Meditation 7

A high-profile Ashtanga Yoga teacher introduces an inspirational 30-day program that will “completely overhaul your attitude . . . eliminate negativity . . . while also allowing yoga to transform yo……続きを見る

Une Talesletter ça vous dit ? Talesletter est la fusion des mots Tales (contes) et letter (lettre), ce qui veut dire la lettre de contes. L'objectif de la Talesletter est de conter, raconter une ou ……続きを見る

**Mindfulness-based interventions have exploded in popularity due to their success in treating everything from everyday stress to more serious mental health conditions such as depression, anxiety, a……続きを見る

You can spend years in graduate school, internship, and clinical practice. You can learn to skillfully conceptualize cases and structure interventions for your clients. You can have every skill and ……続きを見る

Wouldn’t it be great if your child could exercise, have fun, and build concentration skills all at the same time? In 2006, the Little Flower Yoga program was developed by teacher and certified yoga ……続きを見る

Emilie Conrad’s approach to movement education, health, and healing is as varied and deeply textured as her life story. In Life on Land, she interweaves the story of her Brooklyn childhood and disco……続きを見る

Learning one simple technique can make meditation work for you, even if you became infuriated from past efforts to sit still. This quick and easy read will teach you the Primal Meditation Method, a ……続きを見る

THE LANDMARK BESTSELLERーNOW COMPLETELY REVISED AND UPDATED More than twenty-five years ago, Quantum Healing helped transform Deepak Chopra into a cultural phenomenon. Now Dr. Chopra, hailed by Time……続きを見る

MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion and promote genuine ……続きを見る

Yongey Mingyur is one of the most celebrated among the new generation of Tibetan meditation masters, whose teachings have touched people of all faiths around the world. His first book, The Joy of Li……続きを見る

The method of the quality approach are not reserved for engineers or methodological expert. By writing the book Laudence Nickerson wanted to offer a practical, accurate, precise and effective appro……続きを見る

Go beyond the physical exercise of yoga with the founder of the American Viniyoga Institute While there is no denying yoga's popularity as a form of physical exercise, the other life-enhancing aspec……続きを見る

New and expanded, the bestselling, innovative program that advanced the mindfulness revolution People are always looking for new ways to reduce stress, increase productivity, and lead more well-roun……続きを見る

The Author's done it again. This time, he explains how tapping on a few selected acupuncture points will reduce or eliminate various emotional states such as phobias, anxiety, stress, lack of confid……続きを見る

For thousands of years, the ancient discipline known as yoga has provided a scientific and easily accessible method of spiritual development. It has been practiced, in one form or another, by most o……続きを見る

Most of us try to be fully present to this amazing existence we were born into, and often we can be. But sometimes, we look for help. In these selections from Paths to Wholeness: Fifty-Two Flower Ma……続きを見る

Il Percorso delle Arti Psichiche è un vero e proprio manuale evolutivo, che ti permetterà di scoprire tutte quelle conoscenze che desideravi comprendere sul più vasto mondo del Paranormale ma che no……続きを見る

Breathing and walking comprise two of our simplest activities, yet they are also two of our most powerful actions. By bringing them together in a systematic and meditative way, we can enhance our ph……続きを見る

We've seen all the studies. Meditation helps with focus. With relieving stress. With warding off Alzheimer's, reducing colds, and improving nearly every aspect of life. But who has time for it? This……続きを見る

This valuable book provides a complete manual for the study and practice of Raja Yoga, the path of concentration and meditation. This new deluxe printing of these timeless teachings is a treasure t……続きを見る

You hold in your hand an invitation: To remember the transforming power of forgiveness and lovingkindness. To remember that no matter where you are and what you face, within your heart peace is poss……続きを見る

From the award–winning author of Radical Acceptance comes “a healing and helpful meditation [and] a gracefully written spiritual gem on awareness, refuge, and presence” (Spirituality & Practice). “T……続きを見る

Discover The Most Powerful Technique to Unleash the Profound Spiritual Power Hidden Inside Even if you don't believe it, you're a powerful spiritual being. That's right, you can manifest change, imp……続きを見る

Spending deliberate time in nature has been proven to improve mental health and wellbeing. More and more people are turning to therapies such as shinrin yoku (forest bathing), ecotherapy, nature the……続きを見る

Little ways to stay mindful, be present, and raise good humansーevery day! As a parent, it’s the little things you do each and every day that can help your kids grow up to be kind, confident, and co……続きを見る

‘The monk who taught the world mindfulness’ Time One breath, one step is all we need to feel at home and comfortable in the here and now In this enlightening series world-renowned spiritual leader T……続きを見る

New York Times bestselling author Eckhart Tolle ー A key to happiness is living in the now Practice The Power of Now: If you, like many others, have benefited from the transformative experience of r……続きを見る

Dhyanajyothi, Light of Meditation, is a collection of various ancient meditation techniques, aimed at achieving peace of mind. It includes techniques based on Vijnana Bhairava Tantra, Bhagavad-Gita ……続きを見る

Do you ever feel like your brain is running on dial-up in a fiber-optic world? In his 20s, Dave Asprey did too. He battled debilitating brain fog and chronic fatigue syndrome, frustrated by his brok……続きを見る

If you get transient headaches and are tired of always taking headache and pain pills to relieve them, why not give your own mind power a chance? This easy step-by-step guide shows you exactly how t……続きを見る