Stress Management 38

75 brief self-care reflections that will aid workers, activists, and volunteers prevent burnout, renew their sense of purpose, and achieve fulfillment Heal from over-exhaustion, prevent burnout, and……続きを見る

Here is the first book to explore every facet of the most common and debilitating emotional state: worry. While a healthy level of worry can help us perform efficiently at work, anticipate dangers, ……続きを見る

Break free from the destructive power of anger. This is not your typical self-help book. It's a get-to-the-point anger management guide. It's a quick read, but each page is powered by valuable insig……続きを見る

You'll be immersed in creative inspiration with these realistic colored steam locomotive images. Use this eBook in combination with the coloring book print version to create your own stunning colore……続きを見る

Lose 1-2 pounds of stubborn fat EVERY day for the first 7 days! Seems impossible, right? Well, it’s very REAL! Inside my book I will let you know about the special resource that makes it incredibly ……続きを見る

Adding honor as a factor in raising kids …and parent-child relationships. Dr. Scott Turansky and Joanne Miller offer a thorough program for establishing honor as a basis of family life ー not just c……続きを見る

Vous vivez... mais êtes-vous vraiment heureux ? Cet ouvrage vous propose d'accéder facilement et rapidement au vrai bonheur et à la sérénité. Prenez le temps de le lire et de le relire, vous verrez ……続きを見る

Say hello to the bullet system: a revolutionary organization method that will increase both your efficiency and your creativity. At its simplest, the bullet method will provide you with a fool proof……続きを見る

Stress is NOT being caused by the recession, lack of money, your spouse, children, job, mother-in-law, boss, dog. I will show you, in this short book, precisely 'why' there is no such thing as stres……続きを見る

The statistics are staggering. One in every eight Americans age 18-54 suffers from an anxiety disorder. This totals over 19 million people! Research conducted by the National Institute of Mental Hea……続きを見る

**The number one bestseller, with over 150,000 copies sold, which kick-started a mindfulness revolution** 'Ruby Wax has written a guide to mindfulness that's as hilarious as it is useful' Arianna Hu……続きを見る

From a world-class coach and teacher comes a practical guide for cultivating a truly sustainable mindfulness practice Mindfulness can feel like swimming upstream against your own mind. Yet the bene……続きを見る

Immer häufiger und überzeugender treten Wissenschaftler, Ärzte und spirituelle Persönlichkeiten an die Öffentlichkeit mit der Botschaft zur Einleitung einer neuen Bewusstseinsentwicklung, die Wissen……続きを見る

Moving can be stressful ... it can also be an adventure! This short, handy guide has lots of tips to keep you organized for your next move. Written by two sisters, who have moved a combined total of……続きを見る

Previously published as This is Happening Rohan Gunatillake, creator of the best-selling buddhify app, argues that to lead more mindful, calm and happy lives, switching off is the last thing we need……続きを見る

There is no better way to improve your sleep than to cultivate the attitude of a loving parent with a small child. For example, when it is time for the child to go to bed the parent says, “You have ……続きを見る

Thanks for your visit. You can also get my ebooks with special discounts here https://www.seoclerk.com/ebook/913976/I-will-send-you-10-ebooks-on-your-desired-topics Main focus of this guide book is ……続きを見る

Kids today are at risk for becoming disconnected from their own learning and even from themselves in the high-pressure academic culture they're steeped in. Geared for high school students but useful……続きを見る

There are times in your life, I’m sure, where you might have wondered, “How the heck did I get here? This wasn’t the plan I had in mind!” And then it’s back to “normal*”* and life goes on*.* That is……続きを見る

Do you want to learn the secrets of eternal happiness? Even if you are generally a happy person you will gain insight into the secrets of increasing your happiness by leaps and bounds. In today’s he……続きを見る

If you find yourself seemingly stuck in a situation over which you seem to have little control, or maybe even think is impossible to change, then this book is for you. Maybe you have come to believe……続きを見る

“Give me space… I want some time for myself... I need peace.”Meditation, in its traditional way, has become very difficult to do. The mind wanders and one feels tired and frustrated. Traditional yog……続きを見る

Our habits outline and shape our lives. If we are successful in what we do, living in harmony and at placidity, we will be thankful of superb and healthful habits we've built at some stage in our li……続きを見る

Ähnlich handfest wie «Mind Mapping», mit praktischen Tipps und vielen Illustrationen versehen, widmet sich das neue Buch von Margit Hertlein dem Thema, wie man am besten Inhalte und Texte in Bilder ……続きを見る

Coach und Yoga-Lehrerin Ulrike Reiche zeigt, wie kleine, eingestreute Pausen über den Tag verteilt werden können. Sie tragen wesentlich dazu bei, dass wir unsere Gesundheit erhalten und gelassener d……続きを見る

Britta Hölzel ist Psychologin und Hirnforscherin mit dem Spezialgebiet Achtsamkeit. Sie leistet maßgebliche Forschungsarbeiten und genießt einen hohen Bekanntheitsgrad in der Öffentlichkeit und in d……続きを見る

Machen Sie sich ständig Gedanken darüber, was andere Menschen über Sie denken könnten? Leiden Sie beim Umgang mit anderen unter Nervosität, Angstgefühlen, Herzklopfen, Schwitzen, Erröten, Verspannun……続きを見る

Selbstverwirklichung im Beruf: Berufliche Tätigkeit und seelische Entwicklung sind eng miteinander verknüpft. Thomas Schäfer beschreibt anhand von Beispielen aus seiner Aufstellungsarbeit, wie man p……続きを見る

Dieser Band enthält eine Sammlung von teils poetischen, teils ganz persönlichen, inspirierten und belehrenden Texten, die zur Meditation oder Kontemplation anregen möchten. Den Tag abschließen, zu s……続きを見る

«Ebenso wenig wie Spinoza halte ich es für nützlich, das Laster, das Böse, die Sünden anzuprangern. Warum immer nur anklagen und anprangern? Das ist die Moral der Trübsinnigen, eine traurige Moral. ……続きを見る