This is the story of existence, and it begins with a painting. Join David Hinton, the premier modern translator of the Chinese classics, as he stands before a single landscape painting, discovering ……続きを見る
A funny and engaging guide to finding awareness in daily activities beyond sitting meditationーfrom a rising leader in the Insight Meditation community
Meditation is great, but it's not what Buddhis……続きを見る
The keys to self-knowledge and deep contentment are right here before us, in this very momentーif we can simply learn to live with presence and open awareness
In The Unfolding Now, A. H. Almaas pres……続きを見る
In the Buddhist tradition, love is not just a feeling but a way of being present with ourselves and others. This book offers practical advice on how to cultivate love, how to deepen it, and how to l……続きを見る
This collection of ‘dharma talks’ from one of the great Buddhist teachers of the 20th-century is a fun, accessible crash course in Theravadan teachings on meditation, mindfulness, and more
Ajahn Cha……続きを見る
A vow is like a GPS system for your life. When taken on mindfully it can be a source of surprising wisdom and powerful energy, enabling you to accomplish things you never dreamed possible. It can ha……続きを見る
Believe what you’ve heard about meditation: it’ll focus your mind, open your heart, and sometimes surprise you with insight. And it’s not complicated to learn. In fact, everything you need to get st……続きを見る
Why do things happen the way they do in our lives? How do we create the causes for a happy life? The Buddhist practice of mind training gives us the answer to these questions: it involves overcoming……続きを見る
Dharma practice comprises a wide range of wise instructions and skillful means. As a result, meditators may be exposed to a diversity of approaches to the core teachings and the meditative pathーand……続きを見る
How can I be the person I want to be when I’m stuck in a job I hate? How is it possible to stay present in an era of nearly constant distractions? Can I pick someone up at a bar or club and still ca……続きを見る
“One of the great spiritual leaders of all times” offers mindfulness meditations and guidance on how to bring awareness into everyday life with “an illuminating wisdom that dances through every page……続きを見る
You try to be supportive through all the emotional ups and downs, but if you’re too supportive, they feel smothered. You want to give them the freedom necessary to grow, but not so much that they’re……続きを見る
A concise, jargon-free guide to learning what Buddhist meditation isーand isn'tーwith advice on how to start a meditation practice
If you want to meditate but have no idea where to begin, then best-……続きを見る
Powerful Buddhist teachings, demystifiedーfrom the spiritual mentor of Jon Kabat-Zinn, Sharon Salzberg, and Jack Kornfield
Previous books by Ajahn Chah have consisted of collections of short teachin……続きを見る
This easy-to-understand introduction to Buddhism is “written for people wanting to understand basic Buddhist principles and how to integrate them into their lives” (H.H. the Dalai Lama)
This user’s ……続きを見る
Meditation without instructionsーa path to tranquility and insight that you can discover all on your own
When we meditate, our minds often want to do something other than the meditation instructions……続きを見る
What Is Meditation? explains the Buddhist worldview and the age-old practice it perfected to unfold our innate qualities of compassion, self-acceptance, and inner peace. Rob Nairn gives step-by-ste……続きを見る
A “down-to-earth, approachable, and deeply accessible” guide to applying Tibetan Buddhist practices to the everyday challenges of modern lifeーfrom one of the first Western Buddhist nuns (Huffington……続きを見る
"This is the first book to offer step-by-step instruction in Shambhala warriorship. Combining Buddhist mindfulness practice and pre-Buddhist shamanic teachings, Shambhala warriorship training teache……続きを見る
A beautifully clear and accessible explanation of how to live a Taoist lifeーwith an overview of Taoist philosophyーby a renowned Taoist master
Taoism isn’t a spiritual extracurricular activity, it’……続きを見る
A portable collection of short inspirational readings by “one of the world's wisest women”ーthe American Buddhist teacher and author of When Things Fall Apart (O, the Oprah Magazine)
Pema Chödrön, b……続きを見る
The teaching on Parting from the Four Attachments is universally regarded as one of the jewels of Tibetan Buddhism. Rinpoche leads the reader through a detailed and lucid exploration of the nature o……続きを見る
In most forms of meditation, the meditator is instructed to let go of thoughts as they arise. As a result, thinking is often taken, unnecessarily, to be something misguided or evil. This approach is……続きを見る
Vivimos en épocas difíciles. En ocasiones la vida parece un río turbulento que amenaza con ahogarnos y destruir al mundo. ¿Por qué entonces no deberíamos aferrarnos a la certidumbre de la orilla ーa……続きを見る
How can we live a balanced life in unbalanced times? How can the practices of meditation and yoga support our relationships, our work lives, and the greater good? Author, teacher, and psychotherapis……続きを見る
We already possess everything we need to have satisfying relationships and a happy, fulfilling life; all we need to do is learn how to bring forth our natural wisdomーwhich includes our innate kindn……続きを見る
In The Silent Question, Packer provides fresh insights on using the experiences of life that are raw, messy, painful, and sometimes full of laughter, to open a way to compassion. She urges us to let……続きを見る
This “gem of a book” reveals how we can go beyond mindfulness to connect with the ultimate happiness within us and transform our lives (Rick Hanson, Buddha’s Brain)
The true nature of our mind is br……続きを見る
"Stopping" and "seeing" are sometimes referred to as the yin and yang of Buddhist meditationーcomplementary twin halves of a unified whole. In essence, "stopping and seeing" refers to stopping delus……続きを見る
A senior Buddhist teacher offers fundamental body-based meditation practices that prove enlightenment is as close to you as your own body
Many of us experience life through so many conceptual filter……続きを見る
