Stress Management 36

HOW TO NOT RIP THEIR FACE OFF ANGER MANAGEMENT – BOILED DOWN Modern life is stressful. It’s fast, complicated and sometimes unfair. We all lose our temper every now and then, it’s not nice. We can……続きを見る

Coping with the Difficult People in Your Life: Tips to Positively React to Their Irritating Behavior Anyone who has ever worked with people or has a family knows that people can be difficult. Whethe……続きを見る

Welcome to the therapist in your pocket – full of anxiety-busting advice, read this book to learn how to live better and restore your confidence when panic attacks. Drawing on her own personal exper……続きを見る

From one of America’s top meditation teachers and mindfulness experts comes a revolutionarily simple approach to everyday practiceーespecially if you don’t think you have the time or the patience. I……続きを見る

This book is The Ultimate Productivity Organization Guide. Its aim is to bring the user to the understanding of time and its management therefore helping them effectively manage their time to increa……続きを見る

Too much stress, permanent feeling of being overwhelmed? Stress at work, at home, in society, financial issues, health, too much to manage, permanent feeling of being overwhelmed? Fatigue, exhaustio……続きを見る

A practical guide to understanding and coping with anxiety, depression, addiction and suicide. 'This is a superb book; it looks at mental-health problems in a fresh and accessible way' Dr Muiris Hou……続きを見る

'This is a truly ground-breaking, innovative and profoundly enlightening work. Dr Harry Barry leads the reader on a holistic journey through the mind and its emotional responses in a way that is bot……続きを見る

Trop de stress, impression permanente d'être débordé(e)? Stress au travail, à la maison, dans la société, problèmes financiers, de santé, trop de choses à gérer, impression permanente d'être débord……続きを見る

What if 10 minutes a day mattered for your overall health, well-being, and ability to experience greater ease and joy through your life? Would you make this time for yourself? In this practical, han……続きを見る

The Invisible Toolbox is the first aid kit for your mindーan easy-to-use guide to the 22 best Coping Skills for achieving resilience in the face of depression, anxiety, anger and unwanted urges. Thi……続きを見る

A practical guide to building everyday resilience in just 4 weeks. Facing challenges in your relationships, career, health or well-being? Worried important life goals seem to be slipping away? Wheth……続きを見る

Troppo stressato per leggere un libro sulla gestione dello stress? Vuoi imparare gli ultimi e innovativi trucchi e strategie per ridurre lo stress? Vuoi scoprire come, in pochi minuti al giorno, pot……続きを見る

Practicing mindfulness helps us meet life’s challenges with gentleness and clarity. By fully engaging in the present moment as best we can, we nurture our capacity to approach difficulties with less……続きを見る

How to unclutter your mind – so that you can think straight, think well, think analytically and think creatively – is one of the best-kept secrets that the human race holds. However, there are untol……続きを見る

THE NUMBER 1 INTERNATIONAL BESTSELLER 'Holds the key to easing the mental torture of those who have endured a lifelong struggle with the symptoms of acute and chronic anxiety. A unique book by a uni……続きを見る

'If I were to recommend just one book to read on depression, it would be this' SUNDAY INDEPENDENT A practical, four step programme to help you understand and cope with depression. As many as 1 in 4 ……続きを見る

For most people, staying organized is extremely difficult and yet it’s something that you have to do in order to make the most out of your day. You want to make sure that you get work done but there……続きを見る

Project management and daily organization is one of the hardest things for any person to do, and it’s something that a person has to dredge through. Many people are not organized, and they’re usuall……続きを見る

INTERNATIONAL BESTSELLER • From renowned mental health expert and speaker Dr. Gabor Maté, this acclaimed, bestselling guide provides insight into the mind-body link between illness and health, and t……続きを見る

Ready to take your career to the next level? Find out everything you need to know about effective public speaking with this practical guide. Public speaking is an unavoidable element of almost every……続きを見る

Ready to take your career to the next level? Find out everything you need to know about meditation at work with this practical guide. Meditating at work seems unthinkable, especially as we struggle ……続きを見る

Nous sommes tous en quête d'équilibre et de bien-être. "Tout est interrelié. Rien n'existe par soi-même.", a dit le Bouddha.  Une vérité qui entre progressivement dans les entreprises, les éc……続きを見る

Answering the Tough Ones: A Beginner's Guide to Getting the Job by Acing the Interview Questions Right now you probably waiting for the interview that can change your life. If you get a grip on the ……続きを見る

En France, plus des 2/3 des femmes travaillent : toutes celles qui ont des enfants sont concernées par cet ouvrage ! « Ma mission ? Aider les mamans débordées, fatiguées ou stressées à se réappropri……続きを見る

*** 365 joy filled tasks to make your life more engaging, fun, caring and jolly *** "There are little things we can all do that can make a huge difference to our lives and to the lives of those arou……続きを見る

Mary Nestle-Hallgren MBA, MCC is author, coach, and Entrepreneur with 30 plus years experience as business coach and developer of the field of Emotionology. She devoted many years synthesizing (NLP)……続きを見る

About the author Winner of six literary prizes and holder of an advanced degree in modern literature, Lucia Canovi has dedicated her life to her passion: writing. Her readers appreciate the abundanc……続きを見る

Stop the Cycle Of Worry and Stress. Podcaster and bestselling author of?The Year of Living Happy?Alli Worthington knows all about the ways a woman can be hard on herself. She shares her own fear str……続きを見る

From bullying and social media to friendships and dating, Adored: 365 Devotions for Young Women tackles the toughest topics girls ages 13 and up face, giving you the truth and guidance you need to f……続きを見る