Stress Management 34

Every day we’re bombarded with information on world events that are almost too much to process. Add marketing that’s designed to make us want more ー more and better ー and you have a recipe for fre……続きを見る

On December 5, 2015, Clifford C. Crow became a 78-year-old (youngster), with a background in sales, sales management, and corporate management. He is not a doctor, trainer, or nutritionist, and does……続きを見る

而從清晨散步，亞利桑那州鳳凰城的最酷的時候，你招呼一位老太太與你臉上燦爛的笑容你說，早上好，你怎麼做？ “什麼，我過得怎麼樣，你了解我，你的意思我過得怎麼樣....你想要什麼”，她強烈呼喊你，只要幾秒鐘，……続きを見る

You've been trying to live your life as an adult, but a wounded inner child may still be shaping your fears, relationships, choices, and self-worth. Many of the emotional patterns we struggle with i……続きを見る

寫給每一個放不下、走不開、捨不得的你， 一本關於療傷、關於復原、關於蛻變、關於成長的勇氣之書 一段過期的關係，就像過期的食品需要汰換，否則只會讓你受傷 當摯友不再是摯友，戀人不再是戀人，敬重的父母卻成……続きを見る

Guided Meditation For Work Stress is a relief option for the everyday stress of work. 続きを見る

Guided Meditation to relieve daily stress. Dampen anxiety, stress and all the wear and tear from life's everyday living. 続きを見る

A book that guides you to a better night sleep. Through very effective technics like breathing and muscle relaxation exercises and a hypnotic fanatsy journey you will learn how to sleep restfully an……続きを見る

There is no exact measure or definition of stress but it is generally defined as the physical and normal response of body to things that makes them feel worried and bothered. Stress affects individu……続きを見る

There is no exact measure or definition of stress but it is generally defined as the physical and normal response of body to things that makes them feel worried and bothered. Stress affects individu……続きを見る

These days everyone is feeling pressure. We rush at work, we rush at home, there's always so much that needs to be done. Stress and anxiety have become part of our lives. But how do we deal with it?……続きを見る

How do you treat your feelings? Do you take care of them with kindness and understanding, or do you reject or fear them? Depression feeds on the resistance we have toward negative feelings. It’s onl……続きを見る

We live in a time where stress has become a common and perplexing challenge. How do we alleviate pressure and anxiety when life seems so overwhelming? Between the external “noise” of our fast-paced ……続きを見る

Enhance your wellbeing, creativity and vitality with mindfulness meditation. In this Authority Guide, Tom Evans invites you to embrace the benefits of meditation in both your life and your business.……続きを見る

This photostory is suitable for adult basic education (ABE) and English as a Second Language (ESL) students who are beginning readers. Female students will identify with Ann, the main character. Thr……続きを見る

The Definitive Resource for Trauma Survivors, Their Loved Ones, and Helpers Trauma can take many forms, from witnessing a violent crime or surviving a natural disaster to living with the effects of ……続きを見る

Doctors can benefit from coaching, not only for themselves but also as a way of enabling their patients to decide about treatment options. This book explains what coaching is, and how it can encoura……続きを見る

The Narratives series of works is a collection of short introspective essays written by an average guy in an effort to better understand himself, his life, and his relationship with the world around……続きを見る

In this concise, readable, book, you'll learn useful, do-able skills that you can integrate into every aspect of your life for stress-free success. It will : - give you tools and skills to manage st……続きを見る

The information contained in "Stress Relief in Easy Steps" is a collection of proven strategies that may help you in getting cured of anxiety and stress in a short period of time. While stress canno……続きを見る

Con Entrena Tu Corazón descubrirás cómo la meditación y respiración consciente pueden ayudarte a tomar mejores decisiones, trayendo claridad y calma a tu mente y emociones. Es un libro que te enseña……続きを見る

Stress is a normal response to difficult situations. We often confuse it as some form of mental pressure caused due to our own inability to deal with things. However, this is not what it is. Stress ……続きを見る

A practical guide to reducing stress and finding peace through meditation. Meditation is a practice that calms the mind and the body in a natural way. Its aim is to quiet or still the mind, which le……続きを見る

**“A 21st century book, grounded in ancient ways of practice.” ーSharon Salzberg, author of Lovingkindness and Real Happiness In The Mindful Twenty-Something, the cofounder of the extremely popular ……続きを見る

Discover simple, science-based strategies for beating stress at its own game When’s the best time to exercise – and how much is too much? Which foods fortify the brain, and which do the opposite? Ho……続きを見る

"An excellent book for all those who sincerely desire peace, both within themselves and the world." ー Arun Gandhi, Founder, M.K. Gandhi Institute for Nonviolence Find balance, peace, and even wisdo……続きを見る

The Charm of Confrontation shows how mastering the skill of confrontationーwhich is simply a situation of opposing partiesーcan open doors to your success in relationships and your career. Different……続きを見る

Thеrе iѕ еxtrаоrdinаrу vаluе in keeping a jоurnаl, аnd if you rеаd whаt уоu writе, уоu mау lеаrn a lоt about yourself as well. Through your journal, you will еxреriеnсе the mаnу bеnеfitѕ оf writing ……続きを見る

Strong emotions that we don't know how to handle effectively lie at the core of so many difficulties in the life of the individual. They can affect our relationships with loved ones, and how we func……続きを見る

La calle parecía una selva. Alguien frena de golpe. Otro se baja a insultar. Corridas a los bancos, empujones en las filas de pago, el calor que sube en medio del cemento. Los útiles de los niños pa……続きを見る