Ｙ．Ａ - Yoga 1

Happiness and Well-being: A Yogic Perspective presents a comprehensive exploration of the timeless principles of Yoga as a pathway to achieving true happiness and holistic well-being in the modern w……続きを見る

Make vital shifts in how you use your energyーand how you restーby understanding your nervous system through gentle guidance and practices. We live in a world of moreーwork more, earn more, do more……続きを見る

Living Between Worlds: Understanding and Navigating Derealisation and Depersonalisation Discover a compassionate, in-depth exploration of derealisation and depersonalisationーconditions that make re……続きを見る

Embark on a transformative voyage with Celestial Journey: Spiritual Enlightens of Success, a comprehensive guide that intertwines ancient Indian spirituality with practical techniques to manifest we……続きを見る

Embark on a transformative journey through yoga with this comprehensive guide, which beautifully blends ancient wisdom with modern science. Exploring fascinating topics like calorie burn, injury pre……続きを見る

« Le yoga est une approche du bonheur, ici et maintenant, avec ce que nous avons à disposition, et rien de plus. » Il est une technique millénaire extraordinaire, un outil d’exploration du corps tou……続きを見る

Are you feeling overwhelmed, anxious, or simply seeking a deeper sense of calm? Meditation for Beginners by Ayar offers a gentle and practical path to inner peace, even if you've never meditated bef……続きを見る

Early on the morning of August 8, 2016, Sri T.K.V. Desikachar, son of the great yogi Sri Tirumalai Krishnamacharya, passed away in Chennai, in the Tamil Nadu, a province of southern India. Those who……続きを見る

Surya Namskara, or salutation to the sun, is an important yogic practice which dates back to the ancient vedic period when the sun was worshipped as a powerful symbol of spiritual consciousness. Fro……続きを見る

Hey there, beautiful soul! 〓 Welcome to this journey we’re about to embark on together! I’m so thrilled to have you here, flipping through these pages filled with inspiration, wisdom, and a whole l……続きを見る

This book is an essential and comprehensive guide for anyone seeking a deeper understanding of yoga and its impact on the physical, psychological, and emotional levels. It blends theoretical knowled……続きを見る

Yoga, an ancient practice that originated in India over 5,000 years ago, has evolved into a global phenomenon embraced for its physical, mental, and spiritual benefits. While traditionally seen as a……続きを見る

„Húszas éveim elején találkoztam először a jógával. Lelkes zöldfülű voltam az élet napos oldalán, nem voltak még valódi magasságok és mélységek. Elmentünk egymás mellett. Azután majdnem húsz évvel k……続きを見る

In the pursuit of a healthier lifestyle, many people struggle with stubborn belly fat. This type of fat, known as visceral fat, is not just a matter of aesthetics but a significant health concern. A……続きを見る

In recent years, yoga has grown beyond its traditional boundaries and embraced a diverse range of practitioners. Among these are men who have discovered the many benefits yoga offers, from physical ……続きを見る

Yoga breathing, or pranayama, is an ancient practice that is as relevant today as it was thousands of years ago. While yoga is often associated with physical postures and flexibility, the breathing ……続きを見る

Yoga is an ancient practice that has been embraced by millions around the world for its numerous physical, mental, and spiritual benefits. For those new to yoga, embarking on this journey can be bot……続きを見る

In today's fast-paced world, women face unique challenges that impact both their physical and mental well-being. Balancing professional responsibilities, family life, and personal aspirations can be……続きを見る

Yoga, an ancient practice with roots in Indian philosophy, has evolved into a modern-day tool for enhancing physical and mental well-being. For athletes, yoga is no longer just a supplementary exerc……続きを見る

Wall Yoga is a unique practice that utilizes the wall as a prop to enhance, deepen, and diversify traditional yoga poses. As yoga has evolved over the centuries, modern adaptations have introduced n……続きを見る

Yoga is often associated with flexibility, relaxation, and mindfulness, but its potential as a muscle-building tool is less frequently discussed. Traditionally, when people think of muscle building,……続きを見る

"Raga Yoga and Management" is an insightful book that merges the ancient principles of yoga with modern management practices. Authored by Dr. Partha Priya Das and Dr. Moni Deepa Das, the book delves……続きを見る

This ground-breaking book offers a trauma-informed guide for everyone seeking guidance on body-based strategies for pain management. Centred around principles of building a sense of safety, supporti……続きを見る

Chakra Yoga is the definitive guide to healing through the chakras. Within this book are all the key concepts and tools you need to understand the seven chakras and balance them through a yoga pract……続きを見る

YOGA & STRESS MANAGEMENT IS A THERAPEUTIC GUIDE FOR THOSE DEALING WITH MENTAL AND PHYSICAL STRESS, AS WELL AS A REFERENCE BOOK FOR HEALTHY LIVING. Although urban work culture has greatly improved th……続きを見る

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"Transformational Yoga emphasises that every individual has the capacity to experience pure consciousness by practising certain yogic postures and techniques that can purify the impurities lying wit……続きを見る

This book serves as a transformative resource, offering innovative solutions to address a wide array of physical, mental, emotional, familial, social, national, and global health challenges. It stan……続きを見る

Йога и Личность - это книга-пособие для начинающих и опытных йогов, желающих максимально мягко, безопасно и эффективно построить тренировочный процесс. Книга простыми словами объясняет основные сост……続きを見る

Transformez-vous même le monde:mode d'emploi Notre monde contemporain est régi par des structures tentaculaires qui contrôlent et exploitent les individus. Des conglomérats financiers et des géants ……続きを見る