ＯＮＥ - Stress Management 1

**For fans of The Body Keeps Score and How to Do the Work, trauma therapist Simone Saunders bridges the gap where talk therapy falls short – showing you how to move beyond self-awareness and reconne……続きを見る

Stupid stress comes from constant notifications, impossible expectations, and the pressure to be ‘on’ 24/7. You’re doomscrolling a never-ending stream of nonsense and bad newsーand it’s leaving you ……続きを見る

Modern life overwhelms. Stress, chaos, and self-doubt hold you captive. "The Caveman Principles" isn't just a book; it's a raw, unfiltered guide to reclaiming your power. Strip away the layers of so……続きを見る

Stress adé: Wie du deine innere Ruhe wiederfindest Fühlst du dich oft gestresst, überfordert und im Hamsterrad des Lebens gefangen? In einer Welt, die nie stillzustehen scheint, ist es schwer, den e……続きを見る

Master your anxiety and regain your freedom to drive, travel, and do everything else that panic has taken from you, with proven techniques and Cognitive Behavioral Therapy (CBT) exercises.Panic atta……続きを見る

Flip the Script on Unhelpful Thoughts ー Now on Kobo! We all fall into tricky Thinking Traps... like assuming the worst, feeling like we’ve failed, or believing that emotions are facts. In this Kobo……続きを見る

Millaista on tehdä päätöksiä, kun panoksena on ihmishenki? Ensihoitolääkäri Heini Harve-Rytsälä joutuu työssään toistuvasti äärirajoille, tilanteisiin, joissa vaikeita päätöksiä on tehtävä nopeasti,……続きを見る

Depuis toujours, Nathalie Nonet s’est trouvée à répondre aux attentes des autres, oubliant son propre bien-être, ce qui a provoqué en elle un tourbillon intense. Ne prêtant pas attention à son corps……続きを見る

La qualità della nostra vita è determinata dalla qualità delle nostre abitudini quotidiane e dalla mentalità con cui affrontiamo le piccole sfide di ogni giorno. I grandi problemi che ci affliggono ……続きを見る

Are you the strong one... and the tired one? You're the first to rise. The last to rest. You lead, serve, carry, and succeed-but inside, you're running on fumes. If you've ever sacrificed your peace……続きを見る

If you've ever felt emotionally drained, undervalued, or stuck in a job that slowly eats away at your confidence, Toxic Work is the lifeline you've been looking for. This isn't just a bookーit's a m……続きを見る

Break Free from the Noise. Build Real Inner Strength. You're not here for hypeーyou're here because you're done with superficial solutions. This isn't another feel-good read. It's your no-BS guide t……続きを見る

A PRACTICAL GUIDE TO THRIVING WITH STRESS, CHANGE, AND UNCERTAINTY In a world where constant change and uncertainty can feel overwhelming, it's easy to feel like we have no control at all. We find o……続きを見る

Find your voice, escape the clamour, and be unrepentantly yourself. In a society fixated on conformity, validation, and outside approval, Be You provides a strong road map to recovering your identit……続きを見る

How to Overcome Anxiety, Depression and Stress: A Journey of Hope and Renewal Discover the paths to a life of overcoming and renewal in this inspiring book about how to face the challenges of anxiet……続きを見る

Breathe Again: A Journey to Mental Clarity invites you to embark on a transformative journey through the complexities of the mind. Tailored for individuals juggling the demands of modern lifeーwheth……続きを見る

In a world that moves too fast and demands too much, Breathe to Remember is a sacred invitation to slow down ー and come home to yourself. This is not just a book about breathwork. It's a guide back……続きを見る

Tunnetun rakkauslääkärin opit dopamiinin, serotoniinin ja oksitosiinin kestävään tasapainoon ja terveeseen elämään. Emilia Vuorisalmi alkoi pohtia rakkaushormonien merkitystä hyvinvoinnille koettuaa……続きを見る

Kirja kaikille, jotka haluavat levätä kunnolla. Unitutkija Merijn van de Laar selittää unijärjestelmämme muinaisen alkuperän ja kertoo, miten nykyihminenkin voi nukkua paremmin. Nykyajan metsästäjä-……続きを見る

Want to unlock your full potential and achieve extraordinary success? Discover the ultimate guide to personal and professional transformation in this comprehensive roadmap to mastering every aspect ……続きを見る

Palaudu stressistä fiksusti. Kiire töissä ja kotielämä stressaa? Uhkaako intohimo viedä työsuoritukset mahdottomiin? Pitäisikö vielä tehdä yksi viimeinen homma ennen nukkumaanmenoa? Tämän kirjan avu……続きを見る

Scurtă descriere Stresul – un ucișas invizibil modern este un ghid introductiv pentru înțelegerea și gestionarea stresului în lumea rapidă de azi. Cartea abordează holistic gestionarea stresului, di……続きを見る

Scurtă descriereStresul – un ucișas invizibil modern este un ghid introductiv pentru înțelegerea și gestionarea stresului în lumea rapidă de azi. Cartea abordează holistic gestionarea stresului, dis……続きを見る

Minimalismus – Bye Bye Ballast! Minimalistisch leben, glücklich sein (Entrümpeln, loslassen, durchstarten – dein Weg zu mehr Leichtigkeit und Lebensfreude inklusive Checklisten und 30-Tage-Challenge……続きを見る

Hochsensibilität verstehen: Wie du deine besondere Wahrnehmung erkennst, annimmst und im Alltag erfolgreich nutzt – Praktische Strategien für hochsensible Menschen Hast du das Gefühl, die Welt ander……続きを見る

My history is populated with a great many highly unusual encounters of life in the Australian wild. Each experience that I have had, has required me to think and act fast in the moment in order to p……続きを見る

Discover Inner Peace and Uncover the Strength Within – Achieve Emotional Clarity in Just Minutes a Day, Without Feeling Overwhelmed Are you ready to embark on a journey towards self-discovery and pe……続きを見る

El método definitivo para que el trabajo no te supere. Con un prólogo de Sari Arponen, autora de ¡Es la microbiota, idiota! El estrés laboral afecta a más de la mitad de los trabajadores en nuestro……続きを見る

In a world that’s always asking for more, where chasing approval can drown out our own wants, lots of folks get stuck in the people-pleasing trap. It usually kicks off harmlesslyーa wish to be liked……続きを見る

This holistic book has been written with ladies over 50 in mind. It takes a humorous look at life afer 50 for businesswomen and busy mums and grandmas. This is the first in a series of ebooks writte……続きを見る