Stress Management 35

Say Goodbye to Your Anger Management Troubles Today With 8 Steps to Mastering Anger Management in Your Relationship! Are Anger Management Issues Causing Stress In Your Relationship? Does Your Partne……続きを見る

The author has successfully completed an intense 30 day yoga challenge in July 2016 at the ripe young age of 35. This book focuses on what happened in her yoga practice just prior to and during her ……続きを見る

»Fuck it!« ist die schnellste Entspannungsübung, die man sich vorstellen kann – loslassen, Abstand gewinnen, akzeptieren, was ist, und entspannen. Kurz: »Fuck it!« ist kein Fluch, sondern eine Leben……続きを見る

  Have you ever felt out of balance and unable to concentrate?  Have you ever had an issue reaching your goals and focusing?  Have you ever felt like you should be more positive but ……続きを見る

Ob im Berufs- oder Privatleben, in jedem von uns steckt ein Manager. Wir sollen jeden Tag Höchstleistungen erbringen, und so großartig wir auch sind bei der Bewältigung unserer täglichen Aufgabenflu……続きを見る

If you have ever felt like a prisoner of your circumstances, this book is for you. It starts with the story of Admiral James Stockdale. He spent seven horrific years in a POW camp. Once the commande……続きを見る

Take the time truly connect with the ones you love. Each and every day we do things that, though potentially rewarding, are too easily taken for granted or performed on auto-pilot. 5-Minute Mindfuln……続きを見る

Surviving School Stress provides the reader with fundamental components of different types of stress, stressors, and strategies for interventions. In Part I, Dr. Lebrun breaks down the individual co……続きを見る

"Learn how to fight back and win, no matter what. When you get bucked off the horse, get back up! Allison Graham shows you how to saddle up and ride in the game of life!" –Jeffrey Hayzlett, Founder ……続きを見る

Praktische gids voor de stressvrije moeder Hoe ga je om met het moederschap in combinatie met je werk? Hoe voorkom je een burn-out? Werkende moeders hebben een aanzienlijke kans overbelast te raken.……続きを見る

Oliver Hill was, and is, a maverick. Born to an Establishment South African family – his father was an Anglo director – his future was pre-determined; a top school (Bishops), a first class degree at……続きを見る

In 1966, aged 21, Lorraine developed panic attacks and suffered greatly for a number of years. Once recovered, she began to offer help to those suffering as she had. After a few years of helping suf……続きを見る

We are living in an era where there is a growing appetite to hear from God. Everyone wishes to know what the future holds for him or her. However whilst this appetite is on the rise, there are few o……続きを見る

Recarga las pilas y mantén la calma en cualquier situación Este libro es una guía práctica y accesible para practicar la meditación en el trabajo, que te aportará la información esencial y te permit……続きを見る

Find your fresh start by learning how to cope with anxiety and become a calmer, happier and more grounded person with this simple and accessible guide 'Remarkable, pioneering, could change your life……続きを見る

A collection of essays on the benefits and everyday applications of mindfulnessーfeaturing contributions from Thich Nhat Hanh, Jon Kabat-Zinn, and more A growing body of scientific research indicate……続きを見る

In our busy lives we are bombarded by energy that taxes us and depletes our chi. This book of simple movements and meditations drawn from the Chinese arts of t'ai chi and chi gung will help restore ……続きを見る

“One of the great spiritual leaders of all times” offers mindfulness meditations and guidance on how to bring awareness into everyday life with “an illuminating wisdom that dances through every page……続きを見る

Nautilus Book Award Gold Winner A psychotherapist offers “crucial” guidance on how to “alter fundamentally our fearful relationship to deep feelings,” from depression and anxiety to grief and fear (……続きを見る

An integrative approach to healing anxiety, depression, and chronic stress through yoga and breathing exercises Emotional balance is within your reachーwhen you cultivate the intelligence of both yo……続きを見る

A drug-free, side effect-free solution to common stress and mood problemsーdeveloped by two physicians The audio exercises included with this book can be accessed online at www.shambhala.com/healing……続きを見る

Take a life-affirming journey with Taoist and breathwork teacher Dennis Lewis into the physiological, psychological, and spiritual experience of breathing A long-time student of Advaita Vedanta, Tao……続きを見る

Lynne Mackenzie is a qualified Usui and Tibetan Reiki Master and an Angelic Reiki Master. 'Reiki For A Healthier Lifestyle' is a new book that not only explains to the reader what Reiki is and how i……続きを見る

Do you wish you could lead a mindful life where you're completely present for yourself, completely aware of what you're doing and not reactive to the noise and distractions of your surroundings? No ……続きを見る

Millionen Menschen tun es jeden Tag: Sie zupfen und drücken an ihrer eigenen Haut, bis Wunden und Narben entstehen. Sie leiden unter Skin Picking (Dermatillomanie), einer kaum bekannten psychischen ……続きを見る

Переезд в другую страну для многих людей становится одним из самых серьезных событий в их жизни. Выучить язык и собрать чемоданы ー это лишь начало большого и сложного пути. Гораздо важнее подготови……続きを見る

**“For people suffering from stress, this book is a godsend.” ーKristin Neff, PhD, author of Self-Compassion "Highly recommended for mental health professionals and consumer health readers looking t……続きを見る

With today s demands and hectic pace, stress has become more common on a daily basis. Oftentimes, there are not enough hours in the day, and our to do lists grow longer and longer. It is no surprise……続きを見る

Guten Morgen (oder Abend) Was haben Beethoven, Günter Jauch, Heidi Klum und Georg W. Bush gemeinsam? Sie alle sind Frühaufsteher und haben ein festes Morgenritual. Dies ist eine auffällige Gemeinsam……続きを見る

A thoughtful collection of soul-soothing writing, O’s Little Book of Calm & Comfort is the antidote to life’s trying times. Featuring essays and interviews from some of the most celebrated contribut……続きを見る