Running & Jogging 44

A fun, easy, and economical route to fitness and health: “This book will give women everywhere the guidance they need” (Grete Waitz, nine-time winner of the New York City Marathon). Women’s fitness ……続きを見る

The authors of Run Like a Mother share a collection of inspiring and insightful stories from women who discovered their own power through running. Every mother runner has a tale to tell. A story abo……続きを見る

One man’s chronicle of his road to recovery as he quits drinking, puts on sneakers, and sweats his way through sobriety. Caleb Daniloff never set out to be a marathoner. Then again, he never set out……続きを見る

A coach reveals how you can recommit to running, one step at a time, in a book that “will get you back on the road with regained confidence” (Sabra Hawkes, USA Paralympian, Track and Field). From Si……続きを見る

“This book has all the answers for the running newbie . . . Laugh with [Field], lace up your shoes and head out the door.” ーCanadian Running Is there a large ass-shaped dent in your sofa? A gym mem……続きを見る

There has never been a Canadian quite like Terry Fox and there’s never been a story quite like The Marathon of Hope. A twenty-two-year-old cancer survivor and amputee, Terry set out from St. John’s ……続きを見る

Fifty runnersーfrom the world’s elite to passionate amateursーshare the races they’ll never forget in this “fascinating and fresh look at competitive running” (Jon Sinclair, former USA cross country……続きを見る

Why do people run? How can I improve my running performance? Will running help me feel better? The Psychology of Running provides a unique insight into why running is such a popular form of exercise……続きを見る

The authors of Run Like a Mother share a comprehensive guide to race training for busy runners of all experience levels. In Train Like a Mother, elite runners Dimitry McDowell and Sarah Bowen Shea o……続きを見る

So much to read, so little time? This brief overview of Born to Run tells you what you need to knowーbefore or after you read Christopher McDougall’s book. Crafted and edited with care, Worth Books ……続きを見る

“It soon becomes clear that this book isn’t just about an athletic race. It’s also about the human race” (Bloomberg Businessweek). Having run in more than six hundred races over the span of fifty-fi……続きを見る

A Zen study wrapped in a memoir of destruction and healing written by an elite ultrarunner as she struggles to make it to the other side of a life-shattering injury with her sanity, and her marriage……続きを見る

"From Coach to 5K with a Dash of Humour: Run Your First 5K in 8 Weeks" is the ultimate guide for aspiring runners seeking to conquer their first 5K race with confidence and a smile. In this engaging……続きを見る

田径运动到底是什么？跑步又累又枯燥，那为什么还要跑步？为什么长跑比赛时，运动员们的起跑线位置不一样？怎么才能跑得快一点？古人竟然也有跳远比赛？还得举着哑铃跳远？人和袋鼠到底谁能跳得更高一些？跳绳有什……続きを見る

'Everything Wharton-Malcolm does has the aim of helping people achieve the best version of themselves' Evening Standard **'**In a world where expectations of others is making people drop out of spor……続きを見る

"Was running a marathon with my wife a smart idea? Certainly not. We had two kids under the age of three and demanding jobs in tech. However, being smart was not my main concern. In our 4-year marri……続きを見る

專為香港人寫的跑步書，無論是從零開始學跑步，還是想改善技巧、提升速度，都能輕鬆掌握，跑出健康身體！ 萬事起頭難，怎樣開始學習跑步？ 想跑步卻又擔心小腿會變粗？ 我是初學者，怎樣的速度才適合自己？ 怎樣知……続きを見る

In "Unleashing the Ultra Athlete Within," embark on an extraordinary journey towards conquering ultra-distances, where the limits of human potential are pushed beyond comprehension. This comprehensi……続きを見る

¿Estás buscando una forma de entrenamiento que te permita mejorar tu fuerza, resistencia y flexibilidad, sin necesidad de equipos costosos o gimnasios abarrotados? Si es así, te invito a embarcarte ……続きを見る

The authors of Run Like a Mother share a comprehensive guide to race training for busy runners of all experience levels. In Train Like a Mother, elite runners Dimitry McDowell and Sarah Bowen Shea o……続きを見る

Ausdauertraining ist eine der wichtigsten Komponenten eines gesunden Lebensstils. Es ist nicht nur gut für die körperliche Gesundheit, sondern auch für die psychische Gesundheit. Es gibt viele Gründ……続きを見る

Il Tor des Géants è una gara epica: 330 km in sette giorni, sempre di corsa e sempre in alta quota. Soste ridotte al minimo, adrenalina alle stelle e un confronto serrato con i propri limiti: è il s……続きを見る

A nagy sikerű Futni születtünk szerzőjének, Chris McDougallnak új, szívmelengető története egy örökbe fogadott szamárról, Shermanről szól, aki a legnagyobb nehézségeken is felülkerekedve részt vehet……続きを見る

From park run to ultras, this book gives you the support and encouragement you need to start – and keep you – running injury-free This thorough handbook gives detailed practical advice to all adult ……続きを見る

Becoming a Sustainable Runner is not just another running guide on developing the physical attributes to run faster or longer. What it will help you achieve is a newfound purpose that merges your pa……続きを見る

**NEW 2023 EDITION! Updated and revised! Extreme race, city festival, global phenomenon - the New York Marathon is much more than a never-ending run.** On top of the 50,000 plus participants who act……続きを見る

The longer the distance run, the more women have an edge over their male competitors. Yet, the longer the distance, the less likely women are to start the race. In this incredible and personal accou……続きを見る

Courir sans en avoir envie. Souffrances, douleurs et blessures. Séances éprouvantes. Avoir mal. Insatisfaction. Regret... Quiconque ne s’adonne pas à la course à pied avec sérieux pourrait se demand……続きを見る

A paradox lies at the heart of distance running: we are born to run, yet we still need to learn to run. In understanding this paradox, we not only understand running, we also understand ourselves. T……続きを見る

Journey with Olympian and American half marathon record holder Ryan Hall as he reflects on the joys and trials of running and, along the way, shows you how he found God in every step. Ryan Hall is a……続きを見る