Stress Management 42

Ready to take your business to the next level? Find out everything you need to know about preventing absenteeism with this practical guide. Many businesses have seen a marked increase in employee ab……続きを見る

Ready to take your career to the next level? Find out everything you need to know about beating bullying at work with this practical guide. Bullying at work can take many forms, from unreasonable pr……続きを見る

Descubre cómo acabar con el acoso moral en el trabajo Este libro es una guía práctica y accesible que te ayudará a identificar el acoso moral en el trabajo, que te aportará la información esencial y……続きを見る

'A brilliant and funny read for the apocalyptically-minded' Matt Haig, author of Reasons to Stay Alive 'In a sea of books about mental health, it stands out for its humour, wisdom and lightness of t……続きを見る

This is the ultimate guide to learning how to relax and unwind so that you may change your life for the better and learn to be truly happy! In this great book you will learn: How to accept your situ……続きを見る

Does the thought of childbirth scare you? Are you fearing the countdown to your due date? Discover a new birth preparation approach to help guide you from conception to childbirth with peace of mind……続きを見る

Are you feeling stuck in life? Do things feel meaningless to you? Maybe you've tried all of the miracle self-improvement plans out there on the market and none of them have worked. Or perhaps you ke……続きを見る

Are you Woke? If not, it's time to wake up!! Depression is on the rise!! Depression is a growing problem globally, especially in the black community. Did you know over 300 million people worldwide s……続きを見る

Do you find yourself constantly resenting other people for their success? Do you often find it hard to celebrate your own triumphs? Have certain failures in your past prevented you from moving forwa……続きを見る

Pause Every Day is a beautiful collection of mindful practices that you can dip in and out of either daily or when you are feeling in the need of a little calm, clarity or space to think. In today's……続きを見る

Are you often stressed, anxious and overwhelmed? Does the strain of daily life stretch you so thin that at the end of the day, you’re exhausted and spent? Are you doing all the right thingsーyoga, m……続きを見る

Erschöpfung und Energiemangel: Wer kennt das nicht! Die erfahrene Psychotherapeutin Tricia Woolfrey hat neun einfache Strategien entwickelt, die jeden schnell wieder in die eigene Kraft bringen. Die……続きを見る

Las claves para calmar las crisis de angustia y de ansiedad Este libro es una guía práctica y accesible que te ayudará a tomar el control sobre la ansiedad, que te aportará la información esencial y……続きを見る

Arbeit bestimmt unser ganzes Dasein. Aber warum hat es die Arbeit so leicht, sich in unserem Leben so unverschämt breitzumachen? Warum lassen wir es zu, dass unser eigener Plan vom Glück an die Wand……続きを見る

Getting Things Done – The Science Of Anxiety-Free Productivity: Accomplish More By Properly Managing Your Time, Resources & Mental Capabilities Do you ever find yourself overwhelmed by having just t……続きを見る

Have you ever wondered why you seem to feel tired every day, regardless of how much you sleep? Is your work and family life suffering because of this? Has medicine done little to help you so far? If……続きを見る

Ready to take your career to the next level? Find out everything you need to know about avoiding manipulation at work with this practical guide. All of us have either been manipulated or manipulated……続きを見る

Ready to take your career to the next level? Find out everything you need to know about dealing with work-related anxiety and panic attacks with this practical guide. More and more workers are feeli……続きを見る

Immer erreichbar sein, von Termin zu Termin eilen und dabei noch ruhig bleiben und lächeln – Ute Jünemann-Bauer weiß, welche Anforderungen die heutige Arbeitswelt mit sich bringt und hat am eigenen ……続きを見る

A holistic guide to the stresses that wear us down and the simple changes we can make to lead happier, healthier, and more resilient lives. Life has never been more stressful. It is no coincidence t……続きを見る

Are you really 'living', or just existing? Do you want to improve yourself or just continue to muddle through? Do you use the time given you each day, or just throw most of it away? These questions ……続きを見る

Easy Self-Help Acupressure for Grown-Ups describes the Daily Clean Your House Flow, which is a series of easy-to-follow acupressure poses that is a win-win for everyone! Developing a regular, daily ……続きを見る

自我针灸 学习自我针灸与70种最常见疾病的放松，草药，饮食和水疗的治疗实践相结合。 从这本书中获得的知识直接适用于任何时间，任何地点和任何人，即使不用刺针。 你有连同疲劳和失眠的焦虑吗？ 在眉毛之间称为Ex……続きを見る

**From the powerhouse Mind Body Green calls 'the Brené Brown of Wonder' comes a self-help book that will reframe the way we look at ourselves and the world, and help us reach our full potential. 'Am……続きを見る

'Wähle den Beruf, der dir Spaß macht, und du brauchst nie mehr zu arbeiten.' Konfuzius Arbeiten und zugleich ein zufriedenes und freies Leben führen - das muss kein Widerspruch sein. Wer seinen Job ……続きを見る

Though children's wellbeing is high on the agenda for policy makers, the welfare of the professionals looking after them is often taken for granted. Sonia Mainstone-Cotton recognises that in order t……続きを見る

A comprehensive guide to why you feel the way that you do. Written by a stress, anxiety and panic suffer, FOR stress, anxiety and panic suffers. Having been a recovering sufferer from this condition……続きを見る

**FROM THE SUNDAY TIMES BESTSELLING AUTHOR OF HAPPY MIND, HAPPY LIFE 'Small changes make a big difference - we can all benefit from reading this' -** Jamie Oliver Everyone has the opportunity to liv……続きを見る

The Superbwoman is a parable about a stressed out single working mother who sees a media icon who seems to have it all, and goes on a quest to figure out how she does it. It contains stories of the ……続きを見る

Deeply embedded in the practice of contemporary mindfulness-based stress reduction (MBSR) are concepts drawn from the ancient wisdom of meditative traditions. The Dharma of Modern Mindfulness uncove……続きを見る