Triathlon 3

Dieser Titel begleitet jeden Triathleten, ob Einsteiger, Wettkampf- oder Leistungssportler, auf einem erfolgreichen sportlichen Weg. Beginnend mit wichtigen Überlegungen für die eigene erfolgreiche ……続きを見る

The typical cycling-training program consists of lots of miles with a few more miles sprinkled on top. While riding a bike is a necessity for being fast on a bike, there is a lot of potential to imp……続きを見る

Looking for an edge? Proper nutrition is key to fueling your body for optimal training, racing and recovery. This book is packed full of recipes based on science and experience. The authors are both……続きを見る

Livre humoristique illustré. Dans le livre "140 conseils pour ne pas finir un triathlon", un seul objectif : prendre à contre-pied les astuces sérieuses et classiques que les triathlètes e……続きを見る

Calling all triathletes who need to refine their swim technique. This book will give you training tips and techniques to refine your stoke, as well as the key drills to swim more efficiently. Best o……続きを見る

“Whatever burden you carry (and we all have one) this story will point you to strength beyond yourself. Read it twice!” ーJohn Ortberg, author and pastor, Menlo Park Presbyterian Church “Running on ……続きを見る

The Complete Book of Triathlon is for all athletes who want to improve in or convert to the fascinating sport of triathlon. It shows among other things how to construct a training program, how to ap……続きを見る

The Complete Book of Triathlon Training is for any athlete who wants to improve in, or convert to the fascinating sport of triathlon. Learn how to develop a training program and how to approach a co……続きを見る

Triathlons, such as the famously arduous Ironman Triathlon, and “extreme” mountain bikingーhair-raising events held over exceedingly dangerous terrainーare prime examples of the new “lifestyle sport……続きを見る

You're an athlete, a triathlete, a budding swimmer. You want to swim faster, stronger and with expert technique - you have arrived! Swimming Essentials will heighten your ability, sharpen your techn……続きを見る

The essential 'How To Swim' guide will take you from swimming novice to professional in a matter of weeks & from professional to master in the same time. Locate your current swimming level through t……続きを見る

The half-distance triathlon consists of a 1.2-mile swim, 56 miles of cycling and a 13.1-mile run. It is anything but an easy option, but it represents a fascinating challenge for any well-trained en……続きを見る

100 lessons to help you train and race in triathlons the right way! When you begin the sport of triathlon, there are so many lessons to learn, because you need to learn three sports – swimming, biki……続きを見る

The 24-week training program is laid out in four six-week increments. This represents the day-by-day, week-by-week work to be done in preparing for a successful long-distance triathlon. Okay, you've……続きを見る

The third edition of the best Ironman triathlon training book in the market, this updated volume contains time-efficient training methods that have been honed over the years and have been proved to ……続きを見る

Every triathlete wants to be leaner, faster, and more successful. But for most athletes, training is not enough. You need to focus on nutrition as well as training volume to lose the weight that's b……続きを見る

Triathlon is more than the sum of its parts. You can swim, cycle, and run but you need more to become a triathlete. If you want to prepare for your first triathlon, this easy-to-understand introduct……続きを見る

Swimming for Triathlon and Open Water has the advice and tips you need to become more confident, more efficient and faster in the water. The drills and practices target specific key movements and sk……続きを見る

The New York Times bestselling true story of an Australian ultramarathon runner and a little dog who formed an unbreakable bond in the middle of the Gobi desert. Finding Gobi is the miraculous tale ……続きを見る

The only marathon training guide athletes forty and older will ever need Updated with full-color exercise photography; cutting-edge training, strength, core, and flexibility programs; and specific i……続きを見る

The comprehensive guide to achieving your triathlon goals through a three-stage fitness training program. Combining running, swimming and biking-specific exercises with complementary endurance and s……続きを見る

The sport of trail running is booming as more runners seek more adventurous routes and a deeper connection with nature. Not only are runners taking to the trail, but a growing number are challenging……続きを見る

La noche antes de su 40 cumpleaños, Rich Roll tuvo una visión escalofriante de su futuro. Con casi 23 kilos de sobrepeso e incapaz de subir las escaleras de su casa sin tener que parar, pudo ver dón……続きを見る

Libro de texto o libro práctico para la asignatura de Educación Física para quinto o sexto de Primaria. Libro teórico pero con gran aplicación práctica basado en los curriculums oficiales de Educaci……続きを見る

Matt Dixon entrena a campeones de triatlón. Durante los últimos cinco años, los deportistas Purple Patch han participado o subido al podio en más de 150 campeonatos Ironman® y Ironman 70.3®, así que……続きを見る

A jaunt through running’s greatest moments, gripping endurance feats, inspired solo pursuits and a whole host of heroes, helions and legend-makers. From Paula Radcliffe's record-breaking marathon wi……続きを見る

A marathon is a massive endurance test. Across 26 long and arduous miles, you run until your legs give out and your heart feels like it’s going to explode. But for a select few athletes, a marathon ……続きを見る

SLOW AND BARELY ABLE TO FINISH A RACE? RIGHT AND WRONG TRIATHLON HABITS --- AND LITTLE POINTERS THAT WILL INCREASE YOUR SPEED AND ENDURANCE Are you a beginner, or someone in intermediate level who's……続きを見る

La búsqueda de Gobi es la milagrosa historia de Dion Leonard, un corredor de ultramaratones experimentado que se encontró con una perrita callejera mientras competía en una carrera de 155 millas a t……続きを見る

According to the Merriam-Webster Dictionary, a marksman is someone skilled at shooting at a mark or target. This is a book for hand-gunners who want to be marksmen. By the end of the book, you shoul……続きを見る