Running & Jogging 47

A lifelong runner’s groundbreaking guide to fighting depression and anxiety, one run at a time Everyone knows that running builds stronger muscles and a healthier heart. In Running Is My Therapy, lo……続きを見る

你曾遭遇跑者最害怕的「撞牆期」嗎？ 或是突然面臨天候、環境極度惡劣的野跑， 無預警狀況讓你措手不及？ 如果你在重大比賽前夕或跑步過程中， 曾感受到巨大的焦慮、恐慌， 甚至懷疑自己沒有辦法跑完全程── 那麼，……続きを見る

A 30 dollar gym membership guarantees you nothing. How about three (3) unusual, rare-information training tricks that will save you the time wasted and thousands of dollars in health costs once you ……続きを見る

Many work hard on good posture and better walking and running alignment, but it’s critical to understand how what you put on your feet each day can play a bigger role in the function of your feet, a……続きを見る

Received the Hal Higdon Journalism Award, recognizing serious journalism about running from the Chicago Area Runners Association (CARA, 2007). The first book-length study of the city’s great annual ……続きを見る

Take your runner's high to new heights with tips and advice from radio presenter and host of RunPod Jenni Falconer. There is nothing quite like the runner's high you experience after pulling on your……続きを見る

It's rare to find a friend who has 80 years of evidence of God working in their lives, but that's exactly what you'll discover in Finishing Strong Under the Sun. In Part One, you'll witness Kenneth ……続きを見る

Eine neue Trainingsbibel von Joe Friel speziell für Ausdauersportler im besten Alter Älter zu werden, bedeutet keineswegs, dass man zwangsläufig langsamer werden muss. Gestützt auf aktuelle Forschun……続きを見る

**'**I laughed, gulped and cried as I read Susie's stories of battling through some of the hardest races on this planet as well as some of the hardest moments in her life' Sophie Raworth 'Tells it a……続きを見る

Can running make me a more moral person? Can striving to be a better person make me a better runner? In The Examined Run, philosopher and ultramarathon runner Sabrina B. Little asks whether running……続きを見る

"I laughed, I cried and I was 100% re-inspired to stick with my own personal fitness goals" Running Outside the Comfort Zone uncovers the brash, bold, and very human sides of running, and along the ……続きを見る

A guide to mental toughness from the author of 80/20 Running: “Fitzgerald’s research will help you become your own sports psychologist.” ーJoe Friel, endurance sports coach and author of the Trainin……続きを見る

Natural Running is the middle ground runners have been looking for. By learning to run the barefoot way, while wearing shoes, runners will become more efficient, stronger, and healthier runners. Bac……続きを見る

Known by fans as "The Penguin" for his back-of-the-pack speed, John Bingham is the unlikely hero of the modern running boom. In his new book, the best-selling author and magazine columnist recalls h……続きを見る

Most serious runners don't realize their potential. They simply stop getting faster and don't understand why. The reason is simple: most runners are unable to run by feel. The best elite runners hav……続きを見る

Spend two hours with Pete Magill’s Fast 5K and you’ll know how to run your fastest 5K. In his fast-paced, ultimate guide to 5K running races, celebrated running coach Pete Magill reveals the 25 cruc……続きを見る

"The results have been proven at every level, from the beginner to the elite, the Hanson’s training system works." - Desiree Davila, Olympic marathonerWith the right training, ANYONE can finish a ma……続きを見る

“Read Fast After 50 to learn more about the effects of aging on athletic performance and how you can be a competitive endurance athlete as you get older.” ーTriathlete magazine For runners, cyclists……続きを見る

“Besides drooling over the gorgeous photos, it is guaranteed that you will salivate over the recipes that accompany each adventure and hopefully utilize Morgan’s sustainable outdoor cooking tips.” ?……続きを見る

For a runner, injury is a terrible fate. Yet every year, nearly half of America's runners suffer an injury severe enough to bring them to a halt. Trust the Running Doc to get you back on your feet. ……続きを見る

Wil jij ook graag gaan beginnen met trailrunning? Dan is het aanschaffen van dit E-book de juiste en een verstandige beslissing. Het zal je inzicht en tips geven over de vele aspecten van deze fasci……続きを見る

The most complete guide to parkrun ever published, with fun and helpful information for runners, volunteers and organisers Highly relevant to 9 million runners around the world – 2,200 parkruns hav……続きを見る

Wer dieses Buch gelesen hat, wird sich Fahrrad- und Laufschuhe schnappen und nie wieder verreisen, weil er erkannt hat, dass die wahren Abenteuer direkt vor der Haustür locken, egal wo man lebt. Ein……続きを見る

In an era when parents and kids are overwhelmed by a sports-crazed, win-at-all-costs culture, here is a comprehensive guide that helps parents ensure a positive sports experience for their children.……続きを見る

El proyecto hanson-brooks de corredores de fondo ha barrido el panorama del atletismo de EE.UU. como un huracán, convirtiéndose su grupo en uno de los equipos de atletismo de mayor éxito. Proyecto c……続きを見る

¡Enhorabuena! Tienes en tus manos la guía definitiva para obtener los mejores resultados en el medio maratón. Corredores comprometidos de todo el mundo han establecido nuevos records personales grac……続きを見る

For two days in late September 1988, Canada’s Ben Johnson was the most celebrated athlete on the planet. Winner of the 100-meter sprint at the Seoul Olympics in a world record 9.79 seconds, he’d jus……続きを見る

Good nutrition is an important facet of good health, and good nutrition is even more important for runners. Whether a person is running a 5-minute mile or a 15-minute mile, their body needs the righ……続きを見る

Holger Meier hat u. a. an über 50 Marathons teilgenommen. Als Trainer betreut er neben Weltund Europameistern auch Manager und Firmen. In seinem besonderen Laufbuch gibt er Laufbegeisterten eine Art……続きを見る

Como vivir en plenitud a través de la práctica del deporte, una adecuada alimentación, el debido descanso y el entrenamiento de la mente. Gonzalo Zapata es el más grande de los maratonistas amateur ……続きを見る