Inspiring Buddhist teachings on promoting peace within our own livesーand throughout the greater worldーby examining how we respond to conflict in our thoughts and actions
With war and violence flar……続きを見る
A growing body of research is showing that mindfulness can reduce stress, improve physical health, and improve one’s overall quality of life. Jan Chozen Bays, MDーphysician and Zen teacherーhas deve……続きを見る
At one time or another, most of us have experienced an all-consuming desire for a material object, a desire so strong that it seems like we couldn't possibly be happy without buying this thing. Yet,……続きを見る
We are all imprisoned by the projections of our minds, and we all have the power to free ourselves. To gain this freedom, we must do three things: know that we are imprisoned, investigate how we ent……続きを見る
The mind-training practices contained in the Dzogchen tradition of Tibetan Buddhism have never before been presented in the English language. The main text translated here, The Steps to Liberation, ……続きを見る
A longtime corporate executive and meditation teacher explains how mindfulness can help you be more confident, resourceful, and at ease in the workplace
Work is such a crucial part of our life, and ……続きを見る
Mindfulness, the quality of attention that combines full awareness with acceptance of each moment, just as it is, is gaining broad acceptance among mental health professionals as an adjunct to treat……続きを見る
Discover the basics and benefits of breath controlーpranayamaーand how to incorporate it into your yoga practice
For several thousand years, yogis have drawn on the powerful practice of pranayama, a……続きを見る
Simple mindfulness practices to help your child (ages 5-12) deal with anxiety, improve concentration, and handle difficult emotionsーwith a 60-minute audio CD of guided exercises
Mindfulnessーthe qu……続きを見る
The unconditional love that we all long for can be experienced in the practice of loving-kindness. In this popular form of meditation, the love inherent to our own nature is gradually expanded until……続きを見る
As countless meditators have learned firsthand, meditation practice can positively transform the way we see and experience our lives. This practical, accessible guide to the fundamentals of Buddhist……続きを見る
Inspiration and encouragement for cultivating kindnessーby embracing the joy, suffering, confusion, and brilliance of our everyday livesーfrom the author of When Things Fall Apart
Do you want to be ……続きを見る
Good communiation is essential to any healthy relationship, whether it's between spouses, family members, friends, or co-workers. In this book Susan Chapman, a marriage and family therapist and a lo……続きを見る
In this compelling collection of talks, interviews, and letters, Toni Packer provides a comprehensive overview of the path of meditative inquiryーa nondenominational approach to spiritual growth tha……続きを見る
This extraordinary collection of teachings and commentaries illuminates the many profound mysteries of inner alchemy, one of the most important dimensions of the Taoist tradition. The science of inn……続きを見る
Wonderfully accessible Zen teachings for how to live your life genuinely, honestly, and happily in the face of life’s inevitable difficulties
Ever feel like your efforts to live a life of wisdom, ho……続きを見る
A manual for Mindful Focusingーa new integration of Western psychology and Buddhist mindfulness techniques for accessing your inherent wisdom and solving life’s problems
Ever come up against one of ……続きを見る
Heal the body, quiet the mind, and find emotional balance with simple practices from Yantra Yoga
Modern science and classic spiritual traditions agree: regulating the breath leads to radiance and we……続きを見る
An accessible introduction to the profound experience of enlightenmentーwith instructions on how to wake up to, and feel confident about, our true nature
We can realize the highest truth in each mom……続きを見る
An esteemed modern Tibetan Buddhist teacher presents a system of meditation instructions designed for achieving relaxation in our stressful, fast-paced world
In the late 1990s, shortly after arrivin……続きを見る
This classic collection of texts on the meditation practice and theory of Dzogchen presents the Great Perfection through the writings of its supreme authority, the fourteenth-century Tibetan scholar……続きを見る
In this anthology, leading Western teachers of Buddhism share their personal experiences on the path of insight meditation; their understanding of the basic teachings of the Buddha; the lessons they……続きを見る
There’s a secret to spiritual practice, and it’s surprisingly simple: learn to be present with attention. Do that, and the whole world becomes your teacher, you wake up to the sacredness of every as……続きを見る
Buddhist teachings like the eightfold path, the four noble truths, and karma pervade Buddhist literatureーbut how often do we read what the Buddha himself had to say about these topics? Here is an a……続きを見る
A unique, adaptable model for meditation practice that ties together elements of the various Buddhist traditions
The deceptively simple three-phase method presented in Three Steps to Awakening is a ……続きを見る
There is a common misconception that to practice Zen is to practice meditation and nothing else. In truth, traditionally, the practice of meditation goes hand-in-hand with moral conduct. In Invoking……続きを見る
"Let your illness be your spiritual teacher!" Make a statement like that to someone who's struggled for years with, say, rheumatoid arthritis, and be prepared for an eye roll (at best). To Peter Fer……続きを見る
"No words can explain enlightenment," says the seventh-century Zen classic Xin Ming, or "Song of Mind," yet, paradoxically, this poem is a masterpiece of expressing the inexpressible. In his commen……続きを見る
There’s a rebel within you. It’s the part of you that already knows how to break free of fear and unhappiness. This rebel is the voice of your own awakened mind. It’s your rebel buddhaーthe sharp, c……続きを見る
A “wonderfully accessible” interpretation of the Buddha’s teachings on breathwork in meditation, from a leading insight meditation teacher (Joseph Goldstein, author of The Experience of Insight)
Fre……続きを見る
