A Powerful How-To Guide for Energetic Self-Care
When you’re dealing with a health issue, what kind of energy practice will help the most? “To bring ourselves back into wellness,” teaches Lauren Walk……続きを見る
Here is a book for finding your way as a warrior and adapting to a peaceful life at home. The techniques of yoga and meditation have extensive scientific support for their effectiveness in relaxing ……続きを見る
A gifted teacher reveals the miracle that is your body, combining science, yogic wisdom, and liberating movement practices.
Updated all-new illustrations, chapters, and content.
“Meta” means “beyond……続きを見る
Unshackle your mind and claim your spiritual birthright of freedom, wholeness, and joy through the perennial wisdom of ancient yoga
There’s a reason that the Vedas, a 5,000-year-old collection of ce……続きを見る
The universal force known as Kundalini has been shrouded in mystery for centuries, yet it influences our every breath, thought, and emotion. With Awakening Kundalini, one of the West's most respecte……続きを見る
Has yoga improved your health and expanded your awarenessーbut emotional and relationship issues continue to challenge you?
Or, have you found psychotherapy helpful . . . yet yearn for further spiri……続きを見る
Yoga begins with physical well-beingーbut it can also lead us into a lifelong exploration of presence, elegance, and possibility. With Art of Attention, Elena Brower and Erica Jago show us the way. ……続きを見る
If you're a stressed-out busy person who struggles with sleep, you might be tired of the numerous tips and tricks, pills and products, apps and gadgets, and restrictive plans that fail to help you i……続きを見る
Yoga poses in a chair that promote stability and strength
Your practice may benefit from a new level of comfort and accessibility that is not possible with other types of yoga if you include a chair……続きを見る
WEIGHT LOSS: Strategies that really works is a tasted and trusted method.
It has been done in the practical aspect and its confirmed it's effectiveness.
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O livro A história do Yoga no Brasil, de Carlos Alberto Tinoco, propõe um passeio histórico acerca do surgimento do Yoga no Brasil. Utilizando recursos fotográficos, o autor apresenta um mapeamento ……続きを見る
Así como tonificamos los músculos del cuerpo, también podemos tonificar los músculos faciales. La práctica del yoga facial forma parte de los rituales orientales desde el siglo VII, con el uso de he……続きを見る
Discover the Life-Changing Power of Yoga
Yoga isn't just a practice, it's a journey. A journey that can transform your body, calm your mind, and awaken your spirit. Whether you're stepping onto the ……続きを見る
著者:Marilou Côté
出版社: Les Éditions Alaska
発売日: 2022年09月19日
Florence est celle à qui tout semble réussir facilement. À la veille de la grande compétition de patin, l’esprit de Florence est agité. « Et si je tombais ? » « Et si je faisais une erreur ridicule ……続きを見る
著者:Marilou Côté
出版社: Les Éditions Alaska
発売日: 2022年09月19日
« Louis a la bougeotte » raconte l’histoire d’un garçon qui a de la difficulté à se concentrer. Pour manger son repas ou pour faire son examen de mathématiques, difficile de garder les idées en plac……続きを見る
著者:Marilou Côté
出版社: Les Éditions Alaska
発売日: 2022年09月19日
Hugo est triste. Les chamboulements causés par un déménagement, et une nouvelle école lui causent bien du chagrin. Son ami Zen le bambou l’invite à s’installer sur le tapis de yoga. Après un exercic……続きを見る
著者:Marilou Côté
出版社: Les Éditions Alaska
発売日: 2022年09月19日
« Zoé ne s’endort pas » raconte l’histoire d’une fillette qui n’arrive pas à s’endormir. Son ami Zen le bambou lui apprendra à se détendre, en respirant profondément et en réalisant une petite routi……続きを見る
著者:Marilou Côté
出版社: Les Éditions Alaska
発売日: 2022年09月16日
« Thomas fait une crise » c’est l’histoire d’un garçon qui fait des crises monstrueuses lorsqu’il est confronté à l’autorité. Il crie, lance des objets… Puis quand il réalise qu’il est allé trop loi……続きを見る
著者:Marilou Côté
出版社: Les Éditions Alaska
発売日: 2022年02月04日
Béatrice éprouve de la difficulté à partager avec sa soeur aujourd’hui. Dans sa tête, tout est noir. Elle a envie de pleurer et de crier en même temps ! Vois comment Zen lui rappelle les bonnes stra……続きを見る
Le pouvoir du vagin et de l'utérus et peu de femmes le savent : avec ce livre, Dantse Dantse met entre les mains des femmes et des jeunes filles tout ce qu'elles doivent savoir sur leurs organes sex……続きを見る
Mit klarem Kopf und unerschütterlicher Ruhe die Herausforderungen des Alltags meistern: Meditation ist erwiesenermaßen das beste Gegenmittel bei Stress und innerer Anspannung! In einer einzigartigen……続きを見る
Everyone can create more happiness in their life.
In today's fast-paced world, taking time to slow down, create stillness and find silence is essential. This straightforward approach to yoga, health……続きを見る
Sanskrit and yoga scholar Nicolai Bachman offers yoga teachers and students an in-depth resource for accessing, understanding, and practicing the core spiritual teachings of Patañjali’s Yoga Sutras.……続きを見る
Yoga helps children learn how to focus, relax, and both self-monitor and self-soothe Good Morning Yoga instills these four skills and more, enabling children to jumpstart the day with energy and exc……続きを見る
**2023 National Parenting Product Award Winner
Bring the wisdom of yoga into your parenting journey.
Mom and yoga teacher Sarah Ezrin offers 34 practices to find more presence, patience, and accepta……続きを見る
An approachable, user-friendly guide to inversions of all kinds for anyone who wants to try going upside down, featuring 85 practices that explore the physical, emotional, and spiritual aspects of y……続きを見る
Honor your yoga students' unique practice with this essential guide to identifying and supporting healthy, safe movement for every body. Includes more than 80 exercises and 43 instructional drawings……続きを見る
Book Synopsis:
I am, the author. This little book is my creation. The book is small, but the concept is large. It is a series of individual poems, which each tell a story, when taken together, they ……続きを見る
著者:David Kyle
出版社: Human Kinetics
発売日: 2023年02月27日
Break free from the limitations of classical ashtanga yoga with the progressive and dynamic practice of Rocket® yoga. This modern style of yoga is rooted in traditional ashtanga but allows for more ……続きを見る