Timing ist alles - auch im Krafttraining! Erreichen Sie mit dem richtigen Timing maximale Performance: Wissenschaftler haben herausgefunden, dass jeder Muskel eine eigene innere Uhr besitzt, die sog……続きを見る
Powerlifting ist technisch und körperlich extrem anspruchsvoll. Um die hohen Anforderungen zu meistern, ist ein fokussiertes, intensives Training notwendig. Basierend auf ihrer eigenen Praxiserfahru……続きを見る
Learn the Israeli military’s hand-to-hand combat system in this “fantastic introduction for anyone seeking the basic fundamentals of self-defense” (Risingsunproduction.net).
As the official fighting……続きを見る
Your immune system is your body's natural defense mechanism, constantly working to protect you from harmful attacks such as bacteria, viruses and toxins. A strong immune system is essential for over……続きを見る
Reverse the effects of aging and maintain optimal health for life through the revolutionary 6 Keys program by New York Times bestselling author Jillian Michaels.
With Master Your Metabolism, Jillian……続きを見る
Learn the fast escape maneuvers combined with powerful counterattacks that make Krav Maga the world’s most effective self-defense martial art.
With its emphasis on instinctive movements and efficien……続きを見る
Bundle of video courses
Fitness and weight lost
Bundle of video courses to download
Over 28+ courses / Over 50+ hours of video
Yvar Easy Learning
www.yvar.com
Fitness and weight lost video courses –……続きを見る
Think of the time you spend scrolling through social media or binge-watching Netflix. What if you could reinvest all these minutes and reinvent yourself through simple changes that positively impact……続きを見る
This book delves into the running and racing adventures of the author Mark Ryall and his daughter Stephanie. When she was just seven years old, Stephanie shows a keen interest in running. Realizing ……続きを見る
Do You Want to Transform Your Daily Routine?
Losing weight can be such a challenge, right? Hours on hours, day after day, month after month in the gym and obtaining minimal results. It can be incred……続きを見る
A compilation for five books to create a massive source for the foundations of fitness and weight loss. Different books touching on mindset, body transformation, the sensible way to 6 pack abs……続きを見る
Did you know that once you hit 40 years of age, whether you're a man or a woman, your body starts aging FASTER than normal? Studies have shown that without the proper nutrients and exercise, your bo……続きを見る
Do you dream of a flat stomach, a longer, leaner body and superb posture? Do you wish to improve your overall appearance? Pilates will help you achieve all this – and more.
20 Minutes to Master Pila……続きを見る
Enhanced fitness and a great body doesn't simply depend on what physical activity you do, it likewise depends upon how vigorously and for how long you carry on the activity. That’s why it’s crucial ……続きを見る
Les secrets d’une belle chevelure
Passée par diverses étapes capillaires (défrisage, lissage, transition, etc.), les cheveux de Yasmina Lantana Passeri étaient jusque-là, ternes, courts et cassants.……続きを見る
As a fitness trainer, I have seen and heard a lot of BS and myths about weight loss first hand from many fitness trainers and clients. I have also acknowledged that weight loss has been sort of myst……続きを見る
