Bodybuilding & Weight Training 55

Following the success of his first book, 5 Minute Fitness, boxing and fitness trainer Zen Martinoli has produced a new exciting book for those already accustomed to exercise.Rapid Fitness provides s……続きを見る

"Plant-Based Diet for Body Building" is your ultimate guide to building a powerful physique and achieving peak athletic performance through the transformative benefits of plant-based nutrition. Tail……続きを見る

〜40歲後完整的「運動處方」與「訓練計畫」〜 嚴守紀律、努力訓練並憑藉一點運氣， 便可以將衰老壓縮成生命週期中非常小的一小部分。 無論處於哪個年齡，我們都應該像力竭前的最終反覆那樣， 強壯、有力、有用，並……続きを見る

Découvrez le livre ultime d'entraînement au bodybuilding qui va révolutionner votre parcours de remise en forme ! Notre livre offre non seulement une mine d'informations scientifiques, mais aussi de……続きを見る

ーー健身業欺騙了整個世界ーー 徒手健身技法再跨級， 肌肉加成、削抹脂肪，練就無堅不摧的關節！ 台灣極限街頭健身協會 強勢推薦！ 【本書特色】 ◎PTT Busclebeach版盛讚，號稱健身界「魔教秘笈」。 ◎徒手健身技法……続きを見る

翻開本書，你將發現自己就是教練、身體就是器材、 整個城市，都是你的健身房！ 資深囚徒保羅‧韋徳，越獄開課！ 重現「人間」失傳的技藝ー 想要身強體壯，你根本不需要啞鈴槓片、彈力拉繩等酷ゲン的器材， 或其他健……続きを見る

At 5'7" 161lbs, Samantha is certainly not a sweetheart. She doesn't give most guys the time of day and never has. Being friendly has never been high on Samantha's to-be list, but lifting weights and……続きを見る

**Karl Eagleman brings his whiteboard into your home, showing that movement cues are not just for elite coaches and athletes. With more than 350 new cues, this book will help anyone at any age or ac……続きを見る

BUILD MASSIVE MUSCLES. Follow the day-by-day plan in this book and you will finally achieve the body you’ve always wanted. Packed with clear charts and helpful photos, this book has everything you n……続きを見る

Descubra el libro de entrenamiento de culturismo definitivo que revolucionará su camino hacia la forma física. Nuestro libro no sólo ofrece una gran cantidad de información con base científica, sino……続きを見る

Best Bodybuilding Supplements is a comprehensive guide that provides detailed information on the top supplements used by bodybuilders to enhance their muscle growth and performance. Written by a kno……続きを見る

Feeling strong is life-changing. But most of us never even get the chance to experience the difference it makes, because we think strength is only for linebackers and Olympic athletes. Wrong! Streng……続きを見る

Ένας αναλυτικός και υγιεινός οδηγός για να καταλάβετε και να εξαφανίσετε το σωματικό λίπος φυσικά σε έως και 25 ημέρες. Αυτός ο οδηγός θα σας βοηθήσει να εκμεταλλευτείτε τη φυσική ικανότητα του σώμα……続きを見る

Take your workout to the next level with kettlebells with this how-to guide for all skill levels. Whether you’re looking to get in better shape, enhance your strength training, or challenge yourself……続きを見る

This book offers a comprehensive guide to bodyweight training, covering topics such as the benefits of bodyweight exercises, effective workout routines, muscle building strategies, fat burning techn……続きを見る

Do you like strong, skilled, beautiful women in their 40's and early 50's that can kick male butt? If the answer is yes, then you're in the right place! Featured women: Rehanna 5'4" 158lbs, Tova 5'3……続きを見る

As young athletes, we all felt invincible and capable of overcoming any physical challenge. As we age, though, the need to train smarter becomes increasingly important. In this must-read book about ……続きを見る

Scoprite il libro definitivo sull'allenamento per il bodybuilding che rivoluzionerà il vostro percorso di fitness! Il nostro libro non solo offre una grande quantità di informazioni scientifiche, ma……続きを見る

Vuoi forgiare il tuo corpo in modo naturale? Scopri il Bodybuilding Natural attraverso il rivoluzionario metodo MWS, ideato da Master Wallace, cultore del bodybuilding naturale da oltre 35 anni. Que……続きを見る

As an author digging into Mike Mentzer's workout philosophy, I'm fascinated by his unique approach to getting fit and strong. I'm diving deep into his ideas about working out harder, but for shorter……続きを見る

Kao autor koji istražuje filozofiju treninga Majka Mencera, fasciniran sam njegovim jedinstvenim pristupom dobijanju kondicije i snage. Duboko se zaranjam u njegove ideje o tome kako vežbati jače, a……続きを見る

深度探討訓練、代謝議題的硬核知識粉專 ── 大夫訓練 ── 4年累積上千篇最新國內外醫學、生理學研究爬梳，結合第一手臨床經驗 為您解析身體抗老抗病的關鍵機制 　　靜態生活世代，肌肉萎縮從30-40歲開始 　　到50歲……続きを見る

Zbuloni librin më të mirë të trajnimit për bodybuilding që do të revolucionarizojë udhëtimin tuaj të fitnesit! Libri ynë jo vetëm që ofron një mori informacionesh të bazuara në shkencë, por edhe kës……続きを見る

Discover a wide range of effective and simple lower body exercises inside my new lower body workout eBook, The Ultimate Lower Body Workout: 7 Day Complete Lower Body Workout for Fast Muscle Growth &……続きを見る

Functional strength training is one of the most beneficial forms of fitness training, but it is often not included in a secondary physical education curriculum. Lack of equipment or weight rooms can……続きを見る

اكتشف كتاب تدريب كمال الأجسام النهائي الذي سيحدث ثورة في رحلة اللياقة البدنية الخاصة بك! لا يقدم كتابنا ثروة من المعلومات المستندة إلى العلوم فحسب، بل يقدم أيضًا نصائح عملية من خبراء كمال الأجسام ذو……続きを見る

探索终极健美训练书籍，它将彻底改变你的健身之旅！我们的书不仅提供了丰富的科学信息，还有经验丰富的健美专家提供的实用技巧。无论你是初学者还是高级运动员，这本训练书都是你进行有效和有针对性锻炼的关键。循……続きを見る

"Musculação Hipertrofia" é uma exploração profunda do processo pelo qual os músculos crescem e se fortalecem. Descubra como as fibras musculares se regeneram e aumentam em tamanho após o treinamento……続きを見る

"Fundamentos da musculação" é uma exploração profunda do processo pelo qual os músculos crescem e se fortalecem. Descubra como as fibras musculares se regeneram e aumentam em tamanho após o treiname……続きを見る

Welcome to a concise yet profound journey into the world of bodybuilding and weight training! In this Book, you will gain years' worth of in-depth knowledge, empowering you to elevate your weightlif……続きを見る