Yoga 20

A toolkit of “no mat” yoga strategies for you and your clients. Drawing on her study of multiple traditions and lineagesーfrom ancient yoga practices to current neuroscientific research on yoga bene……続きを見る

Just as grief is an experience that affects us physically, mentally, emotionally, cognitively, and spiritually, yoga sustains and strengthens us in all of those same areas. This book demonstrates ho……続きを見る

Neues vom "Papa To Go": Christian Busemann hat sich auf die Matte gelegt und dabei nicht nur festgestellt, dass er ungelenkiger ist, als er dachte, sondern auch, dass beim Yoga nicht unbedingt Räuch……続きを見る

Allow Meditation to Help You Achieve Your Goals, Halt Your Depression and Anxiety, and Bring You A Renewed Perspective of the World. Meditation for Beginner’s outlines the dramatic ways in which med……続きを見る

Ancient Yoga Techniques Can Alter Your Lifestyle Forever With Yoga Training, you can fuel yourself with strength and agility. You can maximize the ways in which you live your at-home and at-work lif……続きを見る

Yoga is the universal toolbox, says author Tim Keim. With this book, The Dynamic Dozen: 12 Accessible Yoga Poses for Building Bone Density, Strength, and Balance, Tim invites you to open the toolbox……続きを見る

The classic program for relieving back pain, revised and updated with the latest innovations in treating pain and maintaining mobility. Dr. Vijay Vad’s Back Rx program has helped readers with back p……続きを見る

Step-by-step instruction in pranayamaー-the yogic breathing practices, Levels I and IIー-by Sri Swami Satchidananda. Detailed guidance in how to incorporate these most powerful of healing practices,……続きを見る

Yoga XXL shows you how to create a safe, enjoyable, and effective yoga practice no matter what your age, size, shape, or physical fitness level. Yoga is not just for the lean and limber. With modifi……続きを見る

Yoga for people with multiple sclerosis? Absolutely! Today, people with a wide range of medical problems use yoga successfully. Because of its emphasis on relaxation, breathing, and deliberate movem……続きを見る

Ease stiffness, improve strength and balance, and relieve stress with gentle, easy yoga postures. Yoga is one of the most beneficial complementary therapies for Parkinsonís disease (PD), helping to ……続きを見る

Yoga Gym gives you the training, nutrition and motivational tools to sculpt a strong body and build a strong mind. This effective 28-day yoga training plan will get you strong and supple, build stre……続きを見る

Most people think of yoga as being very gentle and calm, with lots of deep breathing. In this guide however, we are focussing on Power Yoga - a new, more intense and energetic form of the practice, ……続きを見る

From Nancy Welker, model, fitness and beauty professional, and creator of the "Look Great For Life" ebook series, Body Beautiful Yoga focuses on how to bring the art of yoga into your life every day……続きを見る

Nancy Welker is a fitness and nutrition professional who has put together a combination of her education, experience and advice for maintaining a trim, toned body without the need of a specific diet……続きを見る

Unsere Füße sind die körperliche und energetische Basis unseres Organismus. Werden sie stiefmütterlich behandelt, kommt es zu den unterschiedlichsten Fußbeschwerden, die auch unser seelisches Wohlbe……続きを見る

Turn your yoga routine on its head! Designed to take you from a beginner to an advanced yoga student, this helpful guide will help you to progress from downward dog to even the more intricate of han……続きを見る

Achieve lasting happiness no matter what life brings. True Yoga is an inspirational guide that shows you how to overcome difficulties and create sustainable joy through the Eight Limbs of Yoga outli……続きを見る

Oh the holidays. Parties, dinners, drinks, and chocolates for breakfast. Stuffing, stuffing, stuffed. Somehow we manage to justify eating almost anything during the time between Thanksgiving and the……続きを見る

Get the Flat Belly Pilates Guide and Enjoy Freedom From Your Gym! One of the average person’s top excuses for skipping workouts is the inconvenience of their gym location. Flat Belly Pilates is maki……続きを見る

In the mid-1970s, during the hippie counterculture revolution, the author embarks on a spiritual journey from Istanbul to India along the hippie trail, and then from India to Southeast Asia and the ……続きを見る

Power für Körper und Geist Lernen Sie ein Übungsprogramm kennen, das den gleichen Effekt hat wie Joggen, Hantel-Work-out, Herz-Kreislauf-Gymnastik und Meditationstraining zusammen, für das Sie aber ……続きを見る

It's time to step away from the scale, ditch the fad diets, and embrace the body you’re in. In this powerful book, Kimber Simpkins, yoga instructor and author of Full, gives you 52 undeniable ways t……続きを見る

Hello and thank you for your interest in this book called ‘Massage: A behind-the-scenes look at this booming leisure industry!’ In it, we delve into the world of massage therapy, offering a practica……続きを見る

Add years to your life,not your skin! At 33, the compliments I get “Which grade do you study in?”, “Are you married?You must be in college”. Do YOU want such compliments? Yes?Great! How? Not with re……続きを見る

A healthy way of getting flat stomach - No dieting, No need to go to the gym or spend money! For all the poses there are pictures to show you how exactly it needs to be done. Plus you get tips to ke……続きを見る

TRIYOGA UPANISHAD is a compilation of three Yoga Upanishads - Yoga Kuṇḍalinī, Yoga Darśana and Yogatattva. A brief introduction to them is given below. About Yoga Kuṇḍalinī Upaniṣad This Upaniṣad co……続きを見る

Would you like to wake up every day feeling wonderful, completely relaxed and energized after a good night's sleep? Would you like to know the best sleep direction and best position to sleep better?……続きを見る

Goraksha Samhita is composed by the great Yogī Gorakśanātha. Renowned spiritual masters in the East have highly acknowledged and honored him as a Siddha Yogī for many centuries. His name is mentione……続きを見る

Yoga Kuṇḍalinī Upaniṣad on Kuṇḍalinī Yoga belongs to Kriśna Yajurveda. There are three chapters in it. In the first chapter, the two causes of Citta Vṛtti, the three methods of controlling Prāna – m……続きを見る