Triathlon 8

Training and racing with a power meter shifts up a gear. This book will convince you to leave the well-trodden paths of FTP, IF and TSS. The ECP/EXREC conception is now the new standard for performa……続きを見る

LA RÉFÉRENCE ! Troisième édition revue et complétée PLUS PRATIQUE avec de nombreuses fiches PLUS D'INFOS SANTÉ pour profiter pleinement du triathlon ! PLUS DE CONSEILS D'ENTRAINEMENT issus des reche……続きを見る

What happens when an empty-nest couple turns a passion for road trips and the outdoors into their next adventure together? In Triathlon Adventures Across America, Terry and Joy VanderWert embark on ……続きを見る

* Includes a foreword by Iron Man Hall-of-Famer Scott Tinley *** Written with a fresh, non-technical yet authoritative approach * Provides the latest-and-greatest developments in the industry * Auth……続きを見る

Eet en drink als een topsporter om jouw eigen sportieve uitdagingen aan te gaan. Dit boek is niet alleen geschikt voor wie spiermassa wilt opbouwen als krachtsporter (denk aan powerlifters, crossfit……続きを見る

Parecía un reto divertido… hasta que el barro nos llegó a las rodillas y el viento casi nos lanza por un acantilado. Cuando George se apuntó a su primer ultramaratón, sabía que sería duro… pero no t……続きを見る

Imaginez-vous inscrit à votre tout premier ultramarathon... et vous retrouver à lutter contre des bourrasques de 100 km/h, de la boue jusqu'aux genoux, des pluies torrentielles et des falaises gliss……続きを見る

A fascinating history of the bicycle and how riders of all ages have fallen in love with the two wheeled cycling machine. This book contains their stories and more. Follow a one handed cycle tour ac……続きを見る

'Inspirational’ Ben Fogle 'Incredible' Bear Grylls ‘Extraordinary’ Bill Bailey 13,000KM. 240 days. A journey no one thought possible. ________ What are you capable of when you stop believing your ow……続きを見る

The Endurance Equation: Mastering Training, Technology, and Performance" explores how modern technology is revolutionizing endurance training, providing athletes with powerful tools to track, plan, ……続きを見る

Achtung, das ist kein Praxisbuch! "Die Kunst des Triathlons" ist vielmehr ein smartes, feines Lesebuch für all jene, die dem Triathlon als Aktive längst verfallen sind - und für jene, die sich der g……続きを見る

"Learning the ins and outs of triathlon can be daunting, but 7 Weeks to a Triathlon is the perfect tool to prepare yourself for the sport whether you are a newbie or a professional. Excellent!" ーDe……続きを見る

It's never too late to getーand stayーfit! Fast After 50, now completely updated with the latest science on aging and exercise, is for every endurance athlete who wants to stay on the top of their g……続きを見る

&&★&&★&&★&&★&&★ "The principles in this book will make you a better runner, PERIOD!"&★&★&★&★&★ "The principles in this book will make you a better runner, PERIOD!"Committed runners from all over the……続きを見る

Internationally recognized triathlon coach and best-selling author Joe Friel teams up with ultra-endurance guru Gordon Byrn in Going Long, the most comprehensive guide to racing long-course and Iron……続きを見る

The Triathlete's Training Bible is the bestselling and most comprehensive guide for aspiring and experienced triathletes, now updated to incorporate new training principles and the latest methodolog……続きを見る

Exercise during pregnancy isn't just safe, it's healthy for you and your baby. Fit & Healthy Pregnancy will help new mothers experience an easier, healthier pregnancy and a faster return to fitness ……続きを見る

Training and Racing with a Power Meter brings the advanced power-based training techniques of elite cyclists and triathletes to everyone.A power meter can unlock more speed and endurance than any ot……続きを見る

Triathlon is among the world's most gear-intensive sports. The gear you select and how you use it can mean big results--or bigger disappointment.FASTER takes a scientific look at triathlon to see wh……続きを見る

From bad weather to business travel to traffic safety, there are dozens of reasons why cyclists and triathletes take their rides inside. Although indoor cycling workouts offer the ultimate control o……続きを見る

Train to win with Joe Friel and the definitive guide to optimal cycling performance. Inside this all-new Cyclist's Training Bible, Joe Frielーcycling's most experienced personal coachーpresents the ……続きを見る

Work In shares new mental and physical recovery techniques for athletes who give it all in every workout. Yoga and recovery coach Erin Taylor gives athletes practical tools and an integrated plan fo……続きを見る

Your Best Triathlon is a master plan that will guide experienced triathletes through every week of their season. For each phase of training, Joe lays out the path to success, outlining clear objecti……続きを見る

The Triathlete's Training Bible is the bestselling and most comprehensive guide for aspiring and experienced triathletes.Joe Friel is the most trusted coach in the world and his proven triathlon tra……続きを見る

Ontdek de verborgen wereld van de roeisport! Stap in de fascinerende wereld van het roeien met het 'Nederlandsch handboek voor roeisport' van Damsté en Rijcken. Dit meesterwerk biedt een diepgaande ……続きを見る

“…George’s boeken worden alleen maar beter…” “…hardop lachen (noot aan mezelf: niet lezen in de trein)…” “…het vermaakt, ontroert en motiveert zonder twijfel…” “…hilarisch én hartverwarmend…” “…insp……続きを見る

“…grappig, ontroerend, inspirerend en een beetje angstaanjagend, allemaal tegelijk…” “…meedogenloos eerlijk en absoluut hilarisch…” “…Mahood is mijn favoriete auteur geworden…” (Beoordelingen afkoms……続きを見る

Rachel maakt haar debuut in de wereld van de fietssport met een tocht van 110 extreem heuvelachtige mijlen ー uiteraard allemaal George’s schuld. En nu ze officieel een betere marathonloper is dan G……続きを見る

What if your next race didn't just get you fitter for one day… but rewired your body and mind for lifelong performance? You've seen HYROX all over your feedーsleds, runs, lunges, ski ergsーand you'r……続きを見る

De verleiding van een goudkleurige siliconen badmuts is genoeg om George opnieuw te laten inschrijven voor de Dart 10k. Maar om die gouden badmuts te verdienen… moet hij ‘m twee keer zwemmen. En ond……続きを見る