Meditation 5

We're all hearing about Mindfulness right now, but what does it mean? How can we use Mindfulness to help in our lives, ease anxiety and increase a sense of relaxation and peace? This book will expla……続きを見る

Youth and young adult suicide and depression is on the rise and employers are complaining about the lack of preparedness among high school and college graduates. This book illustrates the research t……続きを見る

This is a companion volume to The Emptiness of Our Hands: 47 Days on the Streets but may be read independently. Deepen your understanding of the practice of being present while learning more about P……続きを見る

B.K.S. Iyengar--hailed as "the Michelangelo of yoga" (BBC) and considered by many to be one of the most important yoga masters--has spent much of his life introducing the modern world to the ancient……続きを見る

William Walker Atkinson's "Thought Vibration or The Law of Attraction in the Thought World" is a classic treatise of new age philosophy. Atkinson examines the nature of mental thought and its power ……続きを見る

In this mandala book, author Jan West, teaches about mandalas historic and universal importance. She is teaching mandala through her life-long transformative experience creating mandalas. In her man……続きを見る

The first step is in this book Changing My Mind Changing My Life for Total Beginners? As people, we are constantly growing and evolving. We learn new skills, our bodies change, we sometimes grow new……続きを見る

Whether you are interested in learning about Buddhism or looking to make changes in your life, Buddhism for Beginners has you covered. Written in a style that is simple and engaging, it explores the……続きを見る

If You Could Reach Your Biggest Dream by Spending 10 Minutes a Day Doing This Unique Practice, Would You? Read on. Think of a time when you felt in complete control of things, excited to see what ca……続きを見る

In 'The Power of Concentration' by William Walker Atkinson, readers are introduced to the power of focusing one's mind on a single task or thought. Atkinson explores the science behind concentration……続きを見る

Many of us find the challenges of family life, especially the early years daunting and overwhelming. The task of raising children is not easy, the stakes are high so how can mindfulness help us pare……続きを見る

More than twenty years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. He followed t……続きを見る

Learn Inner Nurturing and End Emotional Eating If you regularly eat when you’re not truly hungry, choose unhealthy comfort foods, or eat beyond fullness, something is out of balance. Recent advances……続きを見る

La ansiedad y el estrés son una epidemia en nuestras vidas tan ajetreadas. Necesitamos una nueva forma de afrontar las preocupaciones y controlar la ansiedad. Este libro explica la relación entre la……続きを見る

HOW TO BECOME SPIRITUALLY AWARE Are you searching for something different? Are you overwhelmed by your busy life? Do you yearn for some inner peace? This book could be for you! Get in touch with the……続きを見る

Do you want to free yourself from worry and anxiety? Allen Carr's Easyway method has brilliantly transformed lives all over the world, setting out a wonderful practical pathway to help free millions……続きを見る

Do you feel uncomfortable before going to a party where you do not know a lot of people? Is it difficult for you to say no? Or do you have an inner-critique talking you down? Then keep on reading ..……続きを見る

Orison Swett Marden's 'The Miracles of Right Thought' is a profound exploration of the power of positive thinking and its profound impact on one's life. Marden's writing style is both inspirational ……続きを見る

The first book to offer a somatic movement education curriculum adapted to the unique needs of adolescents Susan Bauer presents a groundbreaking curriculum for teaching teens how to integrate body a……続きを見る

'Jack has been inspiring people to live their best lives for decades' Oprah Winfrey Bestselling author of CHICKEN SOUP FOR THE SOUL will guide you through to new levels of passion, purpose and prosp……続きを見る

The bestselling self-published phenomenon addressing our urgent need for self-love in the world today. Now expanded with new reader oriented lessons, and a powerful and transformative personal story……続きを見る

Photography for Well-Being is all about doing creative, mindful photography activities and then sharing your favourite photos.This eBook is an introduction to Photography for Well-Being 1 and Photog……続きを見る

The Yoga-CBT Workbook for Anxiety blends two highly effective anti-anxiety strategiesーcognitive behavioral therapy (CBT) and Kundalini yogaーfor an entirely new and powerful treatment. Written by t……続きを見る

In this small yet powerful book, the author guides us on a journey of self-discovery through the ancient practice of Zen. Written as a conversation between master and student, the dialogues reveal p……続きを見る

Michele DeLuca was a young journalist when she was sent to write about a psychic who was teaching blind students how to mind travel and to see colors by feeling the different energy each color emits……続きを見る

Does fear grip your days? Burn a gentle way out of its icy hold using a life-changing formula for self-love. Scared of public speaking, going to the dentist, expressing yourself? Afraid of being ina……続きを見る

Note that due to the limitations of some ereading devices not all diacritical marks can be shown. BKS Iyengar’s translation and commentary on these ancient yoga sutras has been described as the “bib……続きを見る

What is my purpose? Why am I here? You’ve probably read countless self-help books, been to dozens of seminars and workshops, meditated, journaled, and searched under rocks, but have you found any an……続きを見る

NEW YORK TIMES BESTSELLER • Thought leader, visionary, philanthropist, mystic, and yogi Sadhguru presents Western readers with a time-tested path to achieving absolute well-being: the classical scie……続きを見る

**Bonus: Gain Access to FREE Mindset Makeover Video Training and 2 Powerful Affirmation Meditations (Information inside)! This Book is Not your Average List of Affirmations. Affirmations can be an e……続きを見る