Running & Jogging 53

Lopen is denken is schrijven is leven Voor Abdelkader Benali zijn hardlopen, leven en schrijven in elkaar vervloeiende activiteiten. Zelden drong een literaire schrijver dieper door tot de essentie ……続きを見る

Run Baby Run draait om de weddenschap tussen twee lopers: Nydia (26) en Hans (53). Twee stijlen, twee levens en éen wedstrijd: de marathon van Berlijn. Nydia is jonger, leuker en hipster. Dat laatst……続きを見る

De beste verhalen uit twintig jaar Runner s World. Om uit al die inspirerende stukken de allerbeste te selecteren ging de redactie, samen met De Arbeiderspers, nog één keer door alle jaargangen. Van……続きを見る

Gedesillusioneerd door het krachthonk en het geyoga beu besloot Alexandra Heminsley te gaan hardlopen. Ze koesterde hoge verwachtingen: de billen van een atlete, de taille van een supermodel en de s……続きを見る

Hét hardloopboek voor iedereen met een lange adem Het lijkt bijna een wet bij hardlopers: hoe ouder, hoe verder. Zou dat zijn omdat ze trager en bedachtzamer worden? En hun leven minder hectisch en ……続きを見る

In this new collection of true stories, George Mahood returns with more tales of family life, travel mishaps, endurance challenges, and the small moments that somehow end up meaning the most. From c……続きを見る

羅映潮（Virginia）和黃啟樂是一對「長跑情侶」，過去六年間，兩人共享高低起伏，互相支持，同渡彼此低潮，建立了只屬於兩人的默契。 「我們的默契，不是同一時間起步那種，而是很清楚對方想到哪裡去，然後各自用……続きを見る

Stop making the mistakes that derail 90% of new runners. Start building a practice that lasts. You've thought about running. Maybe you've even tried it before. But something always gets in the wayー……続きを見る

Many runners dream about completing a marathon. Its the pinnacle of any runners ambition to run those 42.195km. Many runners never realize those dreams but with this guide you can give yourself a fi……続きを見る

"La maratona è un'arte. Ogni gara va forgiata, modellata, scolpita nello spazio dei passi di chi la corre. Ogni chilometro percorso è un tratto di percorso cancellato, un pezzo di marmo tolto dal bl……続きを見る

Veel mensen weten dat sporten belangrijk is, maar om nu te zeggen dat ze uitkijken naar iedere training... Dit heeft te maken met hoe je er naar kijkt, en bepaalt ook de manier waarop je het vervolg……続きを見る

From Nike Running’s Global Head Coach Chris Bennett comes a bold, welcoming book for runners, non-runners, and everyone in between. Rooted in the coaching philosophy that has helped millions take th……続きを見る

Inspirational and relatable real-life story of how Kyle Conway transformed himself from 24 stone and struggling to an unconquerable ultra-marathon runner and boxer. But his greatest challenge of all……続きを見る

Returning from a gruelling marathon in the Himalayas, extreme events enthusiast Shauney Watson sets out to conquer another hostile environment. How Not to Run: Welcome to the Jungle is an account of……続きを見る

By six-time USA Track & Field 800m national indoor track champion Ray Brown. Insight880 is a collection of essays on the business, pleasure, coverage, and realities of athleticismーthe result of one……続きを見る

This book will guide you through everything you need to run your first marathon. You will learn how to choose the right equipment, what to eat to keep your body in the best shape, the best exercises……続きを見る

Cheryl Collins Gatons grew up believing a person could plan his or her life and that everything would work out according to that plan. However, on November 3, 2006, she learned otherwise when her hu……続きを見る

This book will guide you through everything you need to run your first marathon. You will learn how to choose the right equipment, what to eat to keep your body in the best shape, the best exercises……続きを見る

**'**A joyful reminder that you don't have to be a runner to start - just start where you are' – JENNI FALCONER **'**Like having your best friend and coach in your ear' – RENNEE MCGREGOR RUNNING CAN……続きを見る

Vous avez 40 ans et n'avez jamais couru ? Ce livre est fait pour vous. Arrêtez de chercher. Vous tenez enfin le guide pratique, sans blabla, qui transforme un quadragénaire sédentaire en coureur rég……続きを見る

Unsupported follows Bethany Adams (contributor to Blood Sweat Tears) and her hiking partner, Katie Rhodes on their record-setting thru-hike of the Adirondack 46 High Peaks. Adams and Rhodes face th……続きを見る

어떤 날은 달리고 나서 내가 조금 더 다정해집니다. 어떤 날은 같은 달리기를 했는데도 말이 날카로워집니다. "내 마음이 왜 이렇지?"라는 질문 앞에서, 이 책은 조용히 다른 방향을 제안합니다. 마음만 보지 말고……続きを見る

In 2015 I booked a series of marathons, ultra-marathons and other tough challenges to help me test my new dietary regime as I juggle my training for these events with my full time job and family lif……続きを見る

Regain Strength. Reduce Pain. Move Forward With Confidence. Plantar fasciitis can make every step feel uncertain. Morning stiffness, persistent heel soreness, and recurring flare-ups often lead to f……続きを見る

Sustained success over years at the top of international competition does not come easily in track athletics, and some distances in particular demand higher commitment and total body fitness of the ……続きを見る

"A great read and excellent resource for all runners and coaches!" - Robert De Castella, AO, MBE, Australian, Commonwealth & World Marathon Champion & Former World Marathon Record Holder Have you ev……続きを見る

Second Sunrise brings to life the 50-year history of one of the world' s oldest running trails with stunning photography, historical details, and the stories of the people who made the Western State……続きを見る

" An insightful tour of an intense athletic world unknown to most." ー Kirkus Reviews Looking at life through the lens of this unique sporting community, journalist and veteran marathon runner John……続きを見る

LA MAYORÍA DE LAS PERSONAS QUE INTENTAN CORRER ABANDONAN EN LAS PRIMERAS 3 SEMANAS. TÚ NO LO HARÁS. ¿Por qué? Porque este no es otro manual técnico de running. Este es el plan claro, humano y progre……続きを見る

#封面故事 #林子善的自我修養 當年《喜劇之王》外在弱不禁風、內在吊兒郎當的洪爺，角色形象深入民心，但他現今已是擁有超過二十年經驗的專業演藝人、育有一女的一家之主、同時是體格魁梧的健身教練，由內到外都已……続きを見る