Running & Jogging 45

Are you a runner striving to enhance your performance and reduce injury risk? Look no further than "Cross Training for Runners: Achieving Peak Performance" by Dr. Nathan Pennington, a 2:19 marathone……続きを見る

Unlock the Secrets to Breaking the 2-Hour Half Marathon Barrier with "The 2 Hour Half Marathon Blueprint: Training and Racing Tips for Runners" Are you determined to conquer the challenge of running……続きを見る

Pour se mettre au running, mincir, s'entraîner comme les pros et kiffer courir ! Avec une nouvelle couverture illustrée par Alice Wietzel. Courir en prenant votre pied ? C'est possible ! Mettez-vous……続きを見る

Ultrarunner Jen Scotney has achieved podium finishes in some of the UK's toughest races and now has her sights firmly set on the Pennine Way. In Running Through the Dark, Jen talks about her ambitio……続きを見る

"Sports journalism at its finest, a book so well-researched that everyone who thinks they know Pre is in for a big surprise.” ーChristopher McDougall, bestselling author of Born to Run On the 50th a……続きを見る

From Couch to Marathon: A Beginner's Guide to Running is your essential companion on the journey from sedentary to marathon-ready. Whether you've never run a mile in your life or are looking to step……続きを見る

"The Believer's Pace: Tools for Running Life's Marathon" is an invitation to lace up your spiritual running shoes and embark on the most important race of your lifeーyour journey of faith. Life, muc……続きを見る

In her book, The Healing Power of Running, Jennifer Bonn describes how running saved her mentally, physically and spiritually, and she has put together stories of other runners as a testament to how……続きを見る

Could running be considered a form of art? For the creators of this book, it most certainly is. Two long distance runners meet on the field of creativity... Feelings, thoughts, ideas, ponderings bec……続きを見る

An insightful meditation on running, nature, and the pursuit of freedom in the modern world. Running is not just a sport. It reconnects us to our bodies and the places in which we live, breaking dow……続きを見る

"If you're great at lacing up your running shoes, but you can't fold yourself into lotus position, here's the guide to finding a spiritual connection." ー Times-Picayune Imagine achieving physical f……続きを見る

In this ultimate guide to ultrarunning, dive into 100 of the world's most breathtaking and brutal ultramarathons - from the icy tundras of Sweden to the sun-scorched deserts of the USA, and the rugg……続きを見る

二十四位市民跑者的故事，二十四種不同的跑者姿態﹔ 每滴汗水都是付出，每個步伐都是成就﹔ 跑出夢想，跑出自己！ 在喧囂的城市與煩忙的生活裡，跑者以雙腳丈量距離，探尋自我，挑戰極限。 《靠，不跑就素粉阿雜：……続きを見る

Embark on an extraordinary journey towards marathon greatness with 'Endurance Unleashed: A Comprehensive Guide to Conquering the Marathon'. This meticulously crafted manual offers a roadmap for both……続きを見る

Run With No Pain is a step-by-step guide to eliminating low back pain in athletes. Low back pain is one of the most common injuries for athletes and can linger for extended periods of time. This boo……続きを見る

Le Guide Suprême de l’Entrainement avec des Poids pour la Course est le plus complet et le plus à jour des guides d’entrainements spécifiques par sport dans le monde aujourd’hui. Ce manuel contient ……続きを見る

Are you tired of "Motivational Speakers," influencers, and social media posts regurgitating the same "Work Hard" quotes as the secret to Professional Success? What if I told you there are tangible d……続きを見る

La guía definitiva, Entrenar con pesas para correr es la guía de entrenamiento más completa y actualizada específica para deportes en el mundo hoy en día. Contiene descripciones y fotografías de cas……続きを見る

¿Has soñado alguna vez con una transformación radical y con ser feliz? ESTE ES EL LIBRO QUE CAMBIARÁ TU VIDA Y no, no es solo una promesa, es una invitación a embarcarte en una de las aventuras más ……続きを見る

Are you over 50 and ready to reclaim your vitality, strength, and balance? What if you could achieve lasting fitness that not only enhances your physical health but also boosts your confidence and z……続きを見る

Running the Endless Race is a story of mental anguish, survival & what it means to find something runderful in a pair of poorly fitting pinkish magenta running shoes. After surviving a suicide attem……続きを見る

How do I fuel for the miles I'm running and how do I have healthy food plan when I struggle for time? This is the everyday dilemma of busy female runners! This guidebook will help you make simple t……続きを見る

Jacqui Louise Swallow has lived with bipolar disorder all her life, battling crippling anxiety, debilitating depression, and destructive, whirlwind manic episodes. The only thing that has consistent……続きを見る

What to Expect from "CALL, DON'T TEXT" Ever wonder what happens when a gym rat trades dumbbells for the open road? In "CALL, DON'T TEXT," I hilariously recount my journey from a devoted gym enthusia……続きを見る

Here is the ultimate guide to 50 of the world's best marathons. If you're a long-distance runner looking for a new challenge, or a marathon novice with a spirit of adventure, this informative guide ……続きを見る

Eine neue Trainingsbibel von Joe Friel speziell für Ausdauersportler im besten Alter Älter zu werden, bedeutet keineswegs, dass man zwangsläufig langsamer werden muss. Gestützt auf aktuelle Forschun……続きを見る

An inspirational and practical guide to running as you age. As you move past the age of 50, the physiological demands of running require adjustments in training intensity, recovery, goal setting, an……続きを見る

‘It was the bonds I made with people through running that helped me to feel like I belonged.’ From childhood, Paul Sinton-Hewitt understood the intrinsic need for connection and belonging. After nav……続きを見る

Running is a deceptively simple sport. At its most basic, you need only shoes and comfortable clothes you don’t mind getting sweaty. Yet each time you lace up, all your body’s moving parts must work……続きを見る

今期內容包括: #CoverStory #致陪伴我的 #ショウ峰 踏入越野跑世界的歌手梁ショウ峰，藉住新歌《致陪伴我的》感謝生命上陪伴過自己的人，令他獨處一人時都不會覺得孤單。在越野跑道上，ショウ峰也有一班夥伴支持著……続きを見る