Meditation 6

〜為情緒按下暫停鍵，使生命重獲自由〜 75則日常禪定訓練，幫助你減輕壓力、找到平靜，活在當下每一刻 ★亞馬遜4.7星，3000多條至高好評！ 【專業推薦】 ◎正念陰瑜伽／Michelle Chu ◎資深心理師、故事療癒作家／周……続きを見る

Most of us try to be fully present to this amazing existence we were born into, and often we can be. But sometimes, we look for help. In these selections from Paths to Wholeness: Fifty-Two Flower Ma……続きを見る

Learning one simple technique can make meditation work for you, even if you became infuriated from past efforts to sit still. This quick and easy read will teach you the Primal Meditation Method, a ……続きを見る

The Author's done it again. This time, he explains how tapping on a few selected acupuncture points will reduce or eliminate various emotional states such as phobias, anxiety, stress, lack of confid……続きを見る

Dhyanajyothi, Light of Meditation, is a collection of various ancient meditation techniques, aimed at achieving peace of mind. It includes techniques based on Vijnana Bhairava Tantra, Bhagavad-Gita ……続きを見る

Une science vivante Depuis des millénaires, bon nombre de religions et de mouvements spirituels tels que l’Hindouisme, le Bouddhisme et le mouvement Nouvel Âge ont créé des représentations structuré……続きを見る

You hold in your hand an invitation: To remember the transforming power of forgiveness and lovingkindness. To remember that no matter where you are and what you face, within your heart peace is poss……続きを見る

This volume of informal talks and spiritual counsel by Sri Daya Mata, one of Paramahansa Yogananda’s foremost disciples, is a treasured guide to living a life of “Only Love.” Daya Mata shares detail……続きを見る

If you get transient headaches and are tired of always taking headache and pain pills to relieve them, why not give your own mind power a chance? This easy step-by-step guide shows you exactly how t……続きを見る

One Arrow, One Life is a classic treatise on kyudo, the art of traditional Japanese archery, and its relation to the ideals and practice of Zen Buddhism. With a solid introduction to the form and pr……続きを見る

With Search Inside Yourself, Chade-Meng Tan, one of Google’s earliest engineers and personal growth pioneer, offers a proven method for enhancing mindfulness and emotional intelligence in life and w……続きを見る

NEW YORK TIMES BESTSELLER • Thought leader, visionary, philanthropist, mystic, and yogi Sadhguru presents Western readers with a time-tested path to achieving absolute well-being: the classical scie……続きを見る

Now a New York Times bestseller! The book you need right now is finally here! From beloved spiritual teacher Michael A. Singerーauthor of the #1 New York Times bestseller, The Untethered Soulーthis ……続きを見る

Break the cycle of anxious thinking and rumination that keeps you up at night. With this much-needed guide, you’ll learn to quiet your mind, relax your body, feel less tense, and finally get the sle……続きを見る

Two New York Times–bestselling authors unveil new research showing what meditation can really do for the brain. In the last twenty years, meditation and mindfulness have gone from being kind of cool……続きを見る

Explore the physiology of 30 key yoga poses, in-depth and from every angle, and master each asana with confidence and control. Did you know that yoga practice can help lower your blood pressure, dec……続きを見る

Let this book show you how the way you think affects your daily life. You'll learn how to be happier, wealthier, and lead a fuller life. Millions of people have found the pathway to wealth and fulfi……続きを見る

Renowned psychic and bestselling author Sylvia Browne brings you a heartfelt meditation for each week of the year in this beautifully illustrated book. Based on the tenets of her church, the Society……続きを見る

正念風潮正在蔓延！ 讓台大醫院、廣達、台積電的正念訓練師資，帶你用正念揮別壓力與憂慮， 找回穩定、自信與情緒自由！ ★作者特別錄製「正念練習引導」音檔，免費提供本書讀者自行練習！（翻照書內指引聆聽下載）……続きを見る

Dynamic Embodiment of the Sun Salutation®: Pathways to Balancing the Chakras and the Neuroendocrine System guides you to do the Sun Salutation with more ease by integrating awareness of glandular an……続きを見る

Millions have experienced the nine insights of The Celestine Prophecy, glimpsed the emerging world view that it describes and benefitted from****its ability to renew our understanding of life.** Now……続きを見る

自從學習冥想以來，我開始陸續寫下一些小文章用以記錄本人的體驗與發現。然而，隨著我對冥想的認識不斷加深，我逐漸發覺其實體驗是非常個人化的東西，也就是說，每個人的冥想體驗都可能不同。不過，有一樣東西卻是……続きを見る

“To knead dough mindfully is a way of slowing down, of giving ourselves the opportunity to be in the present moment.” Bread Therapy is a self-help book that celebrates baking bread; a practice that ……続きを見る

"Meditative Moments" are moments beyond moments. They keep you realizing that you are eternal and infinite. They never leave you from your chase. They keep reviving themselves. They go on getting de……続きを見る

Introduction to Zen Training is a translation of the Sanzen Nyumon, a foundational text for beginning meditation students by Omori Sogen--one of the foremost Zen teachers of the twentieth century. T……続きを見る

Silence isn’t just the absence of noise. It’s a presence that brings us energy, clarity, and deeper connection. Justin Zorn and Leigh Marz take us on an unlikely journeyーfrom the West Wing of the W……続きを見る

結合冥想與魔法， 透過意識狀態的改變， 開發你的天賦靈力。 ──巫師、能量治療、靈力開發者的必備教科書， 助你達成願望的修練祕笈。 【好評推薦】 ◎YoYo／YoYo心靈角落創辦人 ◎諮商心理師／左西人文空間創辦人 ◎……続きを見る

Is it possible to map the directions to a Void? Is it conceivable that one can point to the abyss? Just maybe, it can be done, and here is how I propose to do it. It starts with the recounting of my……続きを見る

Pregnancy is an extraordinary time of transformation and a profound rite of passage that requires special care and guidance. The complementary tools and practices of Ayurveda and yoga have been used……続きを見る

This book will not only give a precise step-by-step description of the meditation technique at the heart of yoga but also put it into context with all other yogic techniques and how they contribute ……続きを見る