Running & Jogging 12

A guidebook describing 40 trail running routes in the Chamonix Valley and around the Mont Blanc massif, visiting France, Switzerland and Italy. The routes, which range from 3.8km (2½ miles) to 168km……続きを見る

Running is more than moving one foot in front of the other. Running can evoke spiritualism and mindfulness; it can teach fundamental lessons about goals, self-awareness, and self-improvement; it can……続きを見る

Escrito originalmente entre 2000 e 2002, este livro é uma espécie de elo perdido na bibliografia de ficção autobiográfica desenvolvida por Noga Sklar nos anos que se seguiram, e explica a passagem d……続きを見る

Summary of Born to Run by Christopher McDougall | Includes Analysis Preview: Born to Run is a book about the natural virtues of running, based on Christopher McDougall’s own experiences, research, a……続きを見る

Ever wondered if your doing it wrong? If there’s a more efficient way to run? If there is a way, run wise has got the answer. Including tons of effective information to help your runs become more en……続きを見る

The power of running to alleviate our suffering and frailties Whether you’re a novice runner making your way from the couch to your first 5K race, or an elite runner toeing the line at the start of……続きを見る

Andrew Jardine thought he would never walk again and would spend the rest of his life in a wheelchair after a bus crushed one of his legs when he was just five years old. Yet 57 years later, he had ……続きを見る

Running every day for 45 years (Mark Covert) Winning the Badwater Ultramarathon twice (Pam Reed) Running 50 marathons in 50 states in 50 days (Dean Karnazes) Setting four world records for most mara……続きを見る

Consejos Diarios para Correr Mejor contiene consejos técnicos y recomendaciones prácticas aprendidas en más de veinte años de participación en maratones y carreras de calle por parte del autor. Esta……続きを見る

• An attainable approach to training for and completing your first marathon • Important information on training schedules, nutrition, and injury prevention • Valuable advice on race day strategy, po……続きを見る

The World Marathon Challengeーseven marathons on seven continents in seven daysーis the ultimate race for adventurous runners. It tests the athletes to their limits, going from biting cold Antarctic……続きを見る

Este livro tem como objetivo mostrar a diversidade das atividades esportivas praticadas na Escola de Educação Física, Fisioterapia e Dança da Universidade Federal do Rio Grande do Sul (ESEFID-UFRGS)……続きを見る

Jeff's quest for the injury-free marathon training program led him to develop group training programs in 1978, and to author Runner's World articles which have been used by hundreds of thousands of ……続きを見る

An unlikely marathoner finds her way through grief and into the untold history of women and running. Thirty-year-old Catriona Menzies-Pike defined herself in many ways: voracious reader, pub crawler……続きを見る

The story of Bobbi Gibb's personal journey - from 1964, when she first saw the Boston Marathon and fell in love with it, through 1966, when she became the first woman to run the historic course. As ……続きを見る

In today's fast-paced world, it's tough to find the time to read. But with Joosr guides, you can get the key insights from bestselling non-fiction titles in less than 20 minutes. Whether you want to……続きを見る

Extrait : "Ce que nous disons pour la course, se reproduit également pour le saut. Quant au lancer, il est pour ainsi dire le corollaire des deux premiers. Le lecteur qui nous a suivi jusqu'ici est ……続きを見る

The ultimate pain-to-personal-best guide to running injuries, covering prevention, detection and rehabilitation. Runners suffer from the highest injury rates of all recreational athletes. Whether yo……続きを見る

Le récit d'un trail dans le Mercantour entre bonheur et souffrance. Une expérience multiple. Un moment de réalisme (presque) magique.続きを見る

On March 31, 1929, seventy-seven men began an epic 3,554-mile footrace across America that pushed their bodies to the breaking point. Nicknamed the "Bunion Derby" by the press, this was the second a……続きを見る

Wilma Rudolph was born black in Jim Crow Tennessee. The twentieth of 22 children, she spent most of her childhood in bed suffering from whooping cough, scarlet fever, and pneumonia. She lost the use……続きを見る

What does it take to chase down a lifelong dream, even after you've failed three times? And why have thousands of people put the Boston Marathon at the top of their bucket list? Long Road to Boston ……続きを見る

PERDERE 12 KG IN SOLI 30 GIORNI è un obiettivo importante e impegnativo. Non stiamo qui a prenderci in giro, non è uno scherzo ma una sfida seria da affrontare con coscienza e volontà. Nessuna formu……続きを見る

It remains one of the most memorable moments in modern Olympic history. At the 1984 summer games in Los Angeles, a raucous crowd of ninety thousand saw their favorite in the women’s 3,000-meter race……続きを見る

Immer mehr Menschen entscheiden sich heute dafür, ihre Freizeit mit einem sportlichen Hobby aufzuwerten. Das Laufen nimmt einen besonderen Stellenwert ein und dies nicht zuletzt deswegen, weil attra……続きを見る

In The Road to Sparta famed ultramarathoner Dean Karnazes explores the story of the world's first marathon, all while reliving the historic 153-mile run from Athens to Sparta in one of the most diff……続きを見る

Athlete. Runner. Marathoner. Are these words you wouldn't exactly use to describe yourself? Do you consider yourself too old or too out of shape to run a marathon? But somewhere deep inside have you……続きを見る

Objectif marathon ! Comment se préparer à un marathon de façon optimale ? Quel équipement choisir ? Comment gagner en endurance sans se décourager ? Faut-il suivre un régime particulier ? Comment ne……続きを見る

Whether you run competitively, to get fit or to stay fit, The Runner’s Workout Handbook is your complete guide to finding innovative and engaging running plans to make the most of your training time……続きを見る

This is your ebook shaped nutshell to preparing for and running your first half-marathon. Packed into this nutshell are the cornerstones of distance running training, just the bits you need to know;……続きを見る