Running & Jogging 15

Do you want to know how faster runners apply self-control and discipline? Do you have questions like these about willpower and your marathon training and racing? How do commitment and progress affe……続きを見る

Running, especially long distance, is one of the most challenging sports in the world. Besides taking many years of training, it also needs maximum perseverance, dedication, discipline and daily har……続きを見る

The Women's Guide to Health combines Jeff Galloway's Run Walk Run® method with the best medical knowledge to help every woman attain a healthy, active lifestyle. If you are interested in using diet ……続きを見る

Running and completing a marathon is one of the hardest undertakings that any runner can undertake. Cutting 29 minutes off a marathon time is even harder. It needs well thought and lengthy preparati……続きを見る

This book which is meant to inspire and motivate, will help you see many life lessons that a runner learns on the road, and how they translate to lessons on the road of life. Running, A runner battl……続きを見る

A straightforward, easy-to-follow look at the anatomy, biomechanics, and nutrition of running. Dr. Cucuzzella "aims to improve the fitness and well-being of all, from the uninitiated to beginners to……続きを見る

Ogni anno vediamo sempre più persone che trovano il coraggio di colpire l'asfalto e i sentieri armati delle migliori intenzioni. Più o meno quello che succede nelle palestre a gennaio, quando in mol……続きを見る

After a successful career as an attorney and business executive, Jason Romero hit rock bottom when he found himself divorced, unemployed, and in a deep depression after a degenerative eye condition ……続きを見る

Der Saft tropft vom Kinn, als Mona in die Küche kommt. "Du klingst komisch", hatte Mona schon gestern gesagt, "kriegst du eine Erkältung?" Ich hatte nur wortlos das Plastikröhrchen geschwenkt und ge……続きを見る

Should you be fearful when you go running in that nice secluded park? Do you find yourself looking over your shoulder when you hear other footsteps behind you while taking that cooling walk in the w……続きを見る

Der Marathon ist der größte Mythos des Freizeitsports. Ob Hausfrau oder Manager, Hollywoodstars oder Senioren – wer je die magischen 42 Kilometer beendet hat, darf sich zu einer gesellschaftlichen E……続きを見る

A marathon renegade does not go against common practices for no good reason. A marathon renegade questions common practices and does what makes sense. This book is for marathon veterans who are unha……続きを見る

I don't have time to run. The run will hurt or make me tired. I am too busy to run today. If you are always looking for any excuse to not go running, or put off starting a running regime, this book ……続きを見る

本書為固定版面格式，建議使用平板或電腦閱讀 村上春樹寫了本《關於跑步，我說的其實是……》，細說他跑步及參加馬拉松的認真與堅持；這邊亦終於有個不知天高地厚的香港人，老遠跑到歐洲，一年內參加了六個馬拉松比……続きを見る

This exciting, inspiring and informative guide is perfect for anyone who loves a challenge and an adventure. There are soaring ridgelines to run, exciting river descents to swim, secret coves to exp……続きを見る

Si quieres correr más lejos, más rápido y sin lesiones, existe una forma mejor de entrenar que sumar kilómetros. Este práctico manual presenta las últimas investigaciones sobre fisiología del atleti……続きを見る

For chicks of all ages who sometimes get it wrong but keep on trying anyway... When celebrated radio personality and columnist Kerre Woodham found herself forty, overweight and depressed she faced t……続きを見る

Mindful Running is about letting go of the day to day mindlessness, and opening up the present moment. Too often we walk around like zombies, staring at our phones all day, not fully awake and aware……続きを見る

" Running for Their Lives" By: Karl W. Gruber In a literary landscape saturated with running memoirs and self-help manifestos, Karl W. Gruber’s “Running for Their Lives” stands out not because it ch……続きを見る

Twenty-six runners ranging in age from 46 to 76 share their secrets, motivations and experiences in the fields of running. All are active runners and many presently hold world age-class records. Som……続きを見る

Writers like Donald and Mike work at the grassroots level to promote and support our sport. Their love of running shines through every page of what they write. They have a unique perspective on The ……続きを見る

A guide for those interested in staying physically active, and written by a long distance endurance athlete with a passion for running. When author Joe Sinclair turned sixty-two years old, he began ……続きを見る

We all are runners in life. We must have goals to achieve, whether they are business, job, carrier, finding the right person to start a family with, or reaching an economic and social level, among o……続きを見る

Multiple races of marathon distance or greater in a month...or perhaps in a weekend. Several unsupported runs of 50 and 100 miles through the mountains and forests several times a year. Have you eve……続きを見る

Harold Watkins gets a wake-up call after his annual physical. He is out of shape, inactive and almost needs to go shopping for a coffin. The grim reaper is out looking for him. He could try and hide……続きを見る

All that we see or seem is but a dream within a dream. (Edgar Allen Poe) Ive learned to run on the high road. If I come to a puddle, I do my best to go around it. If I cant, I jump in with both feet……続きを見る

Some runners (and other athletes) have experienced a feeling of total wellness and sense of euphoria after engaging in intense physical activity. This feeling has come to be known as runners high. W……続きを見る

This book closely examines how the enterprise of running mirrors the key facets of life. The author draws parallels between running and life so as to enhance the lessons that readers can draw from e……続きを見る

Despus del diagnstico mdico desalentador y saber que poco a poco perdera la movilidad en todo mi cuerpo, aceptar y asumir la dolorosa enfermedad y comprender el gran valor que tiene el dar un paso, ……続きを見る

Have you ever wondered what can happen if you follow your heart’s path rather than rely fully on reason and logic? Have you ever experienced a whole new world because you met someone by chance? Have……続きを見る