Losing weight has never been easier or more fun than with Leslie Sansone's WALK AWAY THE POUNDS. For over twenty-five years, Leslie has helped more women get off the couch and onto their feet than a……続きを見る
Invecchiare non è una condanna. È un percorso. E il movimento è l'arma più potente che abbiamo per affrontarlo al meglio.
Se sei un personal trainer, uno studente di scienze motorie o semplicemente ……続きを見る
Allenarsi dovrebbe essere semplice. Eppure, per molti, la palestra e il mondo del fitness sembrano un labirinto: programmi tutti uguali, risultati che non arrivano, informazioni contrastanti e mille……続きを見る
Em Encontrando-se através do atletismo, acompanhe uma jornada inspiradora de autodescoberta impulsionada pela paixão por atividades físicas. O atletismo é mais do que correr: é um refúgio, um campo ……続きを見る
E se a sua vida estivesse apenas começando? Esqueça o mito de que, depois dos sessenta, tudo é declínio. A ciência já comprova que o corpo e a mente podem se renovar, e a espiritualidade nos lembra ……続きを見る
YOUR PATH TO PREVENTING INJURIES, SAVING MONEY, AND LIVING A LONG, HEALTHY, AND JOYFUL LIFE WITH YOUR DOG.
Love moving? Love your dog? Then this book is for you!
Nagging aches, lingering pain, or an……続きを見る
Qu'est-ce que le mal de dos ? Quelles sont ses causes, ses origines ? Qui consulter, quelles sont les meilleures solutions pour y remédier ?
Comment le prévenir ou le soulager ? Quels sont les exerc……続きを見る
Exam Board: OCR
Level: A-level
Subject: PE
First Teaching: September 2016
First Exam: June 2017
Inspire, motivate and give confidence to your students with OCR PE for A Level Book 1. This reliable a……続きを見る
著者：Candice Malone
出版社： The Ridge Publishing Group
発売日： 2024年11月11日
Lace up your designer sneakers and dive into "Central Park's Fitness Hacks: How NYC's Best Shape Up," where Candice Malone brings you the secrets to not just keeping fit, but doing it with the style……続きを見る
"Mettiti a dieta, mangia poco, fai attività fisica e riposati…così perderai peso e dimagrirai"…ok tutto bello, ma poi ?
La scienza ha dimostrato che il 76% delle persone che si mettono a dieta e che……続きを見る
"Aumentare di peso significa ingrassare"… "più i muscoli sono grandi e più sono forti" "correre è il modo migliore per dimagrire"…
Scommetto che queste sono tutte frasi che hai già sentito più e più……続きを見る
"Devo fare tanti addominali per avere la tartaruga"…"devo perdere peso solo sulla pancia"…"più si suda e più si dimagrisce"…"
Scommetto che queste sono tutte frasi che hai già sentito più di una vol……続きを見る
Learn the actions, movements, and best practices to help your bodyーyour main craft toolーperform its best
For artists and craftsmen of all ages to reduce their risk of injury in the studio
Author ……続きを見る
This essential manual meets the increasing need for yoga teachers to be trauma-informed and trauma-responsive, and aware of how poses, breathwork, and meditation can impact the body. In detailing al……続きを見る
In Body By Simone, Simone De La Rue, featured trainer on "Revenge Body with Khloe Kardashian", shares her fitness secrets and teaches women how to achieve an A-list body using her fun and unique str……続きを見る
著者：Silver Stone
出版社： Silver Stone
発売日： 2024年05月13日
FITNESS GUIDE MANUAL: Empowering Your Transformation with Tailored Fitness Wisdom is the ultimate companion for anyone embarking on a personal fitness journey. This comprehensive manual is more than……続きを見る
著者：Lone Hunæus
出版社： Lindhardt og Ringhof
発売日： 2022年04月07日
80 % af alle kvinder døjer med gener ifm. overgangsalderen. Nogle slipper let igennem, mens andre må kæmpe med både fysiske og psykiske gener igennem flere år. Men der er ikke nogen grund til at lid……続きを見る
Are you tired of being held back by joint pain? Say goodbye to discomfort and hello to freedom with "Joint Relief." In this comprehensive guide, discover a treasure trove of natural remedies careful……続きを見る
In "Pilates Workouts for Women," delve into a transformative journey tailored to address common yet distressing issues faced by women. Offering a holistic approach, this comprehensive guide integrat……続きを見る
Löytöretkiä onnistumisiin® -kirja on tutkittuun tietoon ja moniin elämän esimerkkeihin pohjautuva opas muutosta tositarkoituksella suunnittelevalle. Se ei tarjoa nopeita pikaratkaisuja tai kurjuusku……続きを見る
Embark on a Journey of Transformation: From Fat to Fit
Imagine stepping into a version of yourself that feels stronger, healthier, and more vibrant than ever before. Fat to Fit: Transforming Your Bo……続きを見る
Watching TV, surfing the Internet, and sitting for long hours have replaced more active pursuits. Millions of Americans are simply not moving enough to meet the minimum threshold for good health and……続きを見る
Anatomy: A Pressing Concern in Exercise Physiology is a thorough analysis of the importance of anatomy in exercise physiology courses. It presents a series of topics that cover key concept and terms……続きを見る
La Kickboxing è uno sport di combattimento praticato da milioni di persone in tutto il mondo. Questo manuale nasce con lo scopo di divulgare i fondamentali di questa fantastica disciplina, capace di……続きを見る
Take your runner's high to new heights with tips and advice from radio presenter and host of RunPod Jenni Falconer.
There is nothing quite like the runner's high you experience after pulling on your……続きを見る
著者：Paul P.Jones
出版社： Paul p.jones
発売日： 2023年09月09日
Is your furry friend feeling a bit restless? Does your dog need a mental workout to match their boundless energy? Look no further than "Unleash Your Dog's Potential: A Guide to Mental Exercise for C……続きを見る
著者：Paul P.Jones
出版社： Paul P.Jones
発売日： 2023年09月09日
Unleash the Secrets of Canine Connection! 〓
Discover the world of "Dog Communication for Beginners," your ultimate guide to understanding your furry best friend like never before. Packed with capti……続きを見る
著者：Decorey Jones
出版社： Decorey Jones
発売日： 2023年07月02日
Title: ABC Fitness for Seniors: A Comprehensive Guide to Healthy Aging
Description:
"ABC Fitness for Seniors" is a groundbreaking and comprehensive guide designed specifically to empower and inspire……続きを見る
"Shilstone . . . could make a small fortune if he bottled and sold enthusiasm. . . . Not only does Shilstone's philosophy include participation-he has [also] imparted wisdom." --USA Today
Why settle……続きを見る
