Stress Management 43

Oefeningen voor kalmte, waar je ook bent Piekeren lost niets op en tóch kunnen we het niet laten. Wanneer het piekeren onze gedachten gaat beheersen, kan het resulteren in te veel stress, angsten en……続きを見る

DISCOVER:: How to live a productive lifestyle, achieving more than what you thought is possible. Want to learn and apply the proven techniques to get more results done and solve your procrastinating……続きを見る

Too little self-confidence may lead to depression and anxiety disorders, but too much may also lead to clinical narcissism. Hence, having a healthy level of confidence is of utmost importance in ord……続きを見る

For over forty years a simple life blueprint has been customized by Jim Fannin, the master coach for 2,500-plus of the “best of the best” in life, business, and sports. His plan is now available to ……続きを見る

Our inner worlds are unique to us, complex, rich, and vast. This workbook is designed for the individual, group, or class to step behind self-image and behold the many psychological facets and dimen……続きを見る

For nearly 30 years Sister Chan Khong’s Deep Relaxation practice has been a highlight for thousands of people who have attended Order of Interbeing Buddhist retreats. With Deep Relaxation the reader……続きを見る

Current wisdom dictates that anything that tastes, smells, or feels good can't be good for us. But pleasure is the way to health, not a temptation away from it. In The Pleasure Prescription, Pearsal……続きを見る

After almost 20 years of working with women dealing with anxiety and stress. Nancy Jane Smith found that one thing that prevents us from feeling happier is how we talk to ourselves The voice that ta……続きを見る

Drawing on years of research and first-hand experience, How to Survive in Teaching offers support, advice and practical suggestions to help you and your colleagues stay flourishing, positive and mos……続きを見る

Don’t Mind Me, It’s My OCD is an engaging portrayal of how author Breana Ritchie navigates her way through daily life amid the roadblocks of Obsessive-Compulsive Disorder. Despite the serious nature……続きを見る

In these high pressure times we are in need of ways to relax and gain a sense of happiness and peace. There are many skills and techniques that we can master to bring healing and well-being to our m……続きを見る

Dealing with Stress is perhaps the most important thing that you will ever do. Stress -Dealing with Stress will offer you a comprehensive overview of what stress is and how to deal with it both in t……続きを見る

We love the idea of living a simpler life, a life that’s more manageable, more meaningful, and more rewarding. But simplicity isn’t just about living a minimalist lifestyle or getting rid of things.……続きを見る

How you feel matters. And how you feel about yourself matters more than you think. As you'll learn in this book, Love Yourself Being You: A Way to Live Your Best Life, loving yourself is not about b……続きを見る

A practical guide to helping your teen tackle the tough issues and giving them the tools for success. Drinking. Being popular. Making good grades. Being thin and fit. Today's teens are constantly bo……続きを見る

If life keeps pulling you away from your writing, try this non-formulaic, practical approach to keeping on task. No three-step plan. No marketing hogwash. Just ideas to help you create your own plan……続きを見る

How can you build unshakable confidence and resilience in a world still filled with ignorance, inequality, and discrimination? The Queer and Transgender Resilience Workbook will teach you how to cha……続きを見る

When night comes, look at the sky. If you see a falling star, dont wonder why, just make a wish. Trust me, it will come true, because I did and found Jesus Christ. Sometimes we think that things wil……続きを見る

Dr. Brown has developed and led successful experiential training programs in the Florida swamps to resolve relationship problems among high school students in high-risk areas. He led groups of 300 p……続きを見る

Calling all willing, growing, imaginative adults who are tired of participating in a so-called normal existence and who have begun to question their lives, their careers and their purpose . . . ther……続きを見る

With uncommon insight, The Sage's Way uses the tradition of Oriental wisdom to explore such common subjects as acceptance, patience, power, self, grace, grief and laughter. Think of its Prologue and……続きを見る

A PRACTICAL GUIDE TO SIMPLE, POWERFUL FUNCTIONAL & EFFECTIVE STRAGEGIES TO MANAGE STRESS-ON THE GO. Stress is a part of everybodys life. Stress Management on the Go guides you through proven techniq……続きを見る

Like cancer untreated, PTSD can killーif not the bodyー the mind and soul. Linda King has portrayed, in real-time, what it is like to live with full-blown post-traumatic stress disorder. With My Fac……続きを見る

The daily pressures of our overcommitted lifestyles can throw us out of control as we deal with the stressful conditions of fear, rapid change, and home pressures. In Be More ProductiveSlow Down, au……続きを見る

Hectic life? Feel like youre racing along on a hamster wheel? Want some inner peace but dont know how to achieve it? If your answer is yes, then be sure to read on. Meditation Made Simple carries wi……続きを見る

For more than thirty years, Jenetta Haim has worked to empower people to embrace positive, permanent lifestyle changes. Now she puts her decades of experience to work in your hands. Rather than shar……続きを見る

About the Book An increasing number of working people at all levels are turning to spirituality to find answers, comfort and meaning in their careers, jobs and work. Concerns about the economy, job ……続きを見る

If pain relief is what you need, you have the right book. There is something here for anyone who needs emotional support. Our world is in upheaval, and we are feeling the effects. The result? We fee……続きを見る

Pastors, church staff members, and dedicated volunteers are often disappointed to find that leadership in a local church can actually work against life balance and spiritual growth. Even so, there i……続きを見る

Most people never realize the diffrence between inner-motivation and and external manipulation, as a result most fall under the power of manipulation. Even if they achieve their social and finacial ……続きを見る