Running & Jogging 55

Adventurer and ultra-runner Jolanda Linschooten takes on the world's toughest ultra-trails in one unforgettable year. From the blistering Marathon des Sables to the legendary Ultra-Trail du Mont Bla……続きを見る

Nordic Walking hat sich als eine der zugänglichsten und effektivsten Fitnessmethoden unserer Zeit etabliert. Mit dem Titel "Mit Nordic Walking zu mehr Ausdauer, Stabilität und Wohlbefinden" erkunden……続きを見る

Grief broke her. Running rebuilt her. When her son David died of cancer at just ten years old, SusanCarpenito was consumed by grief and debilitating guilt. She hadn't just lost a child; she'd lost h……続きを見る

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Questa guida offre un approccio strutturato all'uso degli integratori per corridori, finalizzato a ottimizzare la prestazione nella corsa e a migliorare i processi di recupero. Il libro si basa sui ……続きを見る

Ces dernières décennies, un véritable engouement s'est développé pour le "running", pratique sportive à la portée de tous. Mais pourquoi courons-nous ? Les Grecs furent les premiers à interroger le ……続きを見る

I was shaped in the shadows of war, where resilience wasn't a choice - it was survival. From Huambo to a global leadership career, discipline became the engine that carried me forward. Sports taught……続きを見る

Written by a biologist with a passion for running and coaching, this book strips away fads, folklore, and one‑size‑fits‑all advice. Instead, it offers clear, concise explanations of how the body act……続きを見る

Trail running is more than running away from pavement. It is a global endurance movement shaped by mountains, forests, deserts, islands, weather, community, courage, and the human desire to move thr……続きを見る

Running was once seen mainly through the lens of competition, school sport, athletics clubs, solitary training routes, and race-day achievement. In the twenty-first century, it became something broa……続きを見る

Running is one of the simplest human movements, yet in the United States it grew into one of the most powerful everyday sports. The Runner’s Republic: How Running Became America’s Everyday Sport tel……続きを見る

Obstacle course racing has become one of the most exciting fitness movements of the modern era, combining running, strength, mud, walls, ropes, carries, crawling, balance, endurance, and mental resi……続きを見る

Fitness racing has become one of the most exciting movements in modern sport, bringing together running, gym training, functional fitness, endurance, strength, pacing, and mental discipline in one s……続きを見る

The definitive guide for committed runners, whether you're aiming for a PB or just looking to refine your running style What does it take to run better and faster? In this indispensable and unique h……続きを見る

Sie möchten dem Asphalt entfliehen und die Freiheit des Laufens in der Natur entdecken? Dieser Ratgeber bietet Ihnen einen strukturierten Einstieg in die Welt des Trailrunnings. Erfahren Sie, wie Si……続きを見る

Vous souhaitez débuter en trail running et explorer les sentiers avec confiance ? Ce guide est conçu pour vous accompagner pas à pas dans votre transition de la route à la nature, en vous fournissan……続きを見る

Bent u gefascineerd door het idee om de verharde wegen achter u te laten en uw hardloopavontuur in de natuur te starten? "Trailrunning voor Beginners: Start uw Avontuur in het Groen" is uw gids voor……続きを見る

2ND WIND: Head Over Heels Training is more than a sports psychology book-it is a powerful guide to building mental toughness, emotional resilience, and lasting confidence for runners, triathletes, a……続きを見る

Sur les sentiers escarpés des Pyrénées, là où le corps vacille mais l’esprit s’éveille, un homme s’élance dans une aventure hors norme. La Transpyrénéa, course d’ultra-endurance parmi les plus exige……続きを見る

Alla soglia dei quaranta, Simone Sarasso prende una decisione drastica e definitiva: dà un taglio alle dipendenze e si mette a correre. Certo, può sembrare la classica crisi di mezza età che colpisc……続きを見る

Cosa penseresti se uno dei maggiori professionisti del settore ti dicesse che molto di quello che sai sulla corsa è sbagliato? La maggior parte di noi conosce la corsa come sport, e c’è chi pensa ch……続きを見る

La corsa è la grande passione di Roberto Giordano: ha cominciato nel 2005 e da allora non ha più smesso. Ha partecipato sia alle più spettacolari maratone internazionali, sia alle più sconosciute. H……続きを見る

A thrilling, front-row seat to one of the most grueling and awe-inspiring endurance events on the planet: the Great World Race. Told through the eyes of its diverse and determined participants, Seve……続きを見る

There's hope in every mile. What would you do if you got the worst news? Jordan Adams has faced that moment and turned heartache into hope. Discovering he was the carrier of the gene that caused his……続きを見る

Sumérgete en la apasionante carrera de fondo por el autodescubrimiento con "La Teoría maratón", un libro inspirador que te invita a explorar y potenciar tu resistencia emocional. A través de relatos……続きを見る

Masters Running distils elite-level training and coaching knowledge with age-appropriate strength conditioning, running technique, recovery strategies and nutrition into a clear, hands-on manual. Wi……続きを見る

Learn everything you need to know about running, with one of the world’s most popular running books, updated to include Jeff Galloway’s revolutionary method of training. A new runner who’s looking t……続きを見る

A book about running. And not running. Like many modern women, Emma spent her whole life 'running' – to keep up, to hold everything together, 'running' because the alternative, slowing down or (god ……続きを見る

George Mahood returns with another brilliantly daft collection of true stories about family life, running, adventure, and the strange situations that normal days somehow have a habit of turning into……続きを見る

Cosa spinge un uomo a correre per 330 chilometri senza sosta tra le vette più alte d'Europa? 'Un passo alla volta' è il racconto intimo e viscerale di un sogno rincorso per dieci anni: completare il……続きを見る