Running & Jogging 43

Are you a complete beginner at running who wants to finally learn how to do it? Did you skive PE whenever it was time for cross country? Do you find that you get out of breath really quickly wheneve……続きを見る

There are books that you will read that tell you how to live, or how to do something that will improve your life, and if you follow the advice, as you might for a time, it may work, for a while. And……続きを見る

Treadmill training offers treadmill workouts. Workouts are designed for every level runner; beginning, intermediate and advanced. Each workout is based off of your goal time. In addition to offering……続きを見る

Exercise is an іmроrtаnt раrt оf nеаrlу everyone’s еvеrуdау health. Thіѕ is truе for older аdultѕ, tоо. Experts say ѕеnіоrѕ ѕhоuld aim tо bе аѕ асtіvе аѕ роѕѕіblе. If уоu are аn older аdult, еxеrсіѕ……続きを見る

As part of his seventy-fifth birthday celebrations, Ray Matthews set himself a challenge to run seventy-five marathons in seventy-five days to raise seventy-five thousand pounds. Impossible was the ……続きを見る

**A REVELATION IN SPORTS MEMOIRS. THIS IS THE JOURNEY OF A WOMAN FIGHTING TO RUN FREE. "A compelling insight her towering resilience and determination." Telegraph, Best Sports Books of 2023 *"A stor……続きを見る

"Rucking for Beginners" is an ultimate guide to the fitness technique of rucking, aimed at people who are new to this activity or looking to get started. The book is designed to provide a comprehens……続きを見る

In this new edition, Olympian and running coach Jeff Galloway brings his proven Run Walk Run® method to cross-country running. Using his method and following the training plans provided, every cross……続きを見る

On the morning of August 5, 1984, four of the greatest marathoners of all time lined up for one of the most important and long-awaited races in history. By then, they had dominated their competition……続きを見る

Do you want to know how to use a Power meter for trail running? Or are you an ultra runner and want to learn how to optimally perform at your next race? Then "Power to Trail and Ultra Runners" is a ……続きを見る

In this new edition, Olympian and running coach Jeff Galloway brings his proven Run Walk Run® method to cross-country running. Using his run-walk-run method and following the training plans provided……続きを見る

Welcome to the exhilarating world of fitness, where every heartbeat holds the promise of transformation and every step propels you towards a stronger, healthier self. In this book of fitness motivat……続きを見る

NAVY Seal David Goggins vertelt in de New York Times Bestseller ‘Can’t hurt me’ (Nederlandse editie) meeslepend over hoe hij tot zelfdiscipline, mentale weerbaarheid en veerkracht kwam. Master je mi……続きを見る

Revised, updated and with a new afterword. The Ultramarathon man is back with new additions to his bestselling memoir Ultramarathon Man: Confessions of an All-Night Runner helped introduce the world……続きを見る

After realising his dream of running at least a half marathon on all seven continents before his 70th birthday, Doug Richards travels to new remote locations to up his lifetime total to 24,902 miles……続きを見る

"Conquer Your First Half Marathon: A Comprehensive Training Guide" is the ultimate resource for aspiring runners looking to tackle the exhilarating challenge of completing their first half marathon.……続きを見る

A breathtaking guide to the world’s fifty best places to run, as chosen by experts who’ve been there. The beautiful thing about running is that all you need is a trusty pair of shoes and a little de……続きを見る

A marathon runner and writer for The Simpsons offers sage advice for those who want to push their limits . . . even if they lag behind everyone else. In How to Lose a Marathon, Joel Cohen takes read……続きを見る

“Clerici brings the race to life through . . . stories about every statue, landmark and portion of the course from its start in 1897 to its current incarnation” (MetroWest Daily News). From Hopkinto……続きを見る

A fun, easy, and economical route to fitness and health: “This book will give women everywhere the guidance they need” (Grete Waitz, nine-time winner of the New York City Marathon). Women’s fitness ……続きを見る

The authors of Run Like a Mother share a collection of inspiring and insightful stories from women who discovered their own power through running. Every mother runner has a tale to tell. A story abo……続きを見る

One man’s chronicle of his road to recovery as he quits drinking, puts on sneakers, and sweats his way through sobriety. Caleb Daniloff never set out to be a marathoner. Then again, he never set out……続きを見る

A coach reveals how you can recommit to running, one step at a time, in a book that “will get you back on the road with regained confidence” (Sabra Hawkes, USA Paralympian, Track and Field). From Si……続きを見る

“This book has all the answers for the running newbie . . . Laugh with [Field], lace up your shoes and head out the door.” ーCanadian Running Is there a large ass-shaped dent in your sofa? A gym mem……続きを見る

There has never been a Canadian quite like Terry Fox and there’s never been a story quite like The Marathon of Hope. A twenty-two-year-old cancer survivor and amputee, Terry set out from St. John’s ……続きを見る

Fifty runnersーfrom the world’s elite to passionate amateursーshare the races they’ll never forget in this “fascinating and fresh look at competitive running” (Jon Sinclair, former USA cross country……続きを見る

Why do people run? How can I improve my running performance? Will running help me feel better? The Psychology of Running provides a unique insight into why running is such a popular form of exercise……続きを見る

The authors of Run Like a Mother share a comprehensive guide to race training for busy runners of all experience levels. In Train Like a Mother, elite runners Dimitry McDowell and Sarah Bowen Shea o……続きを見る

So much to read, so little time? This brief overview of Born to Run tells you what you need to knowーbefore or after you read Christopher McDougall’s book. Crafted and edited with care, Worth Books ……続きを見る

“It soon becomes clear that this book isn’t just about an athletic race. It’s also about the human race” (Bloomberg Businessweek). Having run in more than six hundred races over the span of fifty-fi……続きを見る