La vida genera mucho estrés, pero es posible lidiar con él de formas muy sanas. Aprenda con este libro a reducir, lidiar y limitar los efectos negativos de la pesada carga de estrés.
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Kann ein Mensch wirklich acht Stunden am Tag liebevolle Zuwendung geben? Darf sich eine Familientherapeutin scheiden lassen? Wie fühlt sich ein Helfer, der am Abend von seiner Partnerin die gleichen……続きを見る
Autogenes Training ist weder Religionsersatz noch Psychodroge, sondern eine erprobte Technik der konzentrativen Selbstentspannung. Es setzt die medizinische Erkenntnis der autosuggestiven Beeinflußb……続きを見る
Mit «Gesund durch Autogenes Training» hat Gisela Eberlein einen sensationellen Erfolg erzielt. In sechs Unterstufenübungen führte sie in die Technik der konzentrativen Selbstentspannung ein, die uns……続きを見る
Ser mujer no solo no te libra del tremendo estrés de vivir en un mundo masculino, sino que añade causas y manifestaciones específicas a este problema diario: competir con los hombres profesionalment……続きを見る
Control anxiety before it begins.
Trouble sleeping, panic attacks, knots in your stomach, excessive worry, doubts, phobias ? anxiety comes in many shapes and sizes, and affects millions of people. B……続きを見る
Gewinner des Nautilus Award und des National Indie Excellence Award. Dieses Buch zeigt, wie Sie ein Leben voller Hingabe führen können - und gleichzeitig all Ihre Möglichkeiten entfalten. Sollen Sie……続きを見る
Say Goodbye to Stress Today With Natural Remedies to Alleviate Stress and Heal Your Mind! Are You Stressed Out All The Time? Do You Have Horrible Anxiety That is Crippling? Would You Like to Learn S……続きを見る
IT TAKES JUST TEN MINUTES a day train your mind – you will feel more awake, more alive and more creative. Using these carefully researched exercises you can increase your attention span, realise you……続きを見る
著者：Radford White
出版社： Radford White
発売日： 2017年09月20日
This is a parenting book unlike any other you might have read!
It is dramatically different because its more of a “field guide” of ways a Dad can Quarterback the Neonatal Intensive Care Unit (NICU) ……続きを見る
Within all living beings are powerful centers of energy called chakras. Each chakra holds the potential for immense healing and restoration. However, learning how to harness the chakra system’s amaz……続きを見る
Change is only 50 minutes away! Find out everything you need to know about letting go with this straightforward guide.
The hectic pace of modern life and the demands of work and family responsibilit……続きを見る
"A must read for anyone in the business of leading others."
Ken May, CEO of Top Golf; former CEO of Fedex
"If you want your team to stay focused, you will want to read Can I Have Your Attention?"
**……続きを見る
DÜZGÜN BESLENMENİN ÖNEMİ VE BESLENME TÜYOLARI
HİJYENİN ÖNEMİ VE TEMİZLİK TÜYOLARI
OBEZİTE, SİROZ VE KANSERE KARŞI ÖNLEMLER
SAĞLIKLI UYKUNUN SIRLARI
VÜCUT YAPISINA GÖRE ANTRENMAN TÜYOLARI続きを見る
El chiste como antídoto del estrés escrito en un lenguaje científico-popular propone algunas consideraciones sobre el estrés y su repercusión en la salud física y mental, además, destaca los efectos……続きを見る
Perfekt in jeder Lebenslage - durch diesen Anspruch an sich selbst geraten immer mehr Menschen in eine Spirale aus Leistungsdruck und Überforderung. Christopher Weidner zeigt, wie es gelingt, aus di……続きを見る
Uno de los desafíos más grandes de nuestra época materialista y egocéntrica, es aprender a definir nuestras necesidades. Los anuncios de la televisión y las revistas han llegado a dominar el arte de……続きを見る
著者：Katja Pantzar
出版社： Penguin Publishing Group
発売日： 2018年06月26日
An engaging and practical guided tour of the simple and nature-inspired ways that Finns stay happy and healthy--including the powerful concept of sisu, or everyday courage
Forget hygge--it's time to……続きを見る
A revolutionary 21 day yoga and mindfulness plan to help free you from the anxieties and worries of modern life.
Whether you long to live with less stress, reduce anxiety, find the confidence to fol……続きを見る
Everyone gets stressed – adults, teenagers, and even children. Some people are good at dealing with stress while others feel drowned and have difficulty controlling it.
However, stress isn’t always ……続きを見る
著者：Chris Shea
出版社： Lifesjourney Life Coaching, LLC
発売日： 2017年10月11日
Are you sometimes overwhelmed by life’s ups and downs? Do you long for a way to see past your troubles?
"Coping with Adversity in Life" aims to help you do just that. You’ll learn everything you nee……続きを見る
What is the connection between autism and addiction? Why are individuals with autism more likely to develop a substance use disorder than the general population?
Until recently, substance use disord……続きを見る
A unique guide to taking control of your imagination, confronting your fears and finding your true purpose.
When we lose touch with our imaginations, we can become paralysed by fear, doubt and anxie……続きを見る
著者：Leonora Brosan
出版社： Little, Brown Book Group
発売日： 2018年04月19日
A revised and updated edition in the popular 'Introduction to Coping with' series of self-help books. Written by the author of the popular self-help title Overcoming Stress, An Introduction to Copin……続きを見る
What is resilience, and how can you build it? In The Resilience Workbook, Glenn Schiraldiーauthor of The Self-Esteem Workbookーoffers invaluable insight and outlines essential skills to help you bou……続きを見る
Il Problem Solving è la moderna Arte di Risolvere i Problemi, dai più grandi ai più piccoli. Anche se nasce in ambito aziendale, come una dottrina da manager, oggi il Problem Solving può essere este……続きを見る
This award winning book is written as a conversationーquestions and answers, back and forth between two central characters who are brothers trying to heal their relationship. One of the reasons this……続きを見る
Es ist die Geschichte eines Mannes, der von einem kleinen, beschaulichen Ort am Neusiedlersee aus die österreichische und internationale Weinwelt auf den Kopf stellte. Der einen hochverschuldeten el……続きを見る
Te simti frustrat ori coplesit de provocarile vietii?
Descopera-ti busola interioara prin reflectie vizuala.
Aceasta nu este o carte traditionala de auto-ajutor. In schimb, este un instrument unic d……続きを見る
著者：Shane Griffin
出版社： Christian Faith Publishing
発売日： 2017年11月02日
The Things We Carry is an autobiographical account of a man’s journey in a lifelong struggle against PTSD. Aside from trying to offer everyone a glimpse of what it is like to live with PTSD, the boo……続きを見る
