Yoga 98

Heal your body, mind and spirit with these quick and easy yoga and meditation practices. Do you have a pain in your neck that won't go away? Are you feeling impatient and overwhelmed too often? Woul……続きを見る

Discover 60 delicious, all vegan recipes designed to work with your chakras and nourish the mind, body and spirit. In Vegan Recipes to Enhance Your Yoga Life, Sarah Wilkinson focuses on the importan……続きを見る

Heal your body, mind, and spirit with these quick and easy yoga and meditation practices. Do you have a pain in your neck that won't go away? Are you often impatient or overwhelmed? Would you like a……続きを見る

Yoga and Pilates is for inner strength and outer radiance. The Little Book of Yoga highlights exercises that have been carefully selected, which are a fusion of the best aspects of yoga and pilates.……続きを見る

Specialist yoga teacher Vicky Fox shows how to mitigate the side effects of cancer diagnosis and treatment using yoga ('breath-informed movement'), starting with A for Anxiety and working through to……続きを見る

The bestselling guide for yoga teachers and trainers, revised and updatedーa comprehensive Yoga Alliance-aligned manual of asanas, breathing techniques, yogic foundations, and more. Revised and upda……続きを見る

Anуоnе whо іѕ a runner or an athlete knоwѕ that thе ѕроrt саn саuѕе tіghtnеѕѕ аnd soreness іn thе lоwеr bоdу. If you dоn't tаkе tіmе tо ѕtrеtсh оut your muѕсlеѕ рrе- аnd роѕt-run, іt саn саuѕе оngоі……続きを見る

Yоgа is a wonderful аrt thаt possesses thе аbіlіtу tо аdарt tо each іndіvіduаl'ѕ specific needs. The yoga practice for old аgе tаkеѕ іntо ассоunt the health and рhуѕісаl conditions of its рrасtіtіоn……続きを見る

Fitness from Within: The Ultimate Guide to Achieving Total Fitness from the Inside Out" is an inspiring and comprehensive book that takes a holistic approach to fitness. This book goes beyond conven……続きを見る

Bring health and harmony to your body, mind and spirit by practising Dynamic Yoga. Dynamic yoga, also known as Ashtanga yoga, a is a more rigorous, powerful form of Hatha yoga. By focusing on balanc……続きを見る

**“Brett translates the magic of ancient yoga for those who need it most.” ー**James Nestor, New York Times bestselling author of Breath Overwhelmed? Overscheduled? Want to access the benefits of yo……続きを見る

STEP-BY-STEP INSTRUCTIONS FULLY ILLUSTRATED What are the benefits of chair yoga? (In just over 5-6 minutes of simple step-by-step routine a day, effortlessly and from home, or office) Increased Fle……続きを見る

Combine astrology and yoga to tap into your cosmic purpose In AstroYoga for an Aquarian Age, AstroYoga specialist Emily Ridout layers together the theory and practices that help you tap into the pow……続きを見る

"Yoga is often an essential ingredient in each story, but even nonpractitioners will benefit from these insightful reads. An engaging compilation of relatable lessons drawn from life's challenges." ……続きを見る

Tоdау'ѕ society іѕ a busy one and fіndѕ kids on a vеrу hесtіс ѕсhеdulе. Kіdѕ need a stress relief juѕt like adults. More and mоrе раrеntѕ аnd ѕсhооlѕ аrе turnіng tо yoga аѕ a means for children tо u……続きを見る

Onе оf thе grеаtеѕt bеnеfіtѕ оf yoga іѕ thаt іt can hеlр ease раіn and make іt еаѕіеr to mаnаgе. It іѕ іmроrtаnt tо undеrѕtаnd that уоgа is not аррrорrіаtе for аll tуреѕ оf іnjurіеѕ. In gеnеrаl, gеn……続きを見る

El estrés trastorna la vida cotidiana de millones de personas, pero depende de cada una de ellas la manera de afrontarlo y volverlo manejable. El estrés se refiere al mecanismo psicológico implement……続きを見る

Keto Delights: A Cookbook for Delicious and Healthy Low-Carb Eating" is a comprehensive guide to the ketogenic diet, packed with over 50 mouth-watering recipes for breakfast, appetizers, main dishes……続きを見る

"The Must-Have Beginner's Guide to Mindful Yoga" is an essential resource for anyone seeking to cultivate a deeper mind-body connection through the practice of yoga. This comprehensive guidebook off……続きを見る

¿SABÍAS QUE PUEDES MEJORAR TU VISIÓN Y ABANDONAR LAS GAFAS A TRAVÉS DE UNOS SENCILLOS EJERCICIOS QUE FORTALECERÁN TU VISTA? La gran mayoría de los problemas visuales más comunes se deben a la atrofi……続きを見る

Die wirksamsten Übungen aus dem Yoga bei Depression Die erfahrene Yogalehrerin und Heilpraktikerin Anna Trökes gibt in diesem fundierten Ratgeber effiziente Hilfe zur Selbsthilfe bei Depression aus ……続きを見る

Wie traumasensibles Yoga dabei helfen kann, auf achtsame und wohlwollende Art wieder in Verbindung mit sich selbst zu kommen Wenn wir gut mit uns selbst verbunden sind, kann uns die Eigenwahrnehmung……続きを見る

Tantra – der direkte Weg zur spirituellen Befreiung Der spirituelle Lehrer und Sanskritgelehrte Hareesh Christopher Wallis legt mit Licht auf Tantra erstmals eine leicht zugängliche Einführung in di……続きを見る

Achtsamkeitsikone Jon Kabat-Zinn mit seinem MBSR-Programm bei chronischen Schmerzen Es ist möglich, mit Schmerzen zu leben! Auch mit jenen, die nicht so leicht nachlassen. Das in diesem Ratgeber vor……続きを見る

We can improve our health generally by a singular act of paying attention to our thought, emotions and attitude. The mind-body connection is a powerful force that can impact everything from your imm……続きを見る

A direct approach, evidence-based system for spiritual awakening, wellness & inner peace “Anyone desiring to deepen their journey of enlightenment, or simply tired enough of suffering to want to cha……続きを見る

Reflexology For Beginners! Are You Ready To Learn Everything You Need To Know About Reflexology? If So You’ve Come To The Right Place! Take Charge of Your Health, Happiness and Well-Being Here’s A P……続きを見る

Prisas, estrés, ansiedad... son algunos de los “males” del siglo XXI a los que nos vemos expuestos con frecuencia y que influyen en nuestra salud, bienestar y comportamiento. Estas mareas emocionale……続きを見る

The Modern era is no doubt the best of all eras because we have access to almost everything we want, the way we want. But, at the same time, all possible mental blocks and challenges have also got a……続きを見る

Pilates is a popular exercise system that is designed to help people build a stronger, healthier body. Whether you're a fitness enthusiast or just starting out on your wellness journey, Pilates can ……続きを見る