Running & Jogging 45

埃利烏徳．基普喬蓋（Eliud Kipchoge）： 「在我們的訓練營裡，我們想成為最好的運動員。同時，我們也想成為一個有人性的人。對運動員來說，桑不僅只是馬拉松教練，更是心靈導師、顧問，也是人生教練。」 記錄全球……続きを見る

The wild and rural landscape of southern Vermont offers a true bounty of great trail-running opportunities, from out-and-back (or pointtopoint) runs on popular long-distance routes, such as segments……続きを見る

When Mimi first started jogging on a treadmill as an unfit 36-year-old mother-of-three, she never imagined she would go on to become a World-Record-breaking ultrarunner. After coming to terms with t……続きを見る

Running isn’t a hobby, it’s a way of life. Capturing the strength, the speed, the stamina and the pure exhilaration of a great run, these stunning photographs and inspiring quotations showcase the b……続きを見る

Abenteuer Fastpacking ist das erste Buch zum Fastpacking – einer Kombination aus Trailrunning und ultraleichtem Backpacking. Es vereint die Elemente Wandern und Laufen in Verbindung mit Camping und ……続きを見る

Have you ever experienced the thrill of running, only to be sidelined by injuries that dampen your passion? Are you searching for effective training techniques that not only enhance your love for ru……続きを見る

At 15, Danny Murphy spent the night in jail for breaking a bully's jaw. By 20, he had nearly circled the Earth in training miles to become a n NCAA National Champion and 3-Time All-American runner. ……続きを見る

Découvrez une série d’exercices spécifiquement conçus pour renforcer les muscles clés sollicités en trail, améliorer votre endurance, et prévenir les blessures. Que vous soyez débutant ou coureur ag……続きを見る

This is a new edition of the bestselling, The Run Walk Run® Method, by running coach Jeff Galloway! After developing his own Run Walk Run® method, which has a more than 99% success rate, Jeff has he……続きを見る

'An accessible, inspiring and comprehensive guide to this amazing sport of ours' Damian Hall, ultra runner and journalist Have you taken part in marathon distance events and find yourself wondering ……続きを見る

**LONGLISTED FOR THE 2025 NATIONAL BOOK AWARD FOR NONFICTION A revelatory exploration of the relationship between music and running by one of our foremost music writers** Out the front door, across ……続きを見る

Discover the secrets to running efficiently, safely, and enjoyably with "Healthy Running Tips For Runners". This comprehensive guide delves into the essential aspects of running, from choosing the r……続きを見る

Embark on an extraordinary journey to the pinnacle of sprinting with "Stride to Glory: The Path to World Champion Sprinting" by Coach Josh Hunter. This comprehensive guide is a must-read for aspirin……続きを見る

Struggling with heel pain while running? Running on Full: Heel Pain Relief: A Runner's Guide to Running Short and Long Distances is your ultimate solution to overcoming this common yet frustrating i……続きを見る

Are you a runner striving to enhance your performance and reduce injury risk? Look no further than "Cross Training for Runners: Achieving Peak Performance" by Dr. Nathan Pennington, a 2:19 marathone……続きを見る

Unlock the Secrets to Breaking the 2-Hour Half Marathon Barrier with "The 2 Hour Half Marathon Blueprint: Training and Racing Tips for Runners" Are you determined to conquer the challenge of running……続きを見る

Pour se mettre au running, mincir, s'entraîner comme les pros et kiffer courir ! Avec une nouvelle couverture illustrée par Alice Wietzel. Courir en prenant votre pied ? C'est possible ! Mettez-vous……続きを見る

Ultrarunner Jen Scotney has achieved podium finishes in some of the UK's toughest races and now has her sights firmly set on the Pennine Way. In Running Through the Dark, Jen talks about her ambitio……続きを見る

"Sports journalism at its finest, a book so well-researched that everyone who thinks they know Pre is in for a big surprise.” ーChristopher McDougall, bestselling author of Born to Run On the 50th a……続きを見る

From Couch to Marathon: A Beginner's Guide to Running is your essential companion on the journey from sedentary to marathon-ready. Whether you've never run a mile in your life or are looking to step……続きを見る

"The Believer's Pace: Tools for Running Life's Marathon" is an invitation to lace up your spiritual running shoes and embark on the most important race of your lifeーyour journey of faith. Life, muc……続きを見る

In her book, The Healing Power of Running, Jennifer Bonn describes how running saved her mentally, physically and spiritually, and she has put together stories of other runners as a testament to how……続きを見る

Could running be considered a form of art? For the creators of this book, it most certainly is. Two long distance runners meet on the field of creativity... Feelings, thoughts, ideas, ponderings bec……続きを見る

An insightful meditation on running, nature, and the pursuit of freedom in the modern world. Running is not just a sport. It reconnects us to our bodies and the places in which we live, breaking dow……続きを見る

"If you're great at lacing up your running shoes, but you can't fold yourself into lotus position, here's the guide to finding a spiritual connection." ー Times-Picayune Imagine achieving physical f……続きを見る

In this ultimate guide to ultrarunning, dive into 100 of the world's most breathtaking and brutal ultramarathons - from the icy tundras of Sweden to the sun-scorched deserts of the USA, and the rugg……続きを見る

二十四位市民跑者的故事，二十四種不同的跑者姿態﹔ 每滴汗水都是付出，每個步伐都是成就﹔ 跑出夢想，跑出自己！ 在喧囂的城市與煩忙的生活裡，跑者以雙腳丈量距離，探尋自我，挑戰極限。 《靠，不跑就素粉阿雜：……続きを見る

Embark on an extraordinary journey towards marathon greatness with 'Endurance Unleashed: A Comprehensive Guide to Conquering the Marathon'. This meticulously crafted manual offers a roadmap for both……続きを見る

Run With No Pain is a step-by-step guide to eliminating low back pain in athletes. Low back pain is one of the most common injuries for athletes and can linger for extended periods of time. This boo……続きを見る

Le Guide Suprême de l’Entrainement avec des Poids pour la Course est le plus complet et le plus à jour des guides d’entrainements spécifiques par sport dans le monde aujourd’hui. Ce manuel contient ……続きを見る