Yoga 96

Just 10 minutes of training per day can help you work towards unlocking your body’s full potential. Beginning with a basic squat (which we as children do naturally but then as adults struggle to per……続きを見る

Ever wake up in the morning with aches and pains? Does your job keep you hunched over a desk for hours a day? Perhaps you are a runner with a good level of fitness but can barely touch your toes? If……続きを見る

There are three natural resources that can promote health and healing: our body, mind and breath – we just need to know how to put them to work. Based on ancient yoga teachings and principles, Compl……続きを見る

¿Siempre has querido saber cómo ayudar a tu cuerpo, mente y espíritu con el sonido, pero todo sonaba muy complicado? Sigue leyendo. ¿Normalmente te ves bombardeado por sentimientos de culpa, estrés ……続きを見る

Sacred Thread: A Complete Yoga Timeline makes yoga’s backstory simple for novices and newly-compelling for those who know the tradition. It brings to life a conversation that starts with Indian arch……続きを見る

Lernblockaden lösen – Wie Zittern das Hirn frei macht! »Shake it« lädt zum sofortigen Mitmachen und Ausprobieren ein Mit einfachen Schritt-für-Schritt-Anleitungen Inklusive Lerncoaching-Tipps und Do……続きを見る

300+ Color Photos & Illustrations to Guide You to a Healthier & Happier Life Combining the wisdom and philosophy of yoga with a variety of physical and mental exercises, this engaging book shows you……続きを見る

Le Pilates pour se libérer du stress, relaxer son corps, récupérer et se rebooster ! Non seulement le Pilates agit sur les tensions créées dans le corps par le stress ainsi que leurs effets secondai……続きを見る

There is a growing body of research exploring the effectiveness of yoga as a pathway to positive embodiment for those at-risk for and struggling with eating disorders. This book provides a comprehen……続きを見る

There is a no way a baby could ever develop in the womb, or a child grow, or a wound heal, if not for the natural ability of the body to repair and regenerate, not just cells, but cells made accordi……続きを見る

拉筋伸展 + 按壓穴道 找回身心平衡，即效改善不適症狀 ■ 不要再說沒有時間 ーー 書裡介紹的每個動作，只要5分鐘！ ■ 不要再說沒有場地 ーー 躺在床上，坐在椅子上，只要原地站起來，都是適合的地點！ ■ 不要再說沒……続きを見る

Un viaggio affascinante alla scoperta dei miti che hanno dato vita alla pratica dello Yoga. Chi fa yoga spesso conosce i nomi delle asana più praticate, come Virbhadra-asana, la posizione del guerri……続きを見る

Focusing on the transverse abdominals, a vital muscle group that is sometimes ignored, is crucial when working out. These are the main muscles, and both accidentally and purposefully, they are frequ……続きを見る

Meditation is an activity that anyone can enjoy. There are no rules dictating how it should be performed, what clothes one should wear to take part in the process, or where someone should go to find……続きを見る

Practitioners of the ancient science of yoga have long contended that you don't have to be a Hindu, in the conventional sense, to practise yoga, even though its origins lie in India. Renowned spirit……続きを見る

In this tell-all autobiography, Sri M writes about his fascinating journey as a young man from the southern coast of India to the mystical Himalayan Mountains. At the age of nineteen and a half, he ……続きを見る

This highly illustrated guide teaches yoga therapists and mental health professionals how to integrate Yin Yoga into practice and treatment plans as part of a holistic approach to healing and treati……続きを見る

Yoga para Adultos e Crianças: conhecendo os Chakras é o terceiro livro de uma série que tem por objetivo transmitir os conhecimentos sobre Yoga de uma maneira lúdica, didática e concisa. Nele são of……続きを見る

Chair yoga is a gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support. It is beneficial if you have limited mobility or if you want to p……続きを見る

Yoga Protocol Instructor is the pre-eminent study material for those preparing for YCB level 1- Yoga Teachers Training. It is the ultimate guide for the candidates who are planning and preparing for……続きを見る

Receive Energy Healing and Mental Balance #1 New Release in Homeopathy Medicine The art of chakra balancing has never been tastier! Spiritual counselor and yoga instructor Elise Collins has created ……続きを見る

Même si la pratique du yoga est mentionnée dans divers textes anciens (les Vedas, les Upanishads, la Bhagavad Gita, etc.), c'est au sage Patañjali que revient le mérite d'avoir élaboré une philosoph……続きを見る

La parola Yoga deriva dalla radice “Yuj (“unire”); significa quindi unione e indica l’incontro, la fusione che deve avvenire tra il Sé individuale (Atman) e il Sé Universale (Paramatman). Secondo la……続きを見る

"Letzte Nacht hatte ich einen sehr seltsamen Traum!" Wie viele Gespräche hast Du in Deinem Leben mit diesem Satz bereits begonnen? Menschen sind seit jeher von den Filmen, die während des Schlafes i……続きを見る

你一生都在呼吸，所以可能會認為自己「擅長」呼吸。 你不知道的是，每個人的呼吸模式大不相同， 模式的形成和你的童年與成長過程息息相關， 更影響了你長大後的情緒管理與身心健康。 本書的73個目標式呼吸練習，如……続きを見る

Yoga Poses for Runners The runners among you know all too well the aches, pains and muscle tension that occur during or after running. These are typically felt in the back, knees, legs, ankles and h……続きを見る

If you can sit in a chair, you can enjoy the benefits of yoga! Chair Yoga For Dummies is a guide to developing a yoga practice that you can do while seated in a chair. Traditional yoga poses can be ……続きを見る

Estamos en una sociedad cambiante, cada día más interesada por prácticas como el yoga que pueden ayudarnos a templar la mente y a lidiar con la neurosis contemporánea. Vivir en el yoga es llevar la ……続きを見る

Drawing on the philosophy and history of the body positivity movement, Donna Noble presents a radical re-examination of teaching inclusive yoga classes by breaking down stereotypes and demystifying ……続きを見る

Le yoga spécial pour revenir à soi, s'apaiser, mieux se connaître et avancer dans son développement personnel. Stress, angoisses, tristesse, peur... Quand on les garde en soi, elles se transforment ……続きを見る