Meditation 57

An esteemed Insight Meditation teacher leads you through the sublime qualities of Buddhismーkindness, compassion, joy, and equanimityーand how they can enrich your life Compassion, kindness, equanim……続きを見る

This “beautiful” illustrated guide for meditation and yoga students of all spiritual traditions “offers subtle and vast teachings on the mystery of the body and mind” (Jack Kornfield, author of No T……続きを見る

Charlotte Bell, author of Mindful Yoga, Mindful Life, has blended the practices of yoga and meditation since 1986. In her new book, Yoga for Meditators, she writes, "Asana practice, by its very natu……続きを見る

Jennifer Howd had been building a mindfulness practice for a few years before taking on the challenge of her first nine-day silent meditation retreat. In this debut memoir, she chronicles the humoro……続きを見る

A longtime yoga teacher and Buddhist meditation practitioner, Charlotte Bell describes in passionate detail how she applied the eightfold path of the Yoga Sutras and the Buddha’s heed for mindfulnes……続きを見る

Take a life-affirming journey with Taoist and breathwork teacher Dennis Lewis into the physiological, psychological, and spiritual experience of breathing A long-time student of Advaita Vedanta, Tao……続きを見る

Writer and editor Bruce Black began studying yoga five years ago, when his knees could no longer stand the stress of running. After taking classes for a few years, he started keeping a journal to ex……続きを見る

In his previous book, Being Upright: Zen Meditation and the Bodhisattva Precepts, Reb Anderson Roshi described how we must become thoroughly grounded in conventional truth through the practice of co……続きを見る

Written in the tradition of Zen Mind, Beginner’s Mind, this insightful Zen guide explores how we can apply the Sixteen Bodhisattva precepts to our daily lives Being Upright takes us beyond the conve……続きを見る

A collection of dharma talks, Warm Smiles from Cold Mountains explores the life of passionate commitment that lies at the heart of the formal practice of Zen meditation. Reb Anderson draws on over t……続きを見る

Are You Truly Living? Or Are You Spellbound by Misery? You have a choice: search for security and pleasantness, or know true freedom. Which do you want? If you want security and pleasantness above a……続きを見る

Do you wish you could lead a mindful life where you're completely present for yourself, completely aware of what you're doing and not reactive to the noise and distractions of your surroundings? No ……続きを見る

We all have inner beauty. This is your one-stop handbook to nurturing beauty and wellbeing from the inside out. Combining ancient wisdom with modern-day mindfulness, this book shows you how to polis……続きを見る

Los estudios médicos lo demuestran: lo que sucede en la mente está directamente relacionado con lo que pasa en el cuerpo. A partir de esta premisa, Tiffany Cruikshank, profesora de yoga y experta en……続きを見る

With today s demands and hectic pace, stress has become more common on a daily basis. Oftentimes, there are not enough hours in the day, and our to do lists grow longer and longer. It is no surprise……続きを見る

This book reveals numerous and powerful mind techniques of the innovative and versatile Reintegration System. The presented methodology was carefully designed to cover all areas of personal developm……続きを見る

Cutting through all the white noise, chatter, and superficiality our cell phones and social media cause, one of Tibet's highest and most respected spiritual leaders offers simple and practical advic……続きを見る

**Winner of the 2018 Hearst Big Books Award (Women's Health and Wellbeing) East by West is the first solo cookbook from bestselling author, cook and TV presenter Jasmine Hemsley, co-founder of Hemsl……続きを見る

La Méditation est une pratique essentielle et simple à apprendre. Dans le cycle de la Vie à la mort notre métabolisme demeure indispensable à notre équilibre. Méditer est une introspection de notre ……続きを見る

From one of America’s top meditation teachers and mindfulness experts comes a revolutionarily simple approach to everyday practiceーespecially if you don’t think you have the time or the patience. I……続きを見る

The chakras are vibrant, coloured energy wheels or centres of spiritual power, located within the subtle body, through which our life energy flows. This beautifully illustrated little book will help……続きを見る

The human body is well built and holds great power. However, due to lack of will, inner strength, body control and proper connection between the body and the environment we find that some of this po……続きを見る

This book Meditation for Beginners is the ultimate guide to meditation for beginners. It will help introduce a beginner to various types of meditation and their techniques. It will also enlighten th……続きを見る

This is a book that helps people realise what Living in the Now real entails and how it affects life. It will enlighten the reader on the advantages that living in the now unlocks in their lives. It……続きを見る

You have probably heard of hypnosis from a friend, from the internet or from the mere fact that it's well known by lots of people. There are numerous therapeutic techniques, hypnosis just happens to……続きを見る

This book challenges the notion that success is measured in how much wealth you can acquire and pass on in a lifetime; it challenges many conventional ideas thrown at people of the West on the telev……続きを見る

Lernen aus der Vergangenheit, sich öffnen für die Zukunft, leben in der Gegenwart. ーJan von Wille Beruf, Privatleben, Ehrenamt, Verpflichtungen – oft ist das Leben enorm voll und viele Menschen het……続きを見る

Shikha Narula is a spiritual writer, metaphysical poet, fine artist and author from Mumbai, India. She is an indigo child and is highly intuitive with clairvoyant, clairaudient and claircognizant ab……続きを見る

Surviving crippling poverty is a real possibility. Ever since the financial crash of 2008, countless millions have fallen into the poverty trap with many losing their livelihoods, possessions and, i……続きを見る

Practicing mindfulness helps us meet life’s challenges with gentleness and clarity. By fully engaging in the present moment as best we can, we nurture our capacity to approach difficulties with less……続きを見る