Meditation 54

Take the time truly connect with the ones you love. Each and every day we do things that, though potentially rewarding, are too easily taken for granted or performed on auto-pilot. 5-Minute Mindfuln……続きを見る

Learn to walk with purpose and clarity. Each and every day we do things that, though potentially rewarding, are too easily taken for granted or performed on auto-pilot. 5-Minute Mindfulness: Walking……続きを見る

This is a contemplative book of poetry that focuses on presence, accepting the current moment as-it-is and inner stillness. These poems rejuvenate the human mind and restore power to the human spiri……続きを見る

Praktische gids voor de stressvrije moeder Hoe ga je om met het moederschap in combinatie met je werk? Hoe voorkom je een burn-out? Werkende moeders hebben een aanzienlijke kans overbelast te raken.……続きを見る

Recarga las pilas y mantén la calma en cualquier situación Este libro es una guía práctica y accesible para practicar la meditación en el trabajo, que te aportará la información esencial y te permit……続きを見る

In this simple and accessible but beautifully written book, David Michie opens the door to the core teachings of Tibetan Buddhism, and shows us how he himself first began incorporating Buddhist prac……続きを見る

Indie Book Awards Winner A deeply affirming exploration of the unknownーwith meditations and exercises for transforming the fear and uncertainty of ‘not knowing’ into a sense of openness, curiosity,……続きを見る

The revered Buddhist teacher and author of When Things Fall Apart presents the lojong teachingsーpithy slogans for daily contemplationーand the ways in which they can enrich our lives Welcome compas……続きを見る

365 practical, powerful teachings for daily inspiration on how mindfulness can transform our lives and the greater worldーfrom the beloved Zen teacher and author of No Mud, No Lotus “Thich Nhat Hanh……続きを見る

Masters of Meditation and Miracles presents colorful biographies of thirty-five realized teachers whose lives were full of peace, enlightenment, and amazing miracles. They flourished in Tibet, the R……続きを見る

Most of us, at one time or another, would like to help a friend, family member, or acquaintance through a challenging time. But do we really know how to give meaningful support and guidance? And why……続きを見る

A collection of essays on the benefits and everyday applications of mindfulnessーfeaturing contributions from Thich Nhat Hanh, Jon Kabat-Zinn, and more A growing body of scientific research indicate……続きを見る

We were made to love and be loved. Loving ourselves and others is in our genetic code. It’s nothing other than the purpose of our livesーbut knowing that doesn’t make it easy to do. We may find it a……続きを見る

When practiced regularly, meditation naturally deepens self-awareness and leads to spiritual insight. In our hyper, instant-gratification culture, however, most people miss out on those powerful out……続きを見る

This introduction to Buddhist psychology supplies essential instructions for successful meditation practice. Rinpoche presents meditation practices that can powerfully influence and ultimately trans……続きを見る

Realizing emptiness or grasping the true nature of reality lies at the heart of the Buddhist path. In this book, Gen Lamrimpa offers practical instruction on Madhyamaka, insight meditation aimed at ……続きを見る

To read this book is to encounter the essence of our lives and our everyday concerns. Toni Packer shines her gentle light on fear, compassion, impermanence, attraction, prejudice, enlightenment, and……続きを見る

Pregnancy is a time of wonder and of momentous change, both emotionally and physically. For many women, it is a time like no other in their lives, filled with excitement and awe but also with great ……続きを見る

Heartfelt Advice offers readers an overview of basic Buddhist topics in small easily digestible bites that illuminate the main principles of Buddhist practice. Lama Dudjom Dorjee skillfully guides s……続きを見る

A radical approach to mindfulness and self-transformation that combines an ancient meditation technique with leading-edge theory With practical teachings and detailed instructions, Ken Wilber introd……続きを見る

Dzogchen (Great Perfection) goes to the heart of our experience by investigating the relationship between mind and world and uncovering the great secret of mind's luminous nature. Weaving in persona……続きを見る

108 practical teachings for cultivating mindfulness and compassion in the face of fear and uncertainty, from the author of When Things Fall Apart Comfortable with Uncertainty offers short, stand-alo……続きを見る

A Buddhist manual for replacing an anxious, narrow, uncomfortable identity with one that is expansive, peaceful, and capable. In the shamanic worldview of Tibet, the five elements of earth, water, f……続きを見る

A no-nonsense guide to the mind-body training necessary for budo, the study of traditional Japanese martial arts for self-cultivationーfrom a sixth-degree black belt and iaido teacher Budo is about ……続きを見る

The “down-to-earth, unsentimental, [and] high-humored” Pema Chödrön classic on learning to face our lives just as they are (Los Angeles Times) It's true, as they say, that we can only love others wh……続きを見る

Developing an effective meditation practice is the first step toward discerning the true nature of mind and reality as taught by Buddha Shakyamuni. In Stillness, Insight, and Emptiness, Lama Dudjom ……続きを見る

A practical and playful guide for cultivating mindfulness in kids, with 50 simple games to develop attention and focus, and to identify and regulate emotions Playing games is a great way for kids to……続きを見る

In this treasury of Zen wisdom based on his talks, the abbot of Zen Mountain Monastery in Mt. Tremper, New York, explores the eight areas of study that are the focus for training in his community: m……続きを見る

These days, when Zen has become a kind of shorthand for anything that’s enigmatic or aesthetically spare, it’s refreshing be reminded that Zen is at heart a practice for waking up from the dream we ……続きを見る

A Tibetan Buddhist teacher offers guidance on maintaining a state of awarenessーdemonstrating how enlightenment can be found at any time, in our everyday lives The paradox of awareness is very profo……続きを見る