Bodybuilding & Weight Training 54

Improve your athletic performance, extend your athletic career, treat stiffness and achy joints, and prevent and rehabilitate injuriesーall without having to seek out a coach, doctor, chiropractor, ……続きを見る

This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve t……続きを見る

After over 15 years of training as an elite gymnast and over a decade of coaching, Coach Carl Paoli offers a fresh philosophy on training by connecting movement styles to fit your specific purpose, ……続きを見る

Karl Eagleman brings his whiteboard into your home, showing that movement cues are not just for elite coaches and athletes. With more than 350 new cues, this book will help anyone at any age or acti……続きを見る

Power, Speed, ENDURANCE is a highly effective training system that has catapulted thousands of endurance athletes to the next level. Developed by CrossFit Endurance founder Brian MacKenzie and featu……続きを見る

WALL STREET JOURNAL BESTSELLER IMPROVE YOUR PHYSIQUE, BUILD LEAN MUSCLE, AND INCREASE STRENGTH For more than twenty years, Bret “the Glute Guy” Contreras has been on a quest to improve human perform……続きを見る

International Bestseller! The Only Guide You Will Ever Need to Build the Ultimate Physique! The Muscle Ladder: Get Jacked Using Science is the best all-in-one science-based guide for building a stro……続きを見る

Every athlete who spends time in the weight room eventually deals with pain/injury that leaves them frustrated and unable to reach their highest potential. Every athlete ought to have the ability to……続きを見る

Beyond Sets & Reps: The Definitive Guide to Smarter Resistance Training Are you tired of the endless stream of conflicting advice on your feed about which exercises to do, how to train, or whether y……続きを見る

How To Get Truly Huge: The Ultimate Bodybuilding Workout This program can boost your recuperation ability, allowing you to increase your strength every workout and make size gains every week. The hu……続きを見る

Written by an educator and lifelong lifter who transformed his own life through discipline and consistency, Beat Last Week offers a clear framework for anyone tired of chasing shortcuts. This is a s……続きを見る

Deliver high-quality, effective training programs to large groups. Program design for large groups of athletes is a daunting task, with far more factors to consider than in one-on-one training. Trai……続きを見る

Struggling to gain weight in a healthy, sustainable way? You’re not aloneーand you don’t have to rely on junk food or extreme eating plans to see results. Weight Gain Cookbook for Women is your comp……続きを見る

Build a satisfying business and improve your clients’ lives when you teach them barbell weightlifting in a small class setting. Strong Bodies, Strong Business shows you how to target clients interes……続きを見る

Strength and Conditioning for Young Athletes: Science and Application offers an evidence‑based introduction to the theory and practice of strength and conditioning for young athletes. This new revis……続きを見る

Most people think metabolism is about speeding up calorie burn, but the real secret lies in training your body to become adaptable. When your system can switch seamlessly between fuel sources, prote……続きを見る

As an author digging into Mike Mentzer's workout philosophy, I'm fascinated by his unique approach to getting fit and strong. I'm diving deep into his ideas about working out harder, but for shorter……続きを見る

Unlock your full potential with Workout for Muscle Gains, a comprehensive training guide created by a seasoned fitness professional with over 20 years of experience in transforming physiques. Whethe……続きを見る

Kao autor koji istražuje filozofiju treninga Majka Mencera, fasciniran sam njegovim jedinstvenim pristupom dobijanju kondicije i snage. Duboko se zaranjam u njegove ideje o tome kako vežbati jače, a……続きを見る

Hello. My name is Damljan, and I am a certified Fitness and Bodybuilding instructor. Through my extensive 22 years of training experience, I will be your guide to quick success. The training and nut……続きを見る

The Path To The Athletic Body is not just another fitness book; it's a comprehensive guide born from the heart and experience of a true enthusiast of sports and health. After two and a half decades ……続きを見る

Naser el Sonbati: Život Bodibildera je inspirativna biografija jednog od najpoznatijih bodybuildera, Nasera el Sonbatija, koja istražuje njegov put od skromnih početaka do vrhunskog uspeha na svetsk……続きを見る

Nasser el Sonbaty: The Life of a Bodybuilder is an inspirational biography of one of the most famous bodybuilders, Naser el Sonbaty, which explores his journey from humble beginnings to achieving to……続きを見る

The Iron Will is a complete, science-based guide designed to help you build muscle, gain strength, and transform your body with clarity and confidence. Whether you're a beginner entering the gym for……続きを見る

Get ready to revolutionize your fitness routine with 'Fit in Time: Quick and Effective Workouts for Busy People.' This must-have book is specifically designed for those with jam-packed schedules who……続きを見る

El glúteo, ya seas mujer o hombre, es sin duda es uno de los grupos musculares del cuerpo más grandes y poderosos, que sin duda se ven muy bien cuando están bien trabajados. En este libro aprenderás……続きを見る

La testosterona es la hormona sexual masculina más importante, tanto a nivel deportivo, de creación de masa muscular, a nivel sexual, cognitivo, emocional y demás funciones. Pero desgraciadamente mu……続きを見る

El ayuno intermitente es una poderosa herramienta con grandes beneficios a nivel de pérdida de peso, intestinal, cerebral, inmunológicos, daños metabólicos como diabetes, infamación, etcétera. Pero ……続きを見る

In this book you will have the fundamental knowledge on how to carry out, organize and optimize your training. You will know all the variables necessary for your training, whether it is for muscle m……続きを見る

Legacy Strength: The Lifetime Blueprint to Endure and Dominate is the all-in-one manual for any man committed to building strength, resilience, and health that lasts a lifetime. Blending old-school ……続きを見る