Running & Jogging 9

Start Running in a Few Steps is a simple and straight forward guide providing running advice based on scientific research and personal experiences. Are you looking to start running to improve your f……続きを見る

Trail Running helps advise runners how to make the transition from road running to off road running, whether your intention is purely for fun or to take part in specialist off road events. The popul……続きを見る

Running Repairs is a handbook for everyone who runs - from those training for a one-off charity event, through those who run to keep fit to experienced club runners who regularly race. A recent Runn……続きを見る

This accessible book is designed for those novice runners who plan to take part in a 5k or 10k race - whether running, jogging or even walking the course. Everyone knows someone who has recently tak……続きを見る

Praise for Life on the Brink: “… an achingly raw memoir that balances existential quandaries with a healthy sense of humor.” - Eric, Editor Have you ever wondered why we’re here or what it’s all for……続きを見る

Join 300,000 other runners in using the bestselling training diary from the world’s leading running magazine. Runner’s World provides the outline, with a useful format and generous space for chartin……続きを見る

Through her bestselling exercise DVDs and incredible running achievements, including running a sub three hour marathon, Nell McAndrew has built a reputation as a fitness expert. Running continues to……続きを見る

Shortlisted for the 2015 Thwaites Wainwright prize for nature writing Richard Askwith wanted more. Not convinced running had to be all about pounding pavements, buying fancy kit and racking up extre……続きを見る

What does it mean to be a female in endurance sport? Hundreds of women open up about their realities as athletes, wives, girlfriends and mothers. From the intimacy of the bedroom to the community of……続きを見る

David Renton was in his mid-teens a country standard middle-distance runner. He tells the story of how he began to run, and of the influence over him of his father's own career as an international-s……続きを見る

The Ultimate Guide to Weight Training for Running is the most comprehensive and up-to-date running-specific training guide in the world today. It contains descriptions and photographs of nearly 100 ……続きを見る

The Ultimate Guide to Weight Training for Running is the most comprehensive and up-to-date running-specific training guide in the world today. It contains descriptions and photographs of nearly 100 ……続きを見る

Are you ready to be inspired? This book contains amazing tales of extreme endurance from athletes around the globe. These aren't pros or elites these are everyday people who decided to step outside ……続きを見る

From a school girl running the streets of London to a world record-breaking athlete racing on mountains and toughest races, long-distance runner Lizzy Hawker is an inspiration to anyone who would li……続きを見る

Barefoot running has garnered lots of attention due to the mega-bestseller Born to Run while products like the Vibram® FiveFinger Shoes have tripled in sales and top athletic companies like Nike® an……続きを見る

The ideal resource for athletes age forty and older who seek faster times and fewer injuries More than half a million Americans, and millions more worldwide, attempt a marathon every year. Around ha……続きを見る

Jeffs quest for the injury-free marathon training program led him to develop group training programs in 1978, and to author Runner's World articles which have been used by hundreds of thousands of r……続きを見る

Have you ever thought about running a 5K naked or getting the all-time biggest marathon finisher's medal? How about running five miles while eating a dozen donuts or chugging down a few beers? Or ma……続きを見る

Yoga for Runners uses yoga postures to both stretch and lengthen those short, tight running hotspots in a way that is time-efficient and highly targeted. Running is a fantastic cardiovascular workou……続きを見る

Laufen ist Medizin! Eine Medizin, die der Körper sich selbst mixt? Eine hochwirksame Formel, die vorbeugt und bei einer Vielzahl von Krankheiten und Beschwerden hilft? – Es gibt zwei geradezu magisc……続きを見る

If you like to run and. want to know more about how to do it better – Read this book If you want you want to walk for fitnessーRead this book if you want to run faster – -Read this book if you want ……続きを見る

Em adolescente, Pedro Castro era um nadador de alta competic?o, e so por pouco falhou as Olimpiadas de Barcelona. Optou antes por estudar Economia, lancou-se numa carreira de sucesso, casou-se, teve……続きを見る

If you are a runner and you choose not to do any form of strength training then you are going to increase the chances of having to stop as you develop some kind of injury. Many runners that do not b……続きを見る

WINNER OF THE CROSS SPORTS BOOK AWARD FOR NEW WRITER OF THE YEAR 'Lyrical and passionate ... a celebration of the human spirit and what it can achieve' Observer Two hours to cover twenty-six miles a……続きを見る

There is absolutely no doubt that running is one of the best forms of exercise on this planet. RUNNING IS A WEIGHT LOSS solution, bar none. This book RUNNING FOR HEALTH AND WEIGHT LOSS will tell you……続きを見る

42 195 m, parcours initiatique … Extatique ! Courir. Depuis la nuit des temps, on court. Après quoi, après qui ? Autant de raisons que de foulées démultipliées. Pour moi c'est pour me sauver. M'arra……続きを見る

Laufen Sie los! Laufen ist das perfekte Fitnesstraining: Es lässt sich jederzeit und überall ausführen, unabhängig von Alter oder Fitnessgrad, es erfordert weder eine komplizierte Technik noch zusät……続きを見る

Waiting for retirement to start at life just isn’t how the story should work. The Road is not All Uphilll, is a honest and open memoir of a everyday person’s journey to discover extraordinary l……続きを見る

The seven-mile Falmouth Road Race catapulted Cape Cod onto the running radar. Frank Shorter winning gold in the 1972 Olympic marathon inspired local barkeep Tommy Leonard to start a race in his own ……続きを見る

This first hand book, written by an athlete who has lived in the same training camps with the world's top runners, trained and shared the same experiences with them for over ten years now, may chang……続きを見る