Running & Jogging 54

Veel mensen weten dat sporten belangrijk is, maar om nu te zeggen dat ze uitkijken naar iedere training... Dit heeft te maken met hoe je er naar kijkt, en bepaalt ook de manier waarop je het vervolg……続きを見る

From Nike Running’s Global Head Coach Chris Bennett comes a bold, welcoming book for runners, non-runners, and everyone in between. Rooted in the coaching philosophy that has helped millions take th……続きを見る

Inspirational and relatable real-life story of how Kyle Conway transformed himself from 24 stone and struggling to an unconquerable ultra-marathon runner and boxer. But his greatest challenge of all……続きを見る

Returning from a gruelling marathon in the Himalayas, extreme events enthusiast Shauney Watson sets out to conquer another hostile environment. How Not to Run: Welcome to the Jungle is an account of……続きを見る

By six-time USA Track & Field 800m national indoor track champion Ray Brown. Insight880 is a collection of essays on the business, pleasure, coverage, and realities of athleticismーthe result of one……続きを見る

This book will guide you through everything you need to run your first marathon. You will learn how to choose the right equipment, what to eat to keep your body in the best shape, the best exercises……続きを見る

Cheryl Collins Gatons grew up believing a person could plan his or her life and that everything would work out according to that plan. However, on November 3, 2006, she learned otherwise when her hu……続きを見る

This book will guide you through everything you need to run your first marathon. You will learn how to choose the right equipment, what to eat to keep your body in the best shape, the best exercises……続きを見る

**'**A joyful reminder that you don't have to be a runner to start - just start where you are' – JENNI FALCONER **'**Like having your best friend and coach in your ear' – RENNEE MCGREGOR RUNNING CAN……続きを見る

Vous avez 40 ans et n'avez jamais couru ? Ce livre est fait pour vous. Arrêtez de chercher. Vous tenez enfin le guide pratique, sans blabla, qui transforme un quadragénaire sédentaire en coureur rég……続きを見る

Unsupported follows Bethany Adams (contributor to Blood Sweat Tears) and her hiking partner, Katie Rhodes on their record-setting thru-hike of the Adirondack 46 High Peaks. Adams and Rhodes face th……続きを見る

어떤 날은 달리고 나서 내가 조금 더 다정해집니다. 어떤 날은 같은 달리기를 했는데도 말이 날카로워집니다. "내 마음이 왜 이렇지?"라는 질문 앞에서, 이 책은 조용히 다른 방향을 제안합니다. 마음만 보지 말고……続きを見る

In 2015 I booked a series of marathons, ultra-marathons and other tough challenges to help me test my new dietary regime as I juggle my training for these events with my full time job and family lif……続きを見る

Regain Strength. Reduce Pain. Move Forward With Confidence. Plantar fasciitis can make every step feel uncertain. Morning stiffness, persistent heel soreness, and recurring flare-ups often lead to f……続きを見る

Sustained success over years at the top of international competition does not come easily in track athletics, and some distances in particular demand higher commitment and total body fitness of the ……続きを見る

"A great read and excellent resource for all runners and coaches!" - Robert De Castella, AO, MBE, Australian, Commonwealth & World Marathon Champion & Former World Marathon Record Holder Have you ev……続きを見る

Second Sunrise brings to life the 50-year history of one of the world' s oldest running trails with stunning photography, historical details, and the stories of the people who made the Western State……続きを見る

" An insightful tour of an intense athletic world unknown to most." ー Kirkus Reviews Looking at life through the lens of this unique sporting community, journalist and veteran marathon runner John……続きを見る

LA MAYORÍA DE LAS PERSONAS QUE INTENTAN CORRER ABANDONAN EN LAS PRIMERAS 3 SEMANAS. TÚ NO LO HARÁS. ¿Por qué? Porque este no es otro manual técnico de running. Este es el plan claro, humano y progre……続きを見る

#封面故事 #林子善的自我修養 當年《喜劇之王》外在弱不禁風、內在吊兒郎當的洪爺，角色形象深入民心，但他現今已是擁有超過二十年經驗的專業演藝人、育有一女的一家之主、同時是體格魁梧的健身教練，由內到外都已……続きを見る

One Step Forward: 100 Life Lessons from 100 Marathons - Becoming Who You Were Meant to Be is your playbook to a richer, more meaningful life, forged from the grit of 100 marathons and 11 Ironman rac……続きを見る

La course est plus populaire que jamais ! Et pour cause : cette façon simple et accessible de bouger a toutes sortes de bienfaits sur notre santé physique et mentale. J’ai toujours été impressionnée……続きを見る

You're not just running; you're running with a purpose. Whether you're lacing up for the first time or chasing a new personal best, Beyond the Miles is your empowering, all-in-one guide to running w……続きを見る

Dit boek biedt een gedetailleerde gids over sportvoeding en supplementen voor hardlopers die hun prestaties en herstel willen optimaliseren. Het behandelt fundamentele aspecten van sportvoeding hard……続きを見る

Descubra cómo la nutrición de resistencia puede influir en su rendimiento con "Suplementos para Corredores: Optimiza tu Carrera a Pie". Esta guía aborda los fundamentos energéticos e hidrológicos pa……続きを見る

Otimize o seu desempenho na corrida com um guia focado na ciência da nutrição desportiva. Este livro, "Suplementos para Corredores: Nutrição e Desempenho na Corrida", oferece uma análise detalhada s……続きを見る

Ce guide pratique s'adresse aux passionnés de course à pied souhaitant approfondir leurs connaissances sur la nutrition et les compléments pour coureurs afin d'optimiser leurs performances et d'amél……続きを見る

'We don't stop running because we get old. We get old because we stop running.' Is it inevitable that our running performance slides as we get into our forties and beyond? Or are there things we can……続きを見る

You want to get Run Fit. It's not a lot to wish for, but runners often find themselves derailed on their journey to get there. Derailed by injury, performance plateaus and uncertainty over what trai……続きを見る

All My Trials is the story of a little girl from a trailer park in Northern Virginia finding joy through her athletic excellence. Alisa Harvey lived and learned in an unpredictable world. With the h……続きを見る