Yoga 16

Carla Jean Whitley dwelled primarily in the world of her mind--and she was OK with that. That is, until she turned 30. The bookish Carla Jean recognized that finding some physical movement was the b……続きを見る

Practising yoga creates a sense of calm and focus and heightens awareness of the body's functions and movements. For children with sensory processing difficulties - because they either have low sens……続きを見る

Die Schaf-Familie verhilft zu gutem Schlaf! Gehören Sie auch zu diesen Bedauernswerten: Sie fallen müde ins Bett – und können einfach nicht einschlafen. Oder Sie schlafen ein und wachen nach kurzer ……続きを見る

"Sound is more than simply a medium of artistic expression. Sound has practical and powerful applications in the real world." Mantras, or simple chants, are short phrases packed with energy and inte……続きを見る

How to use a journal to communicate with your deepest self Step-by-step advice on keeping every type of journal--from a personal diary to a dream chronicle Simple exercises that bring out the poet /……続きを見る

Welcome to total yoga and a new way of feeling, thinking, and being. The fact that more and more people of all ages are enjoying the profound benefits of practicing yoga is due in large part to the ……続きを見る

Finally, the exciting and long-awaited sequel to one of the biggest health and healing bestsellers of all time has arrived. When Peter Kelder's Ancient Secret of the Fountain of Youth was released b……続きを見る

Interest in yoga is at an all-time high, especially among women. Whether readers wish to begin the practice or are already involved in yoga, this innovative book will help them understand the unique……続きを見る

A world-reknowned teacher shows how Yoga can not only make you feel better - it can make you feel well Yoga offers a great, low-impact way to increase flexibility and reduce stress. It also provides……続きを見る

Das komplette Programm zur ganzheitlichen Vitalisierung Yoga ist eine sehr populäre Form, Körper und Seele zu entlasten und neue Kraft zu schöpfen. Die Verbindung zwischen dem physischen Körper und ……続きを見る

Luna Yoga® weckt Weiblichkeit und Lebensfreude In Harmonie mit dem Körper ganz Frau sein: Hier hilft Luna- Yoga, denn es wirkt ins Zentrum der Weiblichkeit, den Beckenbereich, hinein. Hormone und Du……続きを見る

Yoga. Nur ein Workout auf der Gymnastikmatte? Oder eine hochkomplexe Philosophie für wenige Auserwählte? Jack Waldas, früher Tänzer beim New York Theatre Ballet, ist heute Yoga-Lehrer in München. An……続きを見る

Die indirekte Ganzkörpermassage Alle Organe spiegeln sich in speziellen Zonen der Füße wider, und durch gezielte Massagen lässt sich ihre Tätigkeit anregen. Auf einfache Weise kann damit jeder etwas……続きを見る

Einführung in die tibetische Methode des Traum-Yoga, die uns Träume bewusst erleben lässt Traum-Yoga ist eine in Tibet seit alter Zeit bekannte meditative Praxis. Der Praktizierende versucht dabei, ……続きを見る

Once you have learned the basics of yoga, where do you go? This book has been written for teachers and serious practitioners who want to use yoga to bring complete balance to the body. Stiles provid……続きを見る

A fresh take on endurance and strength-building workouts, this yoga book represents the next step forward for reaching your physical peak Body Sculpting with Yoga’s innovative new approach to streng……続きを見る

What does the word fitness mean to you? To each person, its something different. To many it’s a word that brings on the cringe of pain, of doing something they simply hate and even something they wi……続きを見る

Take charge of your life today and live the abundant life you deserve! Yoga for Beginners: Your Personal Journey to Health and Happiness is a detailed manual on the history, philosophy, and practice……続きを見る

Yoga is a basic thing and if you’ve had the opportunity to visit a country where it has existed for generations: India, Japan, China, and others it’s really ordinary. The practice of yoga came to th……続きを見る

A quarter of a million readers have relaxed in the workplace thanks to author Darrin Zeer and now it’s your turn. This three-book bundle includes Office Yoga, Travel Yoga, and Everyday Calm and it c……続きを見る

Whether you are just beginning your journey or have been practising for years, this complete course in Pilates matwork is an invaluable resource, taking you through all Pilates exercises as original……続きを見る

An Introduction to Yoga by Annie Wood Besant is a comprehensive and insightful exploration of the ancient practice of Yoga, offering readers a profound introduction to the philosophy, techniques, an……続きを見る

The Nuts and Bolts of Teaching a Yoga Class is a manual for new yoga teachers. It discusses the many aspects of teaching that usually aren't included in teacher training courses, from planning class……続きを見る

Hatha Yoga & The Chakra System Workshop Journal demonstrates the different hatha yoga practices that enhance the chakra system. It includes asanas, mandalas, mantras, meditations, and mudras as well……続きを見る

A clear, concise guidebook to the essentials of yogic thought and practice Many people think yoga simply means postures and breathing. Not true. The intention of this short guide is practical and st……続きを見る

Teaching yoga to children with Autism Spectrum Disorder and other special needs is easy using this visual how-to handbook. Breaking down yoga instruction pose by pose, body part by body part, breath……続きを見る

Mindfulness: How To Stop Worrying, Eliminate Stress & Change Your Life By Living In The Present - A Practical Guide To Awakening, Happiness, Love. This book contains proven steps and strategies on h……続きを見る

As water can purify your skin, so breath is capable of cleaning your whole being. That is the philosophy behind this simple yet inspiring volume on the essence of breath technique in yoga practice. ……続きを見る

A great body and amazing flat abs is what we all aspire for. If you thought that it was only possible at a hi-tech gym, think again. This unique book written by one of the most well-known yoga maste……続きを見る

Yoga is a science, and not a vague, dreamy drifting or imagining. It is an applied science, a systematized collection of laws applied to bring about a definite end. It takes up the laws of psycholog……続きを見る