In Wild Running, prize-winning poet and keen runner Natalie Ann Holborow showcases fourteen circular trails around South Wales of varying lengths and difficulty, all within an hour of Swansea or Car……続きを見る
Fine Fitness: Achieve Peak Performance Through Exercise, Nutrition and Mindful Movement
Do you feel exhausted, out of shape, or stuck in a fitness routine that just isn't working? Are you looking fo……続きを見る
They call it “a drinking club with a running problem”ーbut Hare of the Dog proves the Hash House Harriers are much more: a global phenomenon, a social circus, and a subculture of mayhem.
This is THE……続きを見る
The #1 Amazon New Release and Top Best Seller. The perfect gift for every aspiring distance runner!
50 common errors that ruin your marathon, with solutions on how to avoid them
Detailed informatio……続きを見る
Get the everyperson’s guide to running, by “America’s coach” Jeff Galloway, and experience the unforgettable lifetime accomplishment of running a marathon.
If you haven’t already begun training for ……続きを見る
In the heart of a sun-soaked summer, where laughter rings out above the crashing waves, lies a secret world concealed beneath the vibrant colors of the boardwalk. "Below The Boardwalk" invites reade……続きを見る
Unlock Your Peak Running Potential. Building a Better Runner is your comprehensive guide to achieving optimal performance through science-backed training. Whether you're a teen miler, a hobby jogger……続きを見る
Everything You Need to Know to Start Running is the ultimate beginner's guide to becoming a confident, consistent runner ー no experience required.
Whether you're lacing up your shoes for the very f……続きを見る
It's never too late to do the impossible. Meet Ida Keeling, a 104-year-old mother, activist, and world record-holding runner. Her fierce independence and deep faith carried her through the Depressio……続きを見る
Journey with Olympian and American half marathon record holder Ryan Hall as he reflects on the joys and trials of running and, along the way, shows you how he found God in every step.
Ryan Hall is a……続きを見る
Από τη Σπάρτη ως την Ολυμπία, ένας δρόμος ξυπνά και θυμάται.
Το Heyday Road είναι ένα ταξίδι μνήμης, αντοχής και αναγέννησης ー μια μεταφορά για το πώς οι προσωπικές πορείες γίνονται συλλογικές.
Στη……続きを見る
Heyday Road began as a literal pathーfrom Sparta to Olympiaーand evolved into a metaphor for how personal journeys become collective ones.
At its heart lies the 0.001: the smallest conscious act tha……続きを見る
Struggle. Overcome. Inspire.
For Jacky Hunt-Broersma, a cancer diagnosis in her mid-twenties brought a life-changing challenge: a below-the-knee amputation. Navigating her new reality, Jacky first k……続きを見る
Most runners never think about their breathingーuntil it lets them down. Your legs feel strong, but your chest is tight, your shoulders are tense, and your heart rate is climbing faster than your pa……続きを見る
'I loved every page' TIM VINE
'Hilarious and occasionally heartbreaking' TOBY JONES
'Moving, inspiring and laugh-out-loud funny' LISA JACKSON
250KM IN THE SAHARA DESERT. 2 MONTHS TRAINING. CAN AGEIN……続きを見る
Running the Rogue Way by Coach Chris McClung & Jafar Abunasser, MD is more than just a training guide; it is the definitive playbook for all levels, from weekend warriors to Boston Marathon qualifie……続きを見る
著者：Janne Kallio
出版社： PublishDrive
発売日： 2025年11月02日
The Endurance Equation: Mastering Training, Technology, and Performance" explores how modern technology is revolutionizing endurance training, providing athletes with powerful tools to track, plan, ……続きを見る
RUN BETTER. RECOVER SMARTER. STAY INJURY-FREE.
Pilates provides the foundation for sustainable running. It strengthens your core, improves flexibility, enhances balance, and sharpens mental focusーa……続きを見る
著者：Brett Stewart
出版社： Ulysses Press
発売日： 2013年07月16日
TRAIN TO CRUSH A 10K IN JUST 7 WEEKSFollow the 7-week programs in this book and you'll quickly gain the strength and stamina needed to complete any 10Kーfaster than you ever thought possible. More a……続きを見る
A New York Times Best Seller!Men's Journal Health Book of the Year In Unbreakable Runner, CrossFit Endurance founder Brian MacKenzie and journalist T.J. Murphy examine long-held beliefs about how to……続きを見る
A good comeback makes a great story. In The Comeback Quotient, sports journalist Matt Fitzgerald shares the stories of top athletic comebacks, to give you inspiration and tools for your own comeback……続きを見る
Discover the transformational journey of a conventional-minded runner to a minimalist, mountain-climbing, adventure-seeking ultrarunner determined to conquer the Catskill Mountains challenge known a……続きを見る
Run faster. Run farther. Run better. Discover exactly what it is that makes you a runner and improve your running technique with this practical guide packed with friendly advice, anecdotes, tips, an……続きを見る
Exercise during pregnancy isn't just safe, it's healthy for you and your baby. Fit & Healthy Pregnancy will help new mothers experience an easier, healthier pregnancy and a faster return to fitness ……続きを見る
Rock your run with The Official Rock 'n' Roll Guide to Marathon and Half-Marathon Training! This practical, encouraging guide makes preparing for marathon and half-marathon as rewarding as race day.……続きを見る
