ＯＮＥ - Running & Jogging 1

Older Yet Faster (OYF) is a manual for teaching runners how to transition to efficient running and help them avoid incurring almost all of the common running injuries as they do so. The book is idea……続きを見る

Older Yet Faster (OYF) is a manual for teaching runners how to transition to efficient running and help them avoid incurring almost all of the common running injuries as they do so. The book is idea……続きを見る

Here is the ultimate guide to 50 of the world's best marathons. If you're a long-distance runner looking for a new challenge, or a marathon novice with a spirit of adventure, this informative guide ……続きを見る

Take your runner's high to new heights with tips and advice from radio presenter and host of RunPod Jenni Falconer. There is nothing quite like the runner's high you experience after pulling on your……続きを見る

Zwischen Wanderdünen und Oasen: Ultra Running durch eine der heißesten Wüsten der Welt Rafael Fuchsgruber und seine Partnerin Tanja Schönenborn haben sich Großes vorgenommen: Laufend wollen die beid……続きを見る

L'autobiographie haut perchée de l'un des meilleurs athlètes français de l'histoire. " Plus vite, plus haut, plus fort. " Telle est la devise olympique qui nous renvoie tous à ce vieux rêve de l'hum……続きを見る

Are you ready to embark on an incredible journey to conquer your very first marathon? Look no further! Our Beginner's Training Guide for Marathon Running is your ultimate companion to help you cross……続きを見る

Êtes-vous en surpoids ou en mauvaise forme physique ? L'entraînement à domicile vous aidera certainement à obtenir de meilleurs résultats, en fonction de vos objectifs. Imaginez un instant que vous ……続きを見る

If you think that running is just for slim, fit and sporty types, think again! 続きを見る

Quando si pensa a chi corre ogni anno centinaia e centinaia di km nelle più diverse condizioni ambientali, a chi si allena per la maratona o a chi si prepara per un ultra trail dal dislivello più al……続きを見る

The 40 routes in this guidebook offer some of the best trail running, fell running and sky running routes in the Lake District National Park, one of the world's great mountain running regions. Each ……続きを見る

The mystery man threw off his disguise and started to run. Furious stewards gave chase. The crowd roared. A legend was born. Soon the world would know him as 'the ghost runner'. John Tarrant. The ex……続きを見る

A guidebook describing 40 trail running routes in the Chamonix Valley and around the Mont Blanc massif, visiting France, Switzerland and Italy. The routes, which range from 3.8km (2½ miles) to 168km……続きを見る

When two 60+ running partners, Norm Carbone and Felix Morales, sign up for a midnight 6.66k race on Friday the 13th, they get a hell of a lot more than they bargained for. They unwittingly sign an e……続きを見る

Healthy Intelligent Training is for all serious middle distance athletes and coaches. It is based on the proven principles of New Zealand's Arthur Lydiard, the Runner's World 'Coach of the Century',……続きを見る

Five names on a list. The first two are dead. The third is yours. A rip-roaring, addictive, intense and emotional thriller for fans of Lucy Foley, Ruth Ware, Phoebe Morgan, CL Taylor and Lisa Jewell……続きを見る

Put on your running shoes - it's time to hit the road, the trails and the great outdoors. In this comprehensive runner's companion, you'll find 50 of the world's greatest running routes - from short……続きを見る

Alla soglia dei quaranta, Simone Sarasso prende una decisione drastica e definitiva: dà un taglio alle dipendenze e si mette a correre. Certo, può sembrare la classica crisi di mezza età che colpisc……続きを見る

If You Enjoy Running with Your Dog, Here Are Several Ways in the USA to Have Your Dog Running with You in a 5K or Other Race Running with a Dog Running with a dog can be very rewarding. You get exer……続きを見る

"What is your biggest frustration as a runner or walker?" Ask other runners and walkers this question, and you will get answers such as speedwork, injury recovery, and hydrating properly. Gratitude ……続きを見る

Attention, Want-to-Be and Current Marathoners and Half-Marathoners There are teachable methods to help you to reach your goal to run or walk your first marathon or half marathon or to complete your ……続きを見る

Are you noticing that you are getting into unsafe situations when using a cellphone while you are out running or walking? Are you sometimes left with a feeling that you have been discourteous when y……続きを見る

From the Foreword by John Loftus, Ultra-marathoner and Safety Consultant: Why would someone write a running / walking book about SAFETY – managing the unforeseen, the training route, weather, gear, ……続きを見る

Do you want to know how faster runners apply self-control and discipline? Do you have questions like these about willpower and your marathon training and racing? How do commitment and progress affe……続きを見る

A marathon renegade does not go against common practices for no good reason. A marathon renegade questions common practices and does what makes sense. This book is for marathon veterans who are unha……続きを見る

Do you have questions like these about the run:walk method? Are you looking for a running training guide to faster runs? How can I build my confidence with the run:walk method? How can I separate t……続きを見る

PER RAGGIUNGERE TRAGUARDI IN OGNI CAMPO, DALL'UFFICIO AL DESERTO. Chi, un bel giorno, decide di alzarsi dalla sedia e di mettersi a correre non inizia solo a praticare uno sport entusiasmante, ma ca……続きを見る

Ever wondered if there’s a purpose to your running and what it has to do with your spiritual life? The Runner’s Devotional will inspire you in your faith while encouraging you to excel at the sport ……続きを見る

The biggest dream of every ambitious athlete is to win an Olympic Medal. Healthy Intelligent Training is the ultimate training guide for athletes and their coaches on their way to Olympic Gold. Athl……続きを見る

In one week in September of 2008, Chris Jones lost his job and then 3 days later lost his good friend Paul to cancer. What was gained in these losses, however, led him ultimately to find sources of ……続きを見る