This title explains the true meaning of yoga and demonstrates the practices and postures of Ashtanga Yoga that should enable the reader to achieve mastery over the mind and body and can eventually l……続きを見る
“All yoga practices are preparation for focusing the mind during meditation,” notes renowned yogi Stephen Sturgess. In his new book, Sturgess demonstrates how to use a wide range of yoga meditation ……続きを見る
著者：Tara Fraser
出版社： Watkins Media
発売日： 2019年07月09日
"An ideal book for beginners and a spur to more experienced students" Yoga Magazine
This is a complete, illustrated practical guide that takes a traditional, holistic approach combining yoga posture……続きを見る
A leading yoga and meditation teacher shares step-by-step breathing exercises for 5 types of breathーrevealing how a steady breathwork practice can enhance your mental and physical well-being.
Breat……続きを見る
Discover how to integrate more than 60 mudras into your daily life for increased vitality and inner peace
Mudras are an ancient and often overlooked Eastern practice that involves making established……続きを見る
Two leaders in pregnancy yoga share useful yoga techniques to guide expectant mothers from bump to birth and beyond
Authoritative yet thoroughly accessible, this user-friendly book provides yoga tec……続きを見る
Due to the recent widespread media coverage on the far-reaching health benefits of mindfulness, misconceptions about the practice have become common as it has moved from spiritual to secular realms.……続きを見る
This book explains, in guided stages, how to awaken kundalini, the powerful life force present in us all, allowing you to experience insights and creativity through meditation as well as incredible ……続きを見る
dit is een korte boek maar een plezier en een heel spannend lees.
het bevat praktisch advies over hoe werkelijk slaagde
verlies gewicht door zitten op onze fat asses. als je medisch hebt
problemen, ……続きを見る
著者：Beate Cuson
出版社： Kamphausen Media
発売日： 2019年02月08日
Flow Yoga ist ein dynamischer, kraftvoller Yoga-Stil, bei dem der äußere Tanz der Bewegung mit dem inneren Tanz des Atems verbunden wird. Beate Cuson beschreibt die Grundlagen des Flow Yoga, die Bed……続きを見る
Esistono infinite definizioni dello Yoga. Patañjali così lo da descritto negli Yogasūtra: Yogaś chitta vṛtti nirodhaḥ. Così tradotto da Śrī Svāmī Sivananda: Yoga è il controllo delle modificazioni d……続きを見る
Short, potent lessons on living the yoga and Buddhist paths in the midst of everyday lifeーby teacher Michael Stone.
These fresh, intimate teachings by innovative dharma and yoga teacher Michael Sto……続きを見る
This is a collection of translations of the Yoga Sūtras of Patañjali from multiple authors. Translations for each sūtra from authors B.K.S Iyengar, Edwin Bryant, Jaganath Carrera, Chip Hartranft, Ge……続きを見る
O Yoga é um estilo de vida que poucos compreendem. Há um propósito... Qual seria a razão de você estar aí, diante deste livro, lendo estas palavras? Sri Patañjali é o maior sábio de todos os tempos,……続きを見る
Yoga é um conjunto de conhecimentos de mais de 5.000 anos. Yoga significa harmonizar o corpo com a mente e a respiração, através de técnicas de respiração (pranayamas), posturas (ásanas) e meditação……続きを見る
UMA AVALIAÇÃO INÉDITA E IMPARCIAL DA PRÁTICA MILENAR Neste surpreendente livro sobre yoga, William Broad, praticante desde 1970, nos mostra, a partir da visão de um premiado e experiente jornalista ……続きを見る
Este livro contém uma série de quatro conferências feitas pela autora, com a finalidade de preparar e facilitar o estudo e a prática dos Yoga-Sutras de Patanjali, o célebre fundador dessa escola fil……続きを見る
O Hatha Yoga presta-se de maneira magnífica à correção postural, quando direcionado para essa finalidade. Os seus ásanas (posições) são excelentes para fortalecer e alongar os músculos, sendo usado ……続きを見る
The word ‘Yoga’ has been derived from the verb form of Sanskrit word ‘Yuj’ which means to add or tie. The word ‘Yoga’ is in noun form which means union. Here, this union addresses the union of a per……続きを見る
Katharina Middendorf nimmt sich der Frage an: Wie drücke ich mein Frausein im Yoga aus? In einer Tradition, die zunächst, so kann man es sagen, von Männern gemacht wurde und in einer Zeit wie der he……続きを見る
著者：Kate Kendall
出版社： Allen & Unwin
発売日： 2019年03月04日
A modern and unique health title drawing upon the ancient practices of yoga, breathwork and meditation, written by an author who feels like a friend.
Slow down. Spark joy. Make connections and find ……続きを見る
The Yoga Sutras of Patanjali is the most authoritative text on Yoga as a practice. It is also known as the Yoga Darshana because it is the fundamental text of Yoga as a philosophy (though practice i……続きを見る
Este es un libro corto, entretenido y fácil de leer que contiene consejos prácticos sobre cómo lograr perder peso, de verdad, sin hacer nada. Si tienes limitaciones médicas y no puedes hacer mucho e……続きを見る
著者：Kyczy Hawk
出版社： Central Recovery Press, LLC
発売日： 2018年05月15日
An active and personalized way for people in recovery to extend and strengthen their yogic investigation of the Twelve Steps.
Designed for use as a companion to Yogic Tools for Recovery, this workbo……続きを見る
La guía definitiva para aprender más de setenta y cinco posturas de yoga, incluidas las de calentamiento y concentración; posturas para mejorar el tono muscular, el equilibrio y la flexibilidad; y p……続きを見る
La práctica del yoga es accesible para cualquiera: es suficiente con una esterilla, un espacio tranquilo y ganas de mejorar la propia salud. Con este libro aprenderás sesiones de asanas y técnicas d……続きを見る
Mit Yoga kann man in jeglichem Alter beginnen. Mit diesem Hatha-Yoga-Ratgeber für Einsteiger gibt es keinerlei Grenzen, wer Yoga machen kann – oder wo und wann.
Die norwegische Yoga-Lehrerin Bente H……続きを見る
Liz Arch ofrece las herramientas necesarias para resurgir de entre el dolor y el estancamiento de los traumas, la ansiedad y la depresión, para sanar, empoderarnos y vivir la vida plena que nos mere……続きを見る
La guía definitiva para aprender más de setenta y cinco posturas de yoga, incluidas las de calentamiento y concentración; posturas para mejorar el tono muscular, el equilibrio y la flexibilidad; y p……続きを見る
