La méditation dynamique de l'Himalaya
La méditation dynamique de l'Himalaya est une pratique constituée de mouvements physiques faciles, exécutés en pleine conscience, combinés avec des exercices de……続きを見る
La méthode The Blue Frog pour apaiser les troubles sensoriels des enfants et des adultes
La méthode de yoga The Blue Frog propose une réelle boîte à outils pour la régulation des troubles sensoriels……続きを見る
Petit manuel de bien-être portatif
Les contraintes, corvées, petits tracas de gestion de la vie quotidienne sont légion. Ils semblent tout faire pour retarder le moment du bonheur. Qu'à cela ne tien……続きを見る
La respiration est la clé de la vitalité, de la connaissance de soi et du contrôle mental. Cet ouvrage offre le panorama le plus complet de toutes les pratiques du souffle dans le Hatha-Yoga, des pl……続きを見る
Une exploration du souffle et de nombreux exercices en pratique de la respiration, pour libérer en nous le corps, l'âme, l'onde de vie
Le Wutao® est un art corporel global et unique. Il se pratique ……続きを見る
Le Qi Gong pour améliorer sa santé tout au long de l'année
80 fiches pratiques illustrées pour découvrir, comprendre et soulager
Cet ouvrage très pédagogique permet de découvrir le Qi Gong et ses ri……続きを見る
Nourri de la tradition non-dualiste du shivaïsme du Cachemire, Éric Baret renvoie inlassablement ses auditeurs à l'observation calme et patiente du ressenti de leurs émotions, à l'ÉCOUTE. La vision ……続きを見る
Stephen Cope asked 25 yoga and meditation teachers to share their "tales from the path" – their thoughts on how the long-term practice of yoga and meditation has changed their lives. The result is a……続きを見る
著者：Jessamyn Stanley
出版社： Workman Publishing Company
発売日： 2021年06月22日
Finding self-acceptance both on and off the mat.
In Sanskrit, yoga means to “yoke.” To yoke mind and body, movement and breath, light and dark, the good and the bad. This larger idea of “yoke” is wh……続きを見る
著者：Jessamyn Stanley
出版社： Workman Publishing Company
発売日： 2017年04月04日
From the unforgettable teacher Jessamyn Stanley comes Every Body Yoga, a book that breaks all the stereotypes.
It’s a book of inspiration for beginners of all shapes and sizes: If Jessamyn could tra……続きを見る
Working with 12 common herbs, Amy Jirsa offers recipes and ideas to open your mind, strengthen your body, and nourish your spirit. In-depth profiles show you how to unlock the powerful properties of……続きを見る
UNIQUE METHOD TO LOSE WEIGHT:LOSE WEIGHT EASILY AND QUICKLY
this book help you weight lose fat you can get result in 30 days only. this book only simple habit change you can get result.
The best way……続きを見る
Just 10 minutes of training per day can help you work towards unlocking your body’s full potential.
Beginning with a basic squat (which we as children do naturally but then as adults struggle to per……続きを見る
Ever wake up in the morning with aches and pains? Does your job keep you hunched over a desk for hours a day? Perhaps you are a runner with a good level of fitness but can barely touch your toes? If……続きを見る
There are three natural resources that can promote health and healing: our body, mind and breath – we just need to know how to put them to work. Based on ancient yoga teachings and principles, Compl……続きを見る
¿Siempre has querido saber cómo ayudar a tu cuerpo, mente y espíritu con el sonido, pero todo sonaba muy complicado? Sigue leyendo.
¿Normalmente te ves bombardeado por sentimientos de culpa, estrés ……続きを見る
Sacred Thread: A Complete Yoga Timeline makes yoga’s backstory simple for novices and newly-compelling for those who know the tradition. It brings to life a conversation that starts with Indian arch……続きを見る
Lernblockaden lösen – Wie Zittern das Hirn frei macht!
»Shake it« lädt zum sofortigen Mitmachen und Ausprobieren ein
Mit einfachen Schritt-für-Schritt-Anleitungen
Inklusive Lerncoaching-Tipps und Do……続きを見る
300+ Color Photos & Illustrations to Guide You to a Healthier & Happier Life
Combining the wisdom and philosophy of yoga with a variety of physical and mental exercises, this engaging book shows you……続きを見る
Le Pilates pour se libérer du stress, relaxer son corps, récupérer et se rebooster !
Non seulement le Pilates agit sur les tensions créées dans le corps par le stress ainsi que leurs effets secondai……続きを見る
There is a growing body of research exploring the effectiveness of yoga as a pathway to positive embodiment for those at-risk for and struggling with eating disorders. This book provides a comprehen……続きを見る
There is a no way a baby could ever develop in the womb, or a child grow, or a wound heal, if not for the natural ability of the body to repair and regenerate, not just cells, but cells made accordi……続きを見る
Un viaggio affascinante alla scoperta dei miti che hanno dato vita alla pratica dello Yoga.
Chi fa yoga spesso conosce i nomi delle asana più praticate, come Virbhadra-asana, la posizione del guerri……続きを見る
Focusing on the transverse abdominals, a vital muscle group that is sometimes ignored, is crucial when working out. These are the main muscles, and both accidentally and purposefully, they are frequ……続きを見る
Meditation is an activity that anyone can enjoy. There are no rules dictating how it should be performed, what clothes one should wear to take part in the process, or where someone should go to find……続きを見る
著者：Sri M
出版社： Penguin Random House India Private Limited
発売日： 2022年07月18日
Practitioners of the ancient science of yoga have long contended that you don't have to be a Hindu, in the conventional sense, to practise yoga, even though its origins lie in India. Renowned spirit……続きを見る
著者：Sri M
出版社： Penguin Random House India Private Limited
発売日： 2022年07月18日
In this tell-all autobiography, Sri M writes about his fascinating journey as a young man from the southern coast of India to the mystical Himalayan Mountains. At the age of nineteen and a half, he ……続きを見る
This highly illustrated guide teaches yoga therapists and mental health professionals how to integrate Yin Yoga into practice and treatment plans as part of a holistic approach to healing and treati……続きを見る
Yoga para Adultos e Crianças: conhecendo os Chakras é o terceiro livro de uma série que tem por objetivo transmitir os conhecimentos sobre Yoga de uma maneira lúdica, didática e concisa. Nele são of……続きを見る
