Running & Jogging 43

As a runner are you tired of long, slow runs and/or hard interval sessions? Do you often feel sluggish and flat? Not improving anymore on your personal best times? Interested in a training approach ……続きを見る

Embark on a transformative journey with Dr. K. Jayanth Murali in "Enkindling the Endorphins of Endurance." Dive into the clandestine chapters of our evolutionary saga, where our ancestors were the u……続きを見る

一本全面介紹中長跑運動技術和訓練計劃的專業書籍。從跑步的益處到訓練計劃的制定，從中長跑運動技術到馬拉松比賽的前期準備，這本書提供了豐富的知識和實用的指導，幫助讀者了解和掌握跑步運動的要點。 在書籍的……続きを見る

In "Legacy of Speed: The Kelvin Kiptum Biography," embark on an exhilarating journey through the life and legacy of a remarkable athlete whose footsteps echo across time and space. From humble begin……続きを見る

Handbuch Laufen ist ein Ratgeber, der die Bereiche Biomechanik, Sportpsychologie und Trainingswissenschaft vereint. Die einzigartige Kombination vermittelt Läufer*innen das nötige Wissen, um ein umf……続きを見る

Join Andrea Marcolongo, renowned classicist and one of today’s most original thinkers on antiquity, for an inspiring journey as she learns to runーand to liveーlike a Greek. Why do we run? To what e……続きを見る

What's Left When There's Nothing Left? If you've ever asked yourself this profound question in the crucible of an ultramarathon, then Runhundred speaks directly to you. It is precisely what Chris Ze……続きを見る

Is power the next great running metric? Power, which measures your effort - how hard you're running - is becoming more popular. All of the major running watch manufacturers include wrist-based power……続きを見る

Looking for everyday outdoor adventures in Sacramento? Look no further! In Mildly Scenic, author and outdoor enthusiast Ashley Shult Langdon gives you the inside scoop on Sacramento's best-kept secr……続きを見る

«Non importa cosa trovi alla fine di una corsa: l’importante è quello che provi mentre stai correndo. Il miracolo non è essere giunto al traguardo, ma aver avuto il coraggio di partire». A dirlo è p……続きを見る

Have you ever wondered about the secret to becoming a better runner? Has your training plateaued and you don't know why? Do you keep getting injured or are you struggling to get back into running af……続きを見る

First run in 1897 as America's second and the world's fourth, the Boston Marathon attracts thousands thanks to its long and unique history. What began as simple start and finish lines has grown to e……続きを見る

Through six decades of running, Pacer Tom has run over 680 marathons and ultras. He never stopped running, even when he was given his initial prostate cancer diagnosis in 2018 at the age of 58, and ……続きを見る

After realising his dream of running at least a half marathon on all seven continents before his 70th birthday, Doug Richards travels to new remote locations to up his lifetime total to 24,902 miles……続きを見る

Sulle orme di Circe – Storie di vita e di sport all’ombra della Maga è un inno alla corsa, alla natura, all’amore e a un posto del cuore che ognuno di noi ha dentro di sé. Ai capitoli in cui la Maga……続きを見る

Warum 100 KM und mehr LAUFEN? In Die Essenz des Laufens erzählt die Ultraläuferin Juliane Bruneß ihren persönlichen Weg vom "Körperklaus" zur Ausdauersportlerin. Die wortgewandte Entdeckungsreise fü……続きを見る

Correr es uno de los mejores ejercicios para mantenerse en forma, retrasar el envejecimiento y, además, divertirse. Y ahora está de moda: el running se ha convertido en hábito para unos, en terapia ……続きを見る

Russ Cook is a 27 year old man from Worthing, West Sussex, and he is popularly referred to as the ‘Hardest Geezer’ on social media. Before all of this popularity and worldwide fame, he used to be a ……続きを見る

Blood Sweat Tears is a short story collection from 26 women+ hikers and runners about the experience of being in a female body on trail. This group of intrepid and vulnerable athletes/writers talk p……続きを見る

SHORTLISTED FOR THE SUNDAY TIMES SPORTS BOOK AWARDS 2025 SPORTS PERFORMANCE BOOK OF THE YEAR 'A fascinating and multilayered exploration of what it means to endure' Alex Hutchinson, author of Endure……続きを見る

The New York Times bestseller Eat and Run is "the inspiring story of an inspired man. Scott Jurek's phenomenal success as an ultra-marathoner demonstrates that meat and other animal foods are not ne……続きを見る

Step Up, the ultimate guide to stair running, provides both beginner and ambitious runners with comprehensive ideas and suggestions for training. In addition to theoretical knowledge, it includes ex……続きを見る

Courir, ce n’est pas simplement mettre un pied devant l’autre à un rythme plus rapide. Il s’agit d’une interaction complexe de biomécanique, de physiologie, de psychologie et de culture. C'est une q……続きを見る

Laufen bedeutet mehr, als nur einen Fuß schneller vor den anderen zu setzen. Es ist ein komplexes Zusammenspiel von Biomechanik, Physiologie, Psychologie und Kultur. Es ist eine Verfolgung, die sich……続きを見る

★《運動畫刊》譽為「運動界最重要的哲學家」 ★ 出版十年，在美國與台灣跑步界最為推崇的心智訓練書，長銷再版！ 「看完席翰的專欄文章後，我馬上衝出書報攤，返回租屋處，用最快的速度換好衣服，出門跑步。」──運……続きを見る

Unlock Your Ultimate Running Potential: The Definitive Guide to Mastering the Science, Art, and Psychology of Running Discover the secrets to unleashing your full running potential with "The Ultimat……続きを見る

At the age of 45, unfit and overweight, Clark Berge, a professed Franciscan friar, took up running. His running adventures opened up insights into the nature of religious life, solitude, community, ……続きを見る

‘A masterpiece’ The Sunday Times ‘The pure essence of trail running, infectious and captivating’ Scott Jurek, bestselling author of Eat and Run ‘One of the best books about the extremes of sporting ……続きを見る

Correr é mais do que apenas colocar um pé na frente do outro em um ritmo mais rápido. É uma interação complexa de biomecânica, fisiologia, psicologia e cultura. É uma atividade que abrange continent……続きを見る

Running is more than just putting one foot in front of the other at a faster pace. It is a complex interplay of biomechanics, physiology, psychology, and culture. It is a pursuit that spans continen……続きを見る