Are you tired of feeling drained and unmotivated when it comes to your health and fitness goals? The Mind-Body Connection: Harnessing the Power of Your Thoughts to Achieve Optimal Health and Fitness……続きを見る
Discover the yoga and movement therapies at the heart of health in later life through this accessible guide for teachers and therapists.
Beth Spindler has devised innovative movement practices based……続きを見る
Learn how to lead from the inside out.
Are you spending your energy wisely, or are you teetering on the brink of exhaustion? Whether you're an executive, an entrepreneur, or a community organizer, e……続きを見る
Discover the transformative power of the present moment with "The Potentiality of Now: A Handbook for Spiritual Awakening." This captivating book guides readers on a journey of self-discovery and sp……続きを見る
Trigger Point Therapy: Stop Your Muscle & Joint Pain With Tennis Ball Self Massage & Pressure Points
Are You Ready To Learn How To Harness The Power Of Self Massage To Relieve Your Joint & Muscle Pa……続きを見る
Modernes Yoga für werdende Mamas - von Frau zu Frau Du möchtest wissen, wie du dir und deinem Baby Gutes tun kannst? Wie du Rückenschmerzen zuverlässig vorbeugst? Und dich optimal auf die Geburt vor……続きを見る
Questo affascinante libro intreccia le biografie di quattro maestri spirituali avanzati di Kriya Yoga con le esperienze di una giovane viaggiatrice che, dopo essere arrivata a Varanasi, in India, de……続きを見る
In The Accidental Yogini, Tracey Ulshafer weaves a powerful story of personal transformation through the lens of fiction. Kristin's journey is one that many of us can relate to - feeling stuck in a ……続きを見る
Последняя работа самого признанного учителя йоги. С предисловием Далай-ламы. В этой работе Б.К.С. Айенгар внятно и доступно растолковывает афоризмы Йога-сутр Патанджали, раскрывая читателю философск……続きを見る
Книга автора знаменитой «Йоги Айенгара» освещает практические и философские аспекты йоги. В ее основу легли беседы с учениками и лекции, с которыми он выступал по всему миру. Мастер с готовностью де……続きを見る
Содержит описание приемов искусства йоги в свете нашего времени и современных знаний. Представляет собой письменное руководство для читателей ー как для учителей, так и для учеников ー по надежной и……続きを見る
Когда в книге собираются вместе накопленные знания и личный опыт ー это интересная книга! Когда практик и он же писатель так открыто делится своим видением йоги, своим подходом к этой неисчерпаемой ……続きを見る
Это мировой бестселлер одного из самых выдающихся учителей йоги Б.К.С. Айенгара, основоположника школы йоги, которая носит его имя. Йога ー универсальный путь, прекрасный путеводитель с правилами иг……続きを見る
196 сутр о философии йоги. Автор представляет современную трактовку знаменитого трактата о йоге, принадлежащего перу высокочтимого мудреца Патанджали. Трактат был написан 2500 лет назад на санскрите……続きを見る
As we've all learned, fear is an instinctive reaction that protects us from what our minds perceive as danger. The problem arises when the filters of the mind get entangled and confused between what……続きを見る
The Stick-Fighting Easy Guide is the perfect resource for anyone looking to learn the basics of stick-fighting. This comprehensive ebook covers everything from the fundamentals of stick-fighting to ……続きを見る
This ebook is a must-have for anyone looking to improve their posterior chain strength and mobility. The Posterior Chain Exercises: How to Perform Upper Back, Spinal Erector, Hamstrings, Glutes, Squ……続きを見る
The Muscle Activation Exercise Guide is a must-have for anyone looking to get the most out of their workouts. This ebook provides easy exercises to engage your muscles and bones, leading to improved……続きを見る
This ebook is a complete guide to all you need to know about shoulder exercise. It is a comprehensive guide written with the best, most effective techniques to help you achieve the best shoulder wor……続きを見る
The Muscle Exercise Manual is an essential guide for both beginners and experts looking to build and maintain a healthy and strong body. The manual includes a one-week sample exercise program that p……続きを見る
This ebook, Strength Training at 50, is the perfect guide for those of us over the age of 50 looking to start strength training. It covers all the basics of strength training, from the fundamentals ……続きを見る
This new ebook, Posterior Chain Muscle Activation Guide, is an essential guide for anyone looking to improve their strength and performance. It provides comprehensive, step-by-step instructions on h……続きを見る
Strength Training for Ladies Over 50 – An Ultimate Guide to Exercising Your Muscles To Increase Your Strength and Ability Over 50 is a comprehensive guide to strength training specifically tailored ……続きを見る
This ebook, Whole Body Exercise Practical Guide, is a comprehensive guide to exercising your whole body. It provides detailed and practical advice on how to exercise your entire body effectively and……続きを見る
Strength Training Over 40 is an essential guide for people aged 40 and over who are looking to stay fit and strong. This ebook provides practical, easy-to-follow strength training techniques and exe……続きを見る
Are you an older woman looking to get into shape and build a strong, toned body? Then Bodybuilding Diet for Older Women is the perfect book for you!
This book will provide you with all the informati……続きを見る
This Exercise Manual for Belly Fat is the perfect guide to achieving a toned and fit body. It provides step-by-step instructions on how to target your abdominal muscles, shed belly fat and get the s……続きを見る
This Flat Gut Exercise Manual Simplified provides scientifically-proven techniques and exercises to help you reduce your waist size and achieve a flat stomach. With this ebook, you can learn the bes……続きを見る
The 5 Tibetan Rites Handbook is an easy to read guide that outlines the five Tibetan rites, their possible benefits, and possible side effects. This book is written for those who are looking to lear……続きを見る
This ebook, The 5 Tibetan Rites, is a comprehensive guide to understanding the rules, benefits and much more of the five Tibetan Rites. The ebook covers an in-depth look into the five Tibetan Rites ……続きを見る
