Running & Jogging 41

Do you ever wonder how to handle the changes that getting older brings? Learn how one woman found her own answers Melinda Walsh started running at age 37 as her first marriage was ending. By 55, she……続きを見る

Ian Harries has been coaching athletes and in particular Middle and Long Distance Runners for the past 56 years. During this period he has received the following coaching awards: • British Athletics……続きを見る

Trailrunning für Frauen richtet sich an Läuferinnen, die sich praxisnah auf verschiedene Distanzen, von 30 Kilometern bis hin zu Etappenläufen vorbereiten wollen. Anna Hughes ist seit über 25 Jahren……続きを見る

Women have battled for a place in the male-dominated world of sports throughout the twentieth and early twenty-first centuries, overturning obstacles and highlighting the changing position of women ……続きを見る

Step Up! vom erfolgreichen Treppenläufer Thomas Dold liefert Einsteiger:innen, aber auch ambitionierten Läufer:innen umfangreiche Ideen und Vorschläge, sowie Trainingspläne für den Treppenlauf. Das ……続きを見る

'A fantastic book' – Running Fitness 'The Bible for runners who want to use yoga to enhance their running performance' - Athletics Weekly 'The latest way to enhance your running performance' - Trail……続きを見る

With an estimated 20 million participants since 2010, trail running has been one of the world's fastest growing sports, according to the International Track and Field Federation. Starting in 2023, 2……続きを見る

This detailed, illustrated guide will help runners close the gap between their present fitness and their potential fitness by training smarter, not by struggling against the effects of aging. Topics……続きを見る

Trail and Mountain Running is a practical guide for runners designed to help those who are already running off road and wanting to improve their performance, to try longer or rougher terrain with co……続きを見る

Nutrition for Marathon Running describes how the running body works and explains why performance in a marathon is so highly influenced by what a runner eats and drinks. The special dietary requireme……続きを見る

The popularity of the marathon and half marathon continues unabated. Up and down the country people are signing up in their thousands, many to raise money for their favourite charity, others simply ……続きを見る

Fit to Run: The Complete Guide to Injury-Free Running has been written to help runners avoid the kinds of injuries that disrupt training schedules and plague careers. Aimed at everyone from the comp……続きを見る

Mary Decker's clash with Zola Budd at the 1984 Los Angeles Games is one of the biggest and most controversial events in Olympic history. In a head-to-head that gripped the imagination of the world, ……続きを見る

Improve Your Marathon and Half Marathon Running is an accessible, jargon-free guide for athletes committed to improving their running at either distance. It provides valuable advice in increasing co……続きを見る

Crowood Sports Guides provide sound, practical advice that will make you a better sportsperson, whether you are learning the basic skills, discovering more advanced techniques or reviewing the funda……続きを見る

So you want to run an Ultramarathon. It all looks a very long way, doesn't it? It can't be good for you, it can't be fun and surely you have to be some kind of super-athlete to be able to run that f……続きを見る

Crowood Sports Guides provide sound, practical advice that will make you into a better sportsperson, whether you are learning the basic skills, discovering more advanced techniques or reviewing the ……続きを見る

If you think that running is just for slim, fit and sporty types, think again! 続きを見る

This updated edition features a new introduction, and an exclusive interview with long-distance runner Paula Radcliffe. It is the world's most iconic road race. It is twenty-six-point-two miles of i……続きを見る

In 490 BCE Pheidippides ran for 36 hours straight from Athens to Sparta to seek help in defending Athens from a Persian invasion. He was hailed as a hero and his run stands enduringly as one of grea……続きを見る

Ultrarunning legend Dean Karnazes has run 262 miles - the equivalent of ten marathons - without rest. He has run over mountains, across Death Valley, to the South Pole, and is probably the first per……続きを見る

Dean Karnazes has pushed his body and mind to inconceivable limits, from running in the shoe-melting heat of Death Valley to the lung-freezing cold of the South Pole. He's raced and competed across ……続きを見る

Today's runners are bombarded with 'expert' opinion on how to run faster and often spend more and more money on trying to do so. Running 5K and 10K: A Training Guide is an accessible, jargon-free gu……続きを見る

Smile Big, Run Hard is a testament to what the human body can endure. Covering the 2500 miles around the coast of mainland UK this book offers a unique experience for its reader. The run was nicknam……続きを見る

Running Fitness presents a structured and practical training guide aimed at a large portion of the running community, including beginners and those looking to improve in the sport. Author David Ross……続きを見る

The Round is not only a history of the Bob Graham Round, but also an exploration of the what, why and how of this classic fell endurance challenge. After covering the genesis of the BGR in detail, i……続きを見る

In the fifth book of the Road to Glory series, Jeremy Daniel shows us how Caster Semenya developed into a world-class athlete. Growing up in poverty in Limpopo, Caster's early experiences at school ……続きを見る

For one brilliant season in 1983 the sport of fell running was dominated by the two huge talents of John Wild and Kenny Stuart. Wild was an incomer to the sport from road running and track. Stuart w……続きを見る

Billy Bland set fellrunning records in the 80s and 90s while working at quarrying, building and stonewalling in his native Borrowdale. His 1982 Bob Graham Round record stood until 2018 when it was, ……続きを見る

The 2019 Running Awards: Best BookA guide to running for the unathletic, told by a man who fell into the sport almost by accident. Progressing cautiously on a reluctant and unexpected journey to 100……続きを見る