Meditation 4

當正念無法使你平靜又專注， 就要與不堪其擾的念頭交朋友。 《EQ》、《專注的力量》情商心理專家 × 達頼喇嘛盛讚的冥想大師 教你治癒內心裡的美麗怪物， 遇見更快樂且更強大的自己。 ──你所不知道的正念── 許多人……続きを見る

There are many benefits to meditation, especially when it comes to weight loss weight and management. It is not always just about losing weight, but many other elements such as mental calmness and c……続きを見る

A year-long plan for a guided exploration of your chakras that will open up your intuition, remove blockages from your life, improve your relationships, and realize your highest potential Week by we……続きを見る

If You Could Reach Your Biggest Dream by Spending 10 Minutes a Day Doing This Unique Practice, Would You? Read on. Think of a time when you felt in complete control of things, excited to see what ca……続きを見る

La ansiedad y el estrés son una epidemia en nuestras vidas tan ajetreadas. Necesitamos una nueva forma de afrontar las preocupaciones y controlar la ansiedad. Este libro explica la relación entre la……続きを見る

Does fear grip your days? Burn a gentle way out of its icy hold using a life-changing formula for self-love. Scared of public speaking, going to the dentist, expressing yourself? Afraid of being ina……続きを見る

This colourful book brings you 21 passages of inspired writing and spiritual lessons. You can read it one a day, or you can read it in any order. These passages aim to inspire you to live a life wit……続きを見る

You're ratchet. You're ugly. You're pathetic. Straighten your hair. Your Afro is taking up too much space. Why did God make black people anyway? Go back to Afrika! Burnt roach! You're black because ……続きを見る

A rare, intimate account of a world-renowned Buddhist monk’s near-death experience and the life-changing wisdom he gained from it. 'Generous, beautiful, and essential' - George Saunders, Booker Priz……続きを見る

Student! Your life is your own. You have only yourself to thank for what you are, have been and will be. Take your present into your own hand. Consciously shape out of it your future. Direct your fo……続きを見る

CONTENTS - I. CONCENTRATION - II. MEDITATION - - III. AIDS TO MEDITATION - IV. SUPERCONSCIOUS VISION - V. PRACTICAL HINTS - a. Fixity of Purpose - b. Practice of Concentration - c. Methods of Medita……続きを見る

In questo libro troverai, passo dopo passo, tutte le risposte che cercavi o che non hai mai avuto il coraggio di chiedere sulla Meditazione. Attraverso queste pagine imparerai ad utilizzare la tecni……続きを見る

Do you feel uncomfortable before going to a party where you do not know a lot of people? Is it difficult for you to say no? Or do you have an inner-critique talking you down? Then keep on reading ..……続きを見る

Learn Yoga While Strengthening Your Body, Calming Your Mind And Be Stress-Free! I think you will agree with me when I say, the world is a pretty crazy place. I mean we all wake up early in the morni……続きを見る

Photography for Well-Being is all about doing creative, mindful photography activities and then sharing your favourite photos.This eBook is an introduction to Photography for Well-Being 1 and Photog……続きを見る

Discover how mindfulness can make a difference in your life right now! This book holds an unconventional approach in guiding you through meditation. Most other book will tell you what to do and how ……続きを見る

New York Times–bestselling author: An inspiring collection of daily lessons, prayers, and mantras for invoking the three sacred blessings of Spirit Our greatest purpose in life is to free ourselves ……続きを見る

Concerning the interaction between the soul and the body, or the operation of one into the other, and of one with the other, there are three opinions and traditions, which are hypotheses. The first ……続きを見る

Many of us find the challenges of family life, especially the early years daunting and overwhelming. The task of raising children is not easy, the stakes are high so how can mindfulness help us pare……続きを見る

Youth and young adult suicide and depression is on the rise and employers are complaining about the lack of preparedness among high school and college graduates. This book illustrates the research t……続きを見る

This is a companion volume to The Emptiness of Our Hands: 47 Days on the Streets but may be read independently. Deepen your understanding of the practice of being present while learning more about P……続きを見る

Kites in the Sky distills the wisdom of one lifetime, asking questions, pondering possibilities and embracing simplicity. These humble thought-children, born from love and based on haiku, will give ……続きを見る

William Walker Atkinson's "Thought Vibration or The Law of Attraction in the Thought World" is a classic treatise of new age philosophy. Atkinson examines the nature of mental thought and its power ……続きを見る

Whether you are interested in learning about Buddhism or looking to make changes in your life, Buddhism for Beginners has you covered. Written in a style that is simple and engaging, it explores the……続きを見る

This edition offers you practical lessons and spiritual guidance of Mental Science. The Fear should be entirely banished from your effort to obtain possession of the things you desire. Contents: Les……続きを見る

HOW TO BECOME SPIRITUALLY AWARE Are you searching for something different? Are you overwhelmed by your busy life? Do you yearn for some inner peace? This book could be for you! Get in touch with the……続きを見る

What if you could change your entire life in just one week… Are you feeling the stress and chaos of today's world bog down on you more and more? Does it seem like no matter what you do there's alway……続きを見る

This book is a short spiritual read tackling the practical difference of the two main subdivisions of sacred magic: thaumaturgy and theurgy. 続きを見る

Elegia di un'abluzione poco prima di liberar la minzione, resta menzione adesso di come ho vissuto l'osservazione. Aspersione che propaga nell'aria vaporizzato liquido per le strade, sui muri, in og……続きを見る

Sitting still in meditation may be the common image that comes to mind when one thinks of Buddhist practiceーbut just as important is cultivation of awareness through movement. The traditional Tibet……続きを見る