Ein Sixpack ist nur was für Männer? Von wegen! Auch für Frauen ist eine definierte Körpermitte DAS Aushängeschild eines fitten Körpers. Wie du es schaffst, dir einen stahlharten Waschbrettbauch anzu……続きを見る
Sie wollen mehr Sport zu treiben, um dauerhaft fit, schlank und beweglich zu werden? Das Fitnessprogramm von YouTube- und Tele-Gym-Trainerin Gabi Fastner hilft Ihnen dabei, dieses Ziel in die Tat um……続きを見る
Eine aufrechte Körperhaltung, die Stabilisation der inneren Orange, Lust und Orgasmusfähigkeit, Kraft und Energie - all das entspringt der Körpermitte, dem Beckenboden. Ist dieses vielschichtige Mus……続きを見る
Pilates neu entdecken Pilates ist seit Jahren Trendsportart und das absolut zurecht, denn die effektiven und einfachen Übungen lassen sich jederzeit und überall durchführen und stärken den Körper au……続きを見る
Training with your bodyweight offers a unique combination of simplicity, efficiency, and effectiveness that gym-based routines often fail to match. In The Bodyweight Advantage, Walker M. Stevens hig……続きを見る
Now in paperback, the official physician to the PGA Tour shares his groundbreaking research on preventing back pain and adding more yards to your drives.
It is estimated that half of all recreationa……続きを見る
Fit & aktiv auf dem Stuhl ist ein spezielles Training für Senioren, welches auf einem Stuhl oder Hocker durchgeführt werden kann. Dadurch können auch Menschen, die nicht mehr so gut zu Fuß oder auf ……続きを見る
Verbeter uw fysieke en mentale welzijn
❤ Bent u op zoek naar een effectieve manier om uw fysieke gezondheid en algehele welzijn te verbeteren?
• Heeft u moeite met inspannende oefeningen, maar wilt ……続きを見る
"Yoga para tu día a día, si trabajas en una oficina" es una guía práctica para convertir el yoga en una herramienta de autocuidado y bienestar en nuestra vida laboral y cotidiana.
Cada una de las as……続きを見る
Hatha Yoga para maestros y practicantes es una lectura obligada si desea obtener los máximos beneficios de su práctica de yoga.
A partir del enfoque tradicional del yoga, descubrirá cómo las postura……続きを見る
Find the motivation to live your best life and get into your best shape with social media influencer Zac Perna
Consider this your personal (and hilarious) road map to becoming a lean and happy good ……続きを見る
Embark on a transformative journey with "Muscle Magic: Your 30-Day Guide to Building a Powerful Physique," a comprehensive and dynamic manual crafted to empower individuals in their pursuit of a rob……続きを見る
著者：Robb Evans
出版社： Morgan James Publishing
発売日： 2020年12月31日
Awaken the Sexy Within provides a 43-step blueprint to achieving an unstoppable mindset for success along with the sexy body transformation one desires and a sustainable, optimized level of health.
……続きを見る
Torna Isasaweis amb noves receptes, més trucs d'estil de vida i un pla de rutines esportives per mantenir-te en forma.
He escrit aquest llibre perquè he canviat la meva vida, i si el tens a les mans……続きを見る
著者：Janice Howard
出版社： Janice Howard
発売日： 2023年07月26日
The Advanced Essential Guide to Intermittent Fasting for Women: Achieve Hormonal Balance to Optimize your overall well-being, Leading to Benefit such as Weight Loss, Reduced Stress Levels, and Enhan……続きを見る
Seguro que alguno de vosotros recuerda los recreos en el patio de la escuela primaria cuando piensa en saltar a la comba. Y seguro que ahora sonríes al recordarlo. Era un pasatiempo de niño, era div……続きを見る
"Vegetarian Cooking 201: Advanced Techniques" is the ultimate guide to taking your vegetarian cooking skills to the next level. This book delves deeper into advanced cooking techniques, such as gril……続きを見る
Get in shape and achieve your fitness goals with our comprehensive guide to gym training. From setting goals and choosing the right gym, to understanding gym etiquette and basic equipment, our book ……続きを見る
Welkom bij dit boek over gezond gewichtsverlies. In een wereld waarin talloze dieetrages en snelle oplossingen worden gepromoot, is het van cruciaal belang om het onderscheid te maken tussen kortsto……続きを見る
Exercise doesn't have to be excruciating.' Rajat Chauhan and Darren Player have seen it all. They know what it is like to break real and imaginary obstacles when it comes to exercising. Drawing from……続きを見る
Ivar Wilskmanin "Voimistelun käsikirja" on perusteellinen teos, joka syventyy voimistelun filosofiaan, tekniikoihin ja käytäntöihin. Kirja kattaa monipuolisesti erilaisia voimistelumuotoja, antamall……続きを見る
Stoutness is a general medical condition that has gotten scourge around the world. Considerable writing has arisen to show that overweight and stoutness are significant reasons for co-morbidities, i……続きを見る
Le techiche presentate in questo libro, illustrato dalla giovane Gaia, sono quelle tradizionali (e antichissime), declinate pedagogicamente affinché l'universo delle ragazze e dei ragazzi si senta c……続きを見る
著者：Jason Green
出版社： BlueNome Publishing
発売日： 2021年09月23日
When I began my weight loss journey, I knew very little about motivation and thought that it was something that was really out of reach for me. When I looked online to find out more about motivation……続きを見る
The classic program for relieving back pain, revised and updated with the latest innovations in treating pain and maintaining mobility.
Dr. Vijay Vad’s Back Rx program has helped readers with back p……続きを見る
Soyons clairs, le livre que vous tenez entre vos mains est sur le point de changer votre vie sexuelle de manière radicale. Avant vous, des hommes de tous horizons ont expérimenté diverses méthodes d……続きを見る
Want to keep in tiptop shape but don’t have the time to devote long hours at the gym?
This book is a guide to show you how HIIT can work to transform your own body effectively in the least amount o……続きを見る
Strength training is one of the most important aspects of any fitness program. You should be involved in a strength-training program if you have any of the following goals: - Weight loss - Better ov……続きを見る
La produttività è una parola che tende ad avere riconoscimento in tanti traguardi, ma la maggior parte e’ solo nelle frasi che chiede l’impegno medio per accovacciarsi e arrivare ad essa. Poche pers……続きを見る
