Running & Jogging 14

A witty and expertly compiled compendium of running wisdom and humour. From a short jog that lifts your mood to the closing stages of a marathon when you feel physically exhausted but emotionally in……続きを見る

National Geographic Adventurer of the Year Jennifer Pharr Davis unlocks the secret to maximizing perseverance--on and off the trail Jennifer Pharr Davis, a record holder of the FKT (fastest known ti……続きを見る

You can stay in shape by running. It does not matter what kind you are doing, you can effectively get rid of some calories by doing it. When you are distance running, it can be a great way to train ……続きを見る

‘This book is AMAZING!’ Malcolm Gladwell, bestselling author of Outliers and Blink 'Reveals how we can all surpass our perceived physical limits.' Adam Grant, bestselling author of Hidden Potential ……続きを見る

More than 100 tempting recipes to fuel your running. Whether you're training for a marathon, a half-marathon, an ultra-distance event or just looking to improve your parkrun time, what you eat makes……続きを見る

A marathon is a massive endurance test. Across 26 long and arduous miles, you run until your legs give out and your heart feels like it’s going to explode. But for a select few athletes, a marathon ……続きを見る

SLOW AND BARELY ABLE TO FINISH A RACE? RIGHT AND WRONG TRIATHLON HABITS --- AND LITTLE POINTERS THAT WILL INCREASE YOUR SPEED AND ENDURANCE Are you a beginner, or someone in intermediate level who's……続きを見る

Since the outstanding success of his New Zealand athletes Snell, Halberg and Magee at the 1960 Rome Olympics, Arthur Lydiard's name has been synonymous with the best training methods used by the wor……続きを見る

En aquest llibre hi trobem un repàs a la trajectòria vital i esportiva de Roger Roca, campió mundial de duatló. Es tracta d'una visió franca i emotiva que ens deixa entrar en la persona que hi ha da……続きを見る

Le secret d'une séance d'entraînement pour se muscler et perdre de la graisse est de créer une « perturbation métabolique » sur les muscles et de leur imposer un stress assez important pour les obli……続きを見る

Si vous êtes comme la grande majorité des coureurs, vous chercherez peu à peu à savoir si les séances que vous accomplissez vous aident effectivement à atteindre vos objectifs. Courez-vous à la bonn……続きを見る

Ma méthode d’entrainement est basée sur la méthode HIIT (Hight Intensity Interval Training). C’est un entrainement fractionné de haute intensité qui vise un renforcement de la condition physique par……続きを見る

Ogni esperimento presuppone una novità. Andare a correre per la prima volta può trasformarsi nella novità più memorabile di tutta la vita, come la prima volta in cui hai indossato delle scarpe nuove……続きを見る

Toute expérimentation suppose une nouveauté. Décider d’aller courir pour la première fois peut devenir la nouveauté la plus marquante de votre vie impliquant la première fois que vous portez des cha……続きを見る

Ogni esperimento presuppone una novità. Andare a correre per la prima volta può trasformarsi nella novità più memorabile di tutta la vita, come la prima volta in cui hai indossato delle scarpe nuove……続きを見る

Thank you for your interest in the for beginners series. The for beginners series is a series of books aimed and designed for beginners. As such the books are more like booklets in that they are sho……続きを見る

Tony Robinson-Smith, his wife Nadya, and ten Bhutanese college students set out to run 578 kilometres (360 miles) across the Kingdom of Bhutan in the Himalayas. Joined by a stray dog, they slogged o……続きを見る

Foreword by Terry Crawford, Director of Coaching, USATF Since the outstanding success of his New Zealand athletes Snell, Halberg and Magee at the 1960 Rome Olympics, Arthur Lydiard's name has been s……続きを見る

L’Entraînement Fractionné de Haute Intensité, ou HIIT, est en train de devenir une expression incontournable dans le monde du sport. Il s’agit essentiellement d’une méthode d’entraînement qui consis……続きを見る

Parmi les nombreuses raisons de sortir faire son jogging deux à trois fois par semaine, il en existe une prioritaire qui concerne le renforcement des aptitudes du coeur. Ainsi courir régulièrement m……続きを見る

En ce qui concerne l’effet anabolisant du HIIT, il existe des données solides démontrant son efficacité. Tout d’abord, il a été prouvé que la pratique du HIIT augmente le seuil lactique, ce qui sign……続きを見る

Le secret d'une séance d'entraînement pour se muscler et perdre de la graisse est de créer une « perturbation métabolique » sur les muscles et de leur imposer un stress assez important pour les obli……続きを見る

Si vous êtes comme la grande majorité des coureurs, vous chercherez peu à peu à savoir si les séances que vous accomplissez vous aident effectivement à atteindre vos objectifs. Courez-vous à la bonn……続きを見る

Parce qu'on connait tous un triathlète, ce livre est un manuel sarcastique sur les habitudes du triathlète accompagné d'un glossaire sur son vocabulaire. Plus de 150 termes du triathlète sont défini……続きを見る

If You Enjoy Running with Your Dog, Here Are Several Ways in the USA to Have Your Dog Running with You in a 5K or Other Race Running with a Dog Running with a dog can be very rewarding. You get exer……続きを見る

"What is your biggest frustration as a runner or walker?" Ask other runners and walkers this question, and you will get answers such as speedwork, injury recovery, and hydrating properly. Gratitude ……続きを見る

Attention, Want-to-Be and Current Marathoners and Half-Marathoners There are teachable methods to help you to reach your goal to run or walk your first marathon or half marathon or to complete your ……続きを見る

Are you noticing that you are getting into unsafe situations when using a cellphone while you are out running or walking? Are you sometimes left with a feeling that you have been discourteous when y……続きを見る

From the Foreword by John Loftus, Ultra-marathoner and Safety Consultant: Why would someone write a running / walking book about SAFETY – managing the unforeseen, the training route, weather, gear, ……続きを見る

Do you have questions like these about the run:walk method? Are you looking for a running training guide to faster runs? How can I build my confidence with the run:walk method? How can I separate t……続きを見る