Yoga 97

"Eat Well Feel Well" is an indispensable guide that empowers you to take charge of your gut health and unlock the key to overall health. Within these pages, esteemed gastroenterologist and renowned ……続きを見る

You must prepare if you want to age gracefully and comfortably. Our lean muscle mass begins to shrink by 1 to 2 percent per year after the age of 60. Muscle loss increases our risk of injury from fa……続きを見る

In the inspiring and empowering guide, "Yoga for Women Over 50," embark on a transformative journey tailored specifically for the vibrant and wise women entering a new chapter of life. Authored by r……続きを見る

In the groundbreaking book "Yoga Therapy for Diabetes," embark on a transformative journey that merges the ancient wisdom of yoga with modern science to unlock the power of holistic healing. As diab……続きを見る

After his best friend committed suicide while battling acute anxiety disorder, Joseph landed in the hospital with an unknown illness that nearly destroyed him as well. Miracle of Body Wisdom begins ……続きを見る

Are you ready to embark on a transformative journey into the mystical world of chakras and unlock your inner harmony? Do you find yourself yearning for balance, clarity, and a deeper connection with……続きを見る

Healthy, glowing skin doesn’t start with products! Did you know that there are more than 100 different exercises for the face alone? This book has more than that! It contains exercises, Hatha asanas……続きを見る

Asanas, Shuddhi kriyas, pranayamas, etc. are all bodily manipulations that must influence human body. This book explains in easy medical terms how and what these yogic techniques can do to shape the……続きを見る

This ebook is dedicated to the powerful combination of nauli, a yogic abdominal manipulation, with the dynamic exercise “leg raises on wall bars” from gymnastics. Leg lifts complement the arsenal of……続きを見る

Integrating holistic treatments into movement and wellness practices, Cultivating a Sustainable Core is an indispensable guide for initiating and organizing assessments and interventions for patient……続きを見る

The Neuroscience of Yoga and Meditation presents a comprehensive review of scientific research on the effects of yoga and meditation on the brain. The author offers tools for interpreting scientific……続きを見る

Did you know that meditation can help you feel better - both mentally and physically - starting right now? No matter how busy you are, wherever you are, your age, or what you are going through, medi……続きを見る

This is a comprehensive guidebook that focuses on the unique needs and experiences of women in their pursuit of overall well-being. It explores topics such as hormonal balance, menstrual health, fer……続きを見る

“A nutritious ‘movement diet’ is essential to our well-being. This book contains all the ingredients we need.” Mark Hyman, MD, New York Times #1 Bestselling Author of Young Forever, The Pegan Diet, ……続きを見る

Connecting Your Physical and Mental Health Through Natural Meditation These days, most of us have tried meditation in one form or another. But few stick with the practice in a meaningful way and mos……続きを見る

This deeply compassionate and inclusive resource explores the practice of yoga therapy, mindfulness, and somatic enquiry with children and young people who have complex needs. Suitable for working w……続きを見る

Increase strength and decrease stress, anytime and anywhere, with this quick reference to poses and meditations from the author of Essential Yoga. Now beginners, experts, and teachers alike can make……続きを見る

ENHANCE YOUR PRACTICE Yoga brings us into balance by opening the heart, clearing the mind and increasing flexibility while strengthening muscles, bones and internal organs. These amazing benefits ar……続きを見る

This short course sets out a detailed study of the text, philosophy, and significance of the millennia-old yoga system defined in the Yogasutras. The popular practice of yoga finds its origin in one……続きを見る

This book is dedicated to the methodology of spiritual development. Here we, among other things, describe the higher stages of the ascension and indicate possible errors. We also present various Rev……続きを見る

A concise, illustrated guide shares fifty practical ways to improve wellbeing with the body's seven vital energy centers. Eastern cultures have long attributed well-being to the balancing of one's c……続きを見る

The author of the popular Yoga: Reference to Go offers a new volume of poses and meditations for mind, body, and spirit in this concise guide. Similar to Yoga: Reference to Go, this companion volume……続きを見る

In Military and Mindful, Benefsheh Verell combines her knowledge of mindfulness practices with over twenty years in the Army as a Military Police and Information Operations officer to educate servic……続きを見る

The ancient lore behind yoga poses: "Transports us to a world where gods and goddesses, saints, and enlightened animals serve as our teachers." ーMC Yogi Practitioners around the world reap the phys……続きを見る

From a cofounder of Jivamukti Yoga, a guide to how the spiritual practice of yoga enriches both planetary and personal healthーincludes vegan recipes. In this book, the co-creator of the Jivamukti Y……続きを見る

A self-help guide to discovering your path as a yoga instructor or enhancing your personal practice. Yogini's Dilemma provides a roadmap for aspiring yoga teachers to help them answer the question: ……続きを見る

This book is a Yoga for the mind. It is a practice in which an inquiry of your current reality i svisualised and experience as a dream inside a dream inside a dream, to the point you reach the god h……続きを見る

"A harried-looking but willing chicken clucks through all the poses, and the net result is an entertaining take on modern yoga practice." ー Yoga Journal Chickens know a few things about feeling fri……続きを見る

A gentle introduction to the joy of yogaーwith more than 160 photos. For anyone intimidated by crowded classes, complicated books, headstands, or simply touching their toes, Yoga for Real People off……続きを見る

A handbook of yoga poses recommended to increase mental and physical training, improve fitness and prevent injury while practicing martial arts. The perfect training supplement for martial artists, ……続きを見る