Become a stronger, faster, and more durable runner with a program created by America's leading endurance sports physical therapistーnow updated to include the latest research and a new chapter to he……続きを見る
In The Power Meter Handbook, Joe Friel offers cyclists and triathletes a simple user's guide to using a power meter for big performance gains. In simple language, the most trusted coach in endurance……続きを見る
Life is better when you're a triathlete. That is what author and triathlete Jef Mallett believes, and millions of triathletes around the world agree.Trizophrenia: Inside the Minds of the Triathlete,……続きを見る
Old-school marathon training plans ask runners to crank out 70 to 100 miles a week. It's no wonder those who make it to the start line are running ragged. Smart Marathon Training maps out a healthie……続きを見る
In Running Rewired, America's leading endurance sports physical therapist and coach shares a program for runners to become stronger, faster, and more durable. Jay Dicharry distills cutting-edge biom……続きを見る
Transform your running routine with more than 100 bucket list ideas that will encourage you to try everything from little-known races and international competitions to new training techniques and tr……続きを見る
¿Cansado de empezar a correr y abandonar? ¿Sentís que el running es solo para “elegidos” o que te exige demasiado?
Pablo Hernán Aimetta, con más de 23 años de experiencia como profe de educación fís……続きを見る
The race emcee sounded the starting horn. We were off . . .
Amidst the excitement of qualifying and training for the Boston Marathon, Erin couldn't help but realize that something was missing in her……続きを見る
著者：Carl Morris
出版社： Manchester University Press
発売日： 2025年11月11日
The first book to share the untold story of this unique sport, from its origins in the Victorian era to the present day.
Over the past two decades, mountain, ultra and trail running has experienced ……続きを見る
Your shoes are trying to tell you something ー and it's not just about fashion. Every slip, ache, or loosened lace is a message from the ground up, a signal that something in your setup could be sma……続きを見る
O livro é indicado para profissionais de Educação Física, treinadores de corrida, corredores e acadêmicos de Educação Física. Além do histórico da corrida, as páginas descortinam tópicos sobre trein……続きを見る
De Tarahumara-indianen in Mexico hebben het vermogen om honderden kilometers te rennen zonder rust of blessures. In dit meeslepende verhaal gaat de journalist en vaak geblesseerde hardloper Christop……続きを見る
著者：Tessa Wardley
出版社： Leaping Hare Press
発売日： 2019年03月12日
“Designed to coach us to see running as a spiritually enriching activity that connects us to our breath, body and the natural world.” - Healthy - Holland & Barrett magazine
“In this beautifully illu……続きを見る
Running can encompass the absolute extremes of human performance, from speed to endurance. Running Science uncovers the fundamental science that underpins this ubiquitous sport, bringing together th……続きを見る
著者：Gaia de Pascale
出版社： Newton Compton Editores / Duomo ediciones
発売日： 2015年04月08日
«Correr te hace feliz». Así podría resumirse el camino fascinante que Gaia De Pascale traza en estas páginas sobre el arte de correr, una actividad deportiva única que es, al mismo tiempo, una filos……続きを見る
Raw and inspiring, The Long Run Home is a memoir of resilience, belonging, and the joy found in turning pain into purpose-the story of one woman's mission to run 3,288 miles solo across America for ……続きを見る
Ce livre numérique est disponible au format ePub à maquette fixe, pour une lecture optimisée sur tablette. De A comme Ampoule à Z comme Zátopek, en passant par B comme Banane ou Bière, C comme Courb……続きを見る
Sept ans seulement après s’être mis à courir, Mathieu Blanchard est devenu l’une des stars mondiales des courses d’endurance en montagne. Son rêve : remporter l’Ultra-Trail du Mont-Blanc (UTMB), une……続きを見る
Aujourd’hui pratiquée sans contrainte par des millions d’hommes et de femmes, de jeunes et de moins jeunes, de champions et d’anonymes, la course à pied a vécu une véritable révolution ces trente de……続きを見る
« On ne s’entraîne pas pour battre les autres mais pour battre ses performances passées. » Après vingt ans de courses et d’entraînements intensifs, Scott Jurek a eu besoin de faire le point. Pour re……続きを見る
Traverser les USA en courant - ils l'ont fait! La plus grande course à pied jamais organisée aux États-Unis : c'est l'incroyable défi que lance Charles C. Flanagan, alors que le pays s'enfonce dans ……続きを見る
"Ce surnom était un simple pseudonyme derrière lequel je me cachais pour raconter mes histoires de ringard en short et en baskets. Rien, absolument rien de ce qui allait suivre n’était calculé. Casq……続きを見る
« Au fond, je sais que je n’ai pas d’autre choix que de repousser au maximum les frontières de ce que je sais faire pour avoir la possibilité d’éprouver un plaisir essentiel et puissant. » Rien n’ar……続きを見る
Deux heures pour parcourir 42,195 kilomètres et boucler un marathon... Un Everest à l’échelle de la course à pied, un record longtemps considéré comme impossible pour le corps humain. Adrénaline, pr……続きを見る
There's something about the Boston Marathon.
Like The Masters, le Tour de France, or Wimbledon; the allure and prestige of the Boston Marathon transcends the sport itself. Unlike other pinnacles of ……続きを見る
"Aprenda a Correr em 10 Semanas" é um guia completo para quem quer começar a correr e transformar o corpo e a mente com esse hábito poderoso. O livro reúne um programa exclusivo de treinos semanais,……続きを見る
Alison Stankard is a Running Wanker.
But it didn’t happen overnight. A few morning stumbles around the block in a bid to become pert-bottomed somehow turned into something else: 5ks, 10ks, marathons……続きを見る
'I have no doubt this book will be a disruptor for the running world!"
Patrick McKeown, author of The Oxygen Advantage
'Breathing is foundational to efficient, resilient running, yet few athletes tr……続きを見る
