Triathlon 5

Triathlon 101 helped thousands of athletes take the guesswork out of multisport training and racing. Now, this best-seller returns, updated with more top-notch information and solidifying its status……続きを見る

Designed by nationally renowned author, exercise physiologist, sports nutritionist, and triathlon coach, Ben Greenfield, this comprehensive daily nutrition plan for Ironman triathletes goes far beyo……続きを見る

Are you ready to be inspired? This book contains amazing tales of extreme endurance from athletes around the globe. These aren't pros or elites – these are everyday people who decided to step outsid……続きを見る

Getting to the Ironman Triathlon World Championships in Kona, Hawaii can be pretty tough. But with this new book from Ben Greenfield and the Rock Star Triathlete Academy, you'll be instantly equippe……続きを見る

It's time to re-invent your body, health and athletic performance. We've been brainwashed into believing that endurance athletes need carbohydrates in order to perform optimally, but nothing could b……続きを見る

The Ultimate Guide to Weight Training for Triathlon is the most comprehensive and up-to-date triathlon-specific training guide in the world today. It contains descriptions and photographs of nearly ……続きを見る

Durante casi 20 años, los triatletas han recurrido a La Biblia del triatleta de Joe Friel para aprender a entrenar para la victoria. Ahora, en esta nueva edición, revisada y ampliada, el autor nos o……続きを見る

Swim, bike, run, and repeat. Simple, right? Wrong. What you eat while you train is just as important as how you're training. If you're going to perform at your best on race day, top sports nutrition……続きを見る

Alegrem-se, triatletas! Pela primeira vez, a USA Triathlon (USAT), os seus atletas de elite e os treinadores mais respeitados dos Estados Unidos compartilham seus segredos, suas estratégias e seus c……続きを見る

Με απλό και κατανοητό τρόπο, το βιβλίο Τρίαθλο: Να το λατρέψεις είναι εύκολο αναλύει τις βασικές προπονητικές αρχές και τις παραμέτρους που πρέπει να ληφθούν υπόψη για το σχεδιασμό ενός προπονητικού……続きを見る

Having spent 10 years scaling the lower echelons of the sport, the time has come for one of Britain's least successful athletes to reveal all about how he got involved in all this nonsense in the fi……続きを見る

Quão importante pode ser o esporte na vida de alguém? E se este alguém não for um atleta profissional e nem um atleta de ponta? Por que se manter ativo no esporte quando a maioria de seus amigos de ……続きを見る

An integrated and personalized approach to health, nutrition, training, recovery, and mindset Perfect for personal trainers, sports science students, fans of high level fitness (crossfit, marathon t……続きを見る

El triatlón es un deporte muy joven que se encuentra en una fase de constante evolución. Por ello, los conocimientos y la documentación respecto al mismo son escasos, lo que dificulta las posibilida……続きを見る

You’re stressed, tired of answering the beeps on your phone and computer. Your kids get too much screen time. You don’t know where your next meal was grown or raised. One of the best forms of therap……続きを見る

„Az Ironmanen ott zajlik a verseny, ahol Dave Scott jár.” október 14-én Hawaii szigetén nagy várakozással övezett összecsapás zajlott két, emberfeletti képességekkel rendelkező, versenyzői karrierj……続きを見る

Social scientist, parent, and sports enthusiast William Marsiglio champions the virtues of an emerging sport, a slice of American sports cultureーyouth triathlon. Kids Who Tri systematically explore……続きを見る

Your Ultimate Functional Fitness Program! Survival Fitness is self-training in the 5 most useful activities for escaping danger. Teach yourself parkour, climbing, swimming, riding, and hiking. It al……続きを見る

Just as George Plimpton had his proverbial cup of coffee in the NFL as the un-recruited and certainly unwanted fourth-string quarterback for the Detroit Lions, so, too, did Will McGough immerse hims……続きを見る

Narrated in alternating voices by mother Nancy and sister Elizabeth, Go, Gwen, Go is an inspiring story about Olympian Gwen Jorgensen and her family. This memoir introduces a young woman of modest a……続きを見る

In 'Walking Essays' by Arthur Sidgwick, readers are greeted with a collection of insightful reflections on the act of walking and its importance in literature. The book combines elements of literary……続きを見る

Compaginar el entrenamiento para carreras de triatlón de larga distancia con el desarrollo profesional y la vida familiar es casi una misión imposible, ya que entrenar para un Ironman es como tener ……続きを見る

A fronte di una crescita esponenziale dell’interesse per il triathlon, che ha portato a un aumento dei tesserati di entrambi i sessi assolutamente inimmaginabile fino a qualche anno fa, è cresciuta ……続きを見る

Running in Place for Health and Fitness is a life manual that teaches the art of running in place for a healthy body, as well as for burning those stubborn fats. It is also worth noting that running……続きを見る

Brock Gibbs’ funny autobiographical account of his quest for a podium finish in an Ironman 70.3 World Championships is anything but a how-to guide on becoming a champion. Gibbs hilariously, and touc……続きを見る

From basic tenets of training to nutrition guidelines,this is the first resource for runners to fully integrate nutrition with training for a complete and systematic pre-race plan. "A must for marat……続きを見る

You Are a Badass for aspiring triathletes: a practical and inspiring guide to getting off the couch and on the trail to race your first -- or 50th -- triathlon When Meredith Atwood first shared her ……続きを見る

A breakthrough program for triathletes -- beginner, intermediate, and advanced -- showing how to balance training intensity to maximize performance -- from a fitness expert and elite coach. Cutting-……続きを見る

"Courage to Tri" ist der perfekte Ratgeber, um innerhalb weniger Monate einen Triathlon zu absolvieren. Aus der Autorin Bethany Rutledge, einst eine ehrgeizige Karrierefrau, wurde eine begeisterte T……続きを見る

Finalmente, il libro che mancava in Italia: il manuale più completo, dettagliato e aggiornato sul Triathlon, con tutto quello che si deve sapere: • training (teoria generale e specifica dell’allenam……続きを見る